Watkins Workouts

Watkins Workouts

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    Day 1.13: Tighter Body Workout (Cardio)
    15:13

    Day 1.13: Tighter Body Workout (Cardio)

    Day 1.13: Tighter Body Workout (Reps)
    17:16

    Day 1.13: Tighter Body Workout (Reps)

    Day 1.12: Full Body Weighted Workout
    22:09

    Day 1.12: Full Body Weighted Workout

    Day 1.11: Core Burn
    21:45

    Day 1.11: Core Burn

    Day 1.10: Full Body HIIT
    20:09

    Day 1.10: Full Body HIIT

    Day 1.9: Full Body Workout (cardio bursts)
    24:03

    Day 1.9: Full Body Workout (cardio bursts)

    Day 1.9: Full Body Workout (Reps)
    25:58

    Day 1.9: Full Body Workout (Reps)

    Day 1.7: Full Body (Reps)
    26:21

    Day 1.7: Full Body (Reps)

    Day 1.4: Core (50/30 Intervals)
    16:19

    Day 1.4: Core (50/30 Intervals)

    Day 1.4: Core (60/10 Intervals)
    14:26

    Day 1.4: Core (60/10 Intervals)

    Day 1.4: Core (Reps)
    13:32

    Day 1.4: Core (Reps)

    Day 1.3: Lower Body
    14:45

    Day 1.3: Lower Body

    Day 1.6: Butt and Legs
    28:28

    Day 1.6: Butt and Legs

    Day 1.5: Core
    20:43

    Day 1.5: Core

    Day 1.2: Full Body Workout + Cardio
    14:41

    Day 1.2: Full Body Workout + Cardio

    Day 1.2: Full Body Workout for Reps
    20:08

    Day 1.2: Full Body Workout for Reps

    Day 1.1: Full Body Workout
    20:05

    Day 1.1: Full Body Workout

    May: Cardio Workout B
    7:22

    May: Cardio Workout B

    May: Cardio Workout A
    8:33

    May: Cardio Workout A

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