Forged & Refined

The special operations mindset is unique in that we were required to become excellent at enduring tough situations, staying realistic yet optimistic, and always being aware of what might go wrong. These 4 mental frameworks were incredibly valuable for me to learn. 🔥 Get our FREE weekly email resource filled with curated tips and strategies for health, fitness, and spiritual formation 👉 https://www.missionfit.co/blog 🔥 Get instant access to our hub of FREE guides. Fat loss, testosterone optimization, how to study the Bible, muscle-building, and more 👉 https://www.missionfit.co/cheatsheet

The #1 key to physical & spiritual health is something most probably wouldn't expect and something I ignored for years! Once I started, I couldn't stop, and it was time for me to share this with everyone else. If you're interested in free resources to help you take these topics deeper, checkout the Fitness & Spiritual Growth Cheatsheet - it's basically a hub filled with free guides, strategies, tips, and frameworks for everything from optimizing testosterone, building muscle, my nutrition plans, or learning how to properly study the Bible. Enjoy: https://www.missionfit.co/cheatsheet

In today's thought-provoking video, I address why being more fit is evidence of faith, and we'll dive deep into the bold perspective that physical fitness is not just a personal choice but a reflection of one's faithfulness as a Christian. I'm excited to share insights from over a decade of experience in fitness coaching and spiritual mentorship, exploring how the scriptures guide us towards a healthier lifestyle as an act of worship. Join The Mission Briefing, a power-packed weekly resource to help busy Christian men improve and optimize their health, fitness, spiritual formation, and family life: https://www.missionfit.co/blog Improve your health and spiritual growth, grab the cheatsheet: https://www.missionfit.co/cheatsheet Join us for our next online men’s cohort: https://www.missionfit.co/cohort

In this video Redefining Strength I unpack what it really means to be a man. We discuss the challenges of masculinity and why the word needs redefining. In this video, we'll explore the two prevailing perspectives on masculinity, the critical elements of biblical masculinity, and how to pursue true strength and health. - The two prevailing perspectives on masculinity - Critical elements of biblical masculinity according to Titus 1 - Self-control as a fruit of the spirit - Holding firm to the trustworthy word - The importance of discipline in pursuing biblical masculinity 🔥 Get our FREE weekly email resource filled with curated tips and strategies for health, fitness, and spiritual formation 👉 https://www.missionfit.co/blog 🔥 Get instant access to our hub of FREE guides. Fat loss, testosterone optimization, how to study the Bible, muscle-building, and more 👉 https://www.missionfit.co/cheatsheet