A Light World

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It's important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer's Disease that stem from cognitive decline. Do you report to any of these 9 bad habits that damage your brain? If it's not on the list, list the habits in the comment below!

One of the best motivational

Sadhguru answers a question about staying motivated in life, and how every human being must make the most of the brief time that they have.

I’m sure you ALL take at least one supplement or two a day - but how do you know these really work? Surprisingly enough there are a TON of supplements that you may be wasting your money on. That’s why Dr. Gundry is here to save you money AND your health in today’s episode where he shares the 7 supplements you absolutely do not need (unless suggested by your doctor).

Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day

Cycling. In 2023 I Was Faster Than I ve Ever Been. This Is How I Plan to Improve in 2024

HOW TO START RUNNING | motivation tips | running kit | honest journey to 10k | what i've learnt

Best exercises for strength

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout.

You may have heard of emotional intelligence, emotional quotient or EQ, what exactly are the signs of maturity? Having strong, emotional maturity is an asset to navigating the ship of life. What exactly is emotional maturity, you ask? Emotional maturity is the ability to clearly understand and manage your emotions. Emotions play a huge part in our everyday interactions. Are you wondering if you're an emotionally mature person or if someone you know is? If so, watch this video to see if you relate to some of these signs.

There's a world of opportunity to re-think and re-design the way we make stuff.

Intelligent people are gifted at analyzing concepts and building upon them to form a better understanding of the world and those around them, how everything is connected, and why things are the way they are. A Highly Intelligent Person often has remarkably high IQs, academic achievements, and go on to become successful leaders and trailblazers in their fields. However, they are faced with certain problems and challenges that only they can relate to. Having said that, here are 8 struggles only highly intelligent people will understand.

Discover the carnivore diet

Addiction is a serious problem that can affect every area of your life. While many people associate addiction with mental health issues, impulsivity, and getting involved with the wrong crowd, it can also come down to having an addictive personality. Simply put, some people are more prone to addictive tendencies than others. To explore more about addiction and certain tendencies, in this video, we’ll be taking a look at some of the signs of an addictive personality.

Overcoming addictions