health related tips

- Avoid sugar food and sugar-sweetened drinks -Eat soluble fibre -Eat fewer carbohydrates (http://bit.ly/2N4OxBt) -Avoid foods that contain trans fats - Exercise regularly -Eat healthy fats like olive oil, coconut oil, sesame oil (http://bit.ly/3rxRXvt )

https://linktr.ee/deepg healthy eating and physical activity part of your daily routine. Maintain a healthy weight. Information Required for Problem Solving • your blood glucose goals • how to count carbohydrates • your diabetes medications Data for Problem Solving • Blood glucose readings • Carbohydrate counts • Diabetes medication doses • Your log entries (that track blood sugar levels, the carbohydrate content of meals, medication/insulin doses, exercise, and other events that could affect your blood sugar)

https://linktr.ee/dpkaur If you don’t have time for fitness you will be forced to take out time for your illness. Take good care of your body , you should provide a good and healthy home to your soul too.

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https://jvz1.com/c/1852311/363685 If you are suffering from aches, pain, and creaky joints every time you walked up the stairs