TasteTales: A Culinary Journey"

Important food high cholesterols for the health benefits to giving on the channel so please subscribe and like it keep comments

If you eat eggs every day, what happens to your body? First, you will lose weight because eggs are rich in protein, increase satiety and reduce appetite, and incorporating eggs into meals can better control appetite and lead to weight loss. Eggs are rich in many vitamins and minerals, such as vitamin A, vitamin E, vitamin B12, selenium, etc., which help maintain the normal function of the body. Secondly, you will gain muscle mass because eggs are one of the foods rich in amino acid protein, and each egg provides six to seven grams of protein, which helps to increase muscle mass. If you consume three to five eggs a day, you will improve cardiovascular health, and studies have shown that consuming three to five eggs a day is good for heart health because they contain dietary cholesterol. Your vision will also improve because eggs contain powerful antioxidants that are good for the eyes, such as lutein and z-axanthin, and studies have shown that regular consumption of eggs can boost antioxidant levels in the blood and promote good vision. Follow me to learn more healthtips

Benefits of healthy food broccoli 🥦

Home made recipe

Ingredients:For the Hollandaise Sauce:3 large egg yolks1 tablespoon water1 tablespoon lemon juice1/2 cup (1 stick) unsalted butter, meltedSalt and cayenne pepper, to tasteFor the Eggs Benedict:4 English muffins, split and toasted8 slices Canadian bacon or ham8 large eggsSalt and pepper, to tasteChopped fresh chives or parsley, for garnish (optional)Instructions:Prepare the Hollandaise Sauce:In a heatproof bowl, whisk together the egg yolks, water, and lemon juice.Place the bowl over a pot of barely simmering water (double boiler method). Whisk continuously until the mixture thickens slightly, about 2-3 minutes.Slowly drizzle in the melted butter while whisking constantly, until the sauce is smooth and thickened. Season with salt and cayenne pepper. Keep warm over very low heat while you prepare the rest.Poach the Eggs:Fill a large skillet or saucepan with water and bring it to a gentle simmer.Crack each egg into a small bowl or cup. Carefully slide each egg into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks are still runny.Remove the poached eggs with a slotted spoon and drain them on paper towels. Season with salt and pepper.Assemble the Eggs Benedict:Place the toasted English muffin halves on serving plates.Top each muffin half with a slice of Canadian bacon or ham.Carefully place a poached egg on top of each muffin half.Finish with Hollandaise Sauce:Spoon a generous amount of hollandaise sauce over each poached egg.Serve:Garnish with chopped chives or parsley if desired.Serve immediately and enjoy your delicious Eggs Benedict!Feel free to adjust the seasoning or add more lemon juice to the hollandaise sauce according to your taste preferences. This recipe serves 4. Enjoy your Eggs Benedict brunch!