Mediterranean Life

Want an easy way to Cook Fish? 🐟 Try Pan Cooked Fish with Crispy Cheesy Potatoes. Appetising pan cooked fish fillet, in white wine parsley and oregano, with a side of crispy cheesy potatoes. Follow the instructions to make a tasty meal to serve 3 - 4 people. Enjoy Mediterranean recipes from Cyprus, Greece and Italy. Perfect for cooks of any skill. Recipes include original and traditional family ones from our Mediterranean kitchen. Cook and enjoy food the Mediterranean way. One of the healthiest diets in the world. 🍋🍅

Tired of the same old salads. Never tried beans with salad? You don't know what you're missing. Make Cannellini Bean Salad to awaken your tastebuds. Follow the instructions to make a tasty meal to serve 3 - 4 people. Enjoy Mediterranean recipes from Cyprus, Greece and Italy. Perfect for cooks of any skill. Recipes include original and traditional family ones from our Mediterranean kitchen. Cook and enjoy food the Mediterranean way. One of the healthiest diets in the world. 🍋🍅 #mediterraneanfood #greekfood #cookingchannel #mediterraneanlife #food ******************************************* Cannellini Bean Salad Ingredients: 250g of Tinned or precooked cannellini beans 1 Tablespoon of olive oil Salad leaves: Lettuce leaves of choice e.g. Kos or Romaine, baby spinah, rocket 1 chopped celery stick 8 cherry tomatoes chopped or whole Green olives (to taste) Dressing: 1 - 2 Tablespoons of olive oil 1/2 Squeezed lemon 1/4 tsp Salt 1/4 tsp Ground black pepper ******************************************* Music Credits: Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q All the Fixings by Zachariah Hickman https://www.youtube.com/watch?v=n4X91oXSuqQ

Italian Style Aubergines. An original Italian inspired recipe. Aubergines stuffed with tasty a filling of rice, minced beef, onion, red pepper, herbs and seasoning. Topped with a creamy sauce and finished with oozy, melted cheese. The recipe serves 3 for a main course or 6 as a side dish. Enjoy Mediterranean recipes from Cyprus, Greece and Italy. Perfect for cooks of any skill. Recipes include original and traditional family ones from our Mediterranean kitchen. Cook and enjoy food the Mediterranean way. One of the healthiest diets in the world. 🍋🍅 #mediterraneanfood #italianfood #cookingchannel ******************************************* Ingredients: Aubergines and stuffing - 3 Medium to large aubergines 1/2 Red pepper (chopped) 1 Onion (chopped) 2 Cloves of garlic Chopped fresh basil and parsley 2 Tablespoons of olive oil 300mg Minced Beef (or Vegetarian alternative) 250ml Vegetable or Beef stock 3/4 Rice Salt & Pepper to season Sauce - 2 Heaped tablespoons of butter 2 Heaped tablespoons of plain flour 400ml Evaporated milk (e.g. Carnation) 1/4 tsp Salt 1/4 tsp Ground Black Pepper Topping - 1/2 - 1 Cup of grated mozzarella & cheddar cheese Chopped fresh parsley for garnish ******************************************* Music Credits: Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q Mama by Emmit Fenn https://www.youtube.com/watch?v=iQs5052cpeY Morning Stroll by Josh Kirsch/Media Right Productions https://www.youtube.com/watch?v=IbrubrtQMa0

A delicious and simple-to-prepare recipe for meatballs, or keftedes, as they are known in Greece and Cyprus. This easy-to-follow recipe will create a tasty meatball, crisp on the outside and soft and juicy inside. Serve as part of a main meal, or meze. Enjoy new and traditional Mediterranean recipes, with a focus on dishes from Cyprus, Greece & Italy. 🍋🍅 #mediterraneanfood #recipes #cookingchannel ******************************************* Ingredients: 400g Minced Beef or any other minced meat of choice. 1 Onion Chopped parsley ¼ cup of breadcrumbs ½ tsp Salt ¼ tsp Ground black pepper 1 Egg ******************************************* Music Credits: Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q Music by Bensound License code: QYPMGSWAKRPMQS7L Cooking by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Pan fried salmon with asparagus and rice with spinach. Enjoy new and traditional Mediterranean recipes, with a focus on dishes from Cyprus, Greece & Italy. 🍋 ******************************************* Ingredients: 400g Salmon Fillets 200g Fresh asparagus 1/4 tsp Salt 1/2 tsp Dried Oregano 500ml Vegetable stock Olive oil Fresh lemon Additional 250ml Vegetable stock 1 Cup of rice (basmati) Spinach ******************************************* Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q Music: Dreams https://www.bensound.com/royalty-free... Music by Bensound.com/royalty-free-music License code: IQ4FNY6OXIJF0MNK

A rich, flavour packed red pepper and tomato soup, with basil. Easy to cook. Perfect any time of year. Serves 3 - 4. Enjoy new and traditional Mediterranean recipes, with a focus on dishes from Cyprus, Greece & Italy. 🍅🌿🥣 ******************************************* Ingredients: 1 Red pepper (chopped) 1 Onion (chopped) 2 Cloves of garlic 2 Tablespoons of olive oil Chopped fresh basil 2 tsp Tomato puree 1 Tin of chopped tomatoes 500 ml Vegetable stock 125 ml Water 1 tsp Salt 1/4 tsp Ground black pepper To Serve 1/4 Pouring cream Basil leaves ******************************************* Music Credits Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q Sunshine by Telecasted https://www.youtube.com/watch?v=cghCnGFKt-A Sunny Travel by Nico Staf https://www.youtube.com/watch?v=_kYsndcUeUk

A quick and easy recipe for succulent and tasty chicken kebabs. Follow the instructions to make and cook chicken kebabs to serve 3 - 6 people. Enjoy new and traditional Mediterranean recipes, with a focus on dishes from Cyprus, Greece & Italy. 🍋🍅 #mediterraneanfood #cookingchannel #greekfood ******************************************* *Please note: Metal skewers get very hot. Handle them with tongs while cooking and ensure they have cooled down enough to handle before serving the kebabs.* ******************************************* Music: Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q Sunbeam by https://www.purple-planet.com/ Music: bensound.com License code: IJLQ94EUV79KEUGV ******************************************* Ingredients: 400g Chicken breasts 2 Tablespoons Olive oil 1 Red pepper 1 Courgette (Zucchini) 1 tsp Salt 1 -2 tsp dried Oregano

Afelia, a flavourful, delicious pork in wine and coriander recipe. Follow the instructions to make a tasty meal to serve 3 - 4 people. Do you love food? You'll love our delicious Mediterranean recipes. Enjoy Mediterranean recipes from Cyprus, Greece and Italy. Perfect for cooks of any skill. Recipes include original and traditional family ones from our Mediterranean kitchen. Cook and enjoy food the Mediterranean way. One of the healthiest diets in the world. ******************************************* Afelia Ingredients: 2 Tablespoons of olive oil 1 Large onion 6 -10 Cherry tomatoes 500g Pork shoulder, cut into cubes (Vegetarian and Vegan substitutes can be used) 1/4 tsp Salt 1/4 tsp Black pepper 2 tsp Dried coriander 1 Medium glass of white wine (or red) 250ml of Vegetable Stock 2 tsp of Cornflour dissolved in 50ml of water Fresh chopped parsley Bulgar Wheat Ingredients: 1/4 cup of Filini (or equivalent pasta) 1 Tablespoon of olive oil 1/2 cup Bulgar wheat 2tsp Tomato puree 250ml Vegetable stock Natural yogurt to serve *********************************** Music Credits: Seaside Piazza by Aaron Kenny Artist link: https://www.youtube.com/channel/UCVAggfwI4hnkA2WO6-xC06Q Sand Castles by The Green Orbs Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076 Artist: http://incompetech.com/