Health and Wellness

You've got a gap between who you are and what you want to be, if you're like most people. There are little things you think you should do and big things you ought to achieve. From exercising regularly, eating healthy, learning a language, working on your novel, reading more or just doing a hobby instead of looking at reddit. But you must become a different person in order to achieve your goals. Someone who's consistent, puts in more effort, has discipline and will power. Perhaps you've tried so hard to be like that. And it worked! For a while. Until you're forced to return to your way of life. You're always going to be a failure at the end. And you're becoming increasingly frustrated and angry at yourself with each unsuccessful attempt.

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. Are you wondering if your mental health is deteriorating? Do you remember the last time you felt sad, anxious, or scared that you were somehow “off”? As a disclaimer, do not use this video to self diagnose. These are more like warning signs that you should not ignore. Use them as a guide when talking to a professional when explaining how you are feeling.

Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier.