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This ‘volcanic find’ repairs a faulty metabolism In 2008, renowned American researchers discovered an astonishing thing… Every adult human being, young or old, thin or fat, male or female, has a more or less high internal temperature. The internal temperature is the temperature of our organs, our cells, and our bones. It has nothing to do with being hot or cold. And they discovered that people with a low internal temperature stored FIFTY times more fat than others! And the crazy thing is that in 2023, researchers have discovered that more than 90% of the population has a low internal temperature (they called it the “disease of the century"). The good news is that they have also discovered a way to 'normalize' internal temperature to dissolve fat cells… Discover (THE VOLCANIC SECRET TO HEALTHY WEIGHT LOSS) For Yourself With: 2 FREE Bonuses: https://bit.ly/la-v-a-s-l-i-m BONUS #1: "Melt fat while sleeping" You'll learn how sleep affects your body and metabolism As well as the 7 most effective sleep strategies to help your body burn fat faster. BONUS #2: "The real me" A comprehensive guide to improving your mental and emotional well-being. Weight loss can plateau after a period of progress due to several factors: Metabolic Adaptation: When you reduce calorie intake to lose weight, your body adjusts by slowing down its metabolic rate to conserve energy, making it harder to continue losing weight over time. Hormonal Changes: Weight loss can affect hormone levels, particularly leptin, which regulates hunger and energy expenditure. As you lose weight, leptin levels may decrease, signaling to your body to conserve energy and potentially leading to reduced calorie burn. Loss of Muscle Mass: During weight loss, not all of the weight lost comes from fat. Some muscle mass may also be lost, especially if you're not engaging in resistance training. Since muscle contributes to overall metabolic rate, a decrease in muscle mass can slow down metabolism and hinder further weight loss. Adherence to Diet and Exercise: Over time, adherence to a strict diet or exercise routine may decline, leading to fewer calories burned or consumed. This reduction in calorie deficit can stall weight loss progress. Plateau Effect: The body tends to adapt to consistent routines, including diet and exercise. As a result, what was initially effective for weight loss may become less so over time, necessitating changes or adjustments to the routine to continue progress. Water Retention: Fluctuations in water retention, which can be influenced by factors such as salt intake, hormonal changes, and hydration levels, can mask true fat loss on the scale. Psychological Factors: Stress, lack of sleep, and emotional factors can impact weight loss progress by affecting appetite, cravings, and motivation to stick to healthy habits. Understanding these factors can help individuals navigate weight loss plateaus more effectively. Incorporating strategies such as adjusting calorie intake, varying exercise routines, prioritizing strength training, managing stress, and ensuring adequate sleep can help overcome plateaus and continue making progress towards weight loss goals.

This ‘volcanic find’ repairs a faulty metabolism In 2008, renowned American researchers discovered an astonishing thing… Every adult human being, young or old, thin or fat, male or female, has a more or less high internal temperature. The internal temperature is the temperature of our organs, our cells, and our bones. It has nothing to do with being hot or cold. And they discovered that people with a low internal temperature stored FIFTY times more fat than others! And the crazy thing is that in 2023, researchers have discovered that more than 90% of the population has a low internal temperature (they called it the “disease of the century"). The good news is that they have also discovered a way to 'normalize' internal temperature to dissolve fat cells… Discover (THE VOLCANIC SECRET TO HEALTHY WEIGHT LOSS) For Yourself With: 2 FREE Bonuses: https://bit.ly/la-v-a-s-l-i-m BONUS #1: "Melt fat while sleeping" You'll learn how sleep affects your body and metabolism As well as the 7 most effective sleep strategies to help your body burn fat faster. BONUS #2: "The real me" A comprehensive guide to improving your mental and emotional well-being. "The 5 Step Hormone Secret to Weight Loss for Women" is a concept that revolves around understanding and harnessing the power of hormones to facilitate weight loss specifically tailored to women's bodies. While the exact steps may vary depending on the source, here is a general outline of what these steps might entail: 1. Balancing Insulin Levels: Insulin is a hormone that regulates blood sugar levels. High insulin levels can lead to weight gain and hinder fat burning. The first step involves regulating insulin levels through diet, focusing on low-glycemic foods, and avoiding sugar spikes. 2. Optimizing Thyroid Function: The thyroid gland plays a crucial role in metabolism. Ensuring optimal thyroid function is essential for maintaining a healthy weight. This step may involve addressing any thyroid imbalances through proper nutrition, supplementation, and lifestyle changes. 3. Managing Cortisol Levels: Cortisol, often referred to as the stress hormone, can contribute to weight gain, particularly around the abdomen, when levels are chronically elevated. Strategies to manage cortisol levels include stress reduction techniques such as meditation, yoga, adequate sleep, and regular exercise. 4. Balancing Estrogen and Progesterone: Hormonal fluctuations, particularly in estrogen and progesterone levels, can impact weight regulation, especially during certain phases of a woman's life such as perimenopause and menopause. Balancing these hormones through hormone replacement therapy (HRT), dietary changes, and lifestyle modifications can aid in weight loss efforts. 5. Optimizing Growth Hormone (GH) Levels: Growth hormone is crucial for metabolism and fat burning. Strategies to optimize GH levels may include high-intensity interval training (HIIT), adequate sleep, and certain dietary supplements. It's important to note that individual hormone levels and responses vary, and consulting with a healthcare professional or hormone specialist is recommended before implementing any significant changes or interventions. Additionally, adopting a holistic approach that combines these hormone-balancing strategies with a balanced diet, regular exercise, and overall healthy lifestyle habits is key to achieving sustainable weight loss for women.