Yoga

In this class you will be led through yoga poses and exercises from the ancient yoga tradition of Kundalini Yoga. According to yoga the exercises in this class will work on your "Nervous System and Glandular Balance." It teaches the practice of "the 4 U's." Yoga teachings are not a substitute for doctor's advice.

In this class you will be led through yoga poses and exercises from the ancient tradition of Kundalini Yoga. According to yoga the exercises in this practice will "Raise the Kundalini (energy) in Quick Order." The practice of yoga and yoga teachings are not a substitute for your Doctor's advice.

In this class you will be led through yoga poses and exercises from the ancient yoga tradition of Kundalini Yoga. According to yoga the exercises in this class will work on your "Metabolism and Relaxation." Yoga teachings are not a substitute for doctor's advice.