Warrior's Respite

Just an update after a week and a half.

Join me in a breathing exercise as we do something unique and new.

This is just an introduction video for GymBird to inquire about the opportunity to complete 10,000 steps in a month. Etsy: https://www.etsy.com/shop/richardrodgerslcsw/?etsrc=sdt Website: https://rickrdgrs.wixsite.com/rickrodgerslcsw Twitter: https://twitter.com/LBRTsocialwork/with_replies Facebook: https://www.facebook.com/profile.php?id=100089094588649 Instagram: https://www.instagram.com/rick_lcsw/

I am tracking my food intake and steps, trying an experiment to rely on Fitbit for weightloss.

Keeping myself around people who bring me down...

Acceptance, Boundaries, Cutting Out What Isn't Working

A breathing exercise to start, end, or CONTINUE your day!

Some people give up when they fail. I'm going to tell you how I learned that failure is not the end of the line. It is only the beginning.

Event: https://fb.me/e/KKXJajXX Minds: https://www.minds.com/libertyseaotterrodgers/ Rumble https://rumble.com/c/c-598217 Bitchute https://www.bitchute.com/channel/OeQa00oQ8u1e/ Facebook https://www.facebook.com/SeaOtterRodgers Merch- https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk Betterhelp for Indiana and Illinois: https://www.betterhelp.com/rick-rodgers/ Psychology Today: https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

While I'm testing out my camera, let's try a quick breathing exercise. Minds: https://www.minds.com/libertyseaotterrodgers/ Rumble https://rumble.com/c/c-598217 Bitchute https://www.bitchute.com/channel/OeQa00oQ8u1e/ Facebook https://www.facebook.com/SeaOtterRodgers Merch- https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk Betterhelp for Indiana and Illinois: https://www.betterhelp.com/rick-rodgers/ Psychology Today: https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

Comparing traumas can be a big barrier to healing. Yoga Benefit Facebook Event: https://fb.me/e/KKXJajXX Minds: https://www.minds.com/libertyseaotterrodgers/ Rumble https://rumble.com/c/c-598217 Bitchute https://www.bitchute.com/channel/OeQa00oQ8u1e/ Facebook https://www.facebook.com/SeaOtterRodgers Merch- https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk Betterhelp for Indiana and Illinois: https://www.betterhelp.com/rick-rodgers/ Psychology Today: https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

Recorded on Valentines Day. Please give me questions. Minds: https://www.minds.com/libertyseaotterrodgers/ Rumble https://rumble.com/c/c-598217 Bitchute https://www.bitchute.com/channel/OeQa00oQ8u1e/ Facebook https://www.facebook.com/SeaOtterRodgers Merch- https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk Betterhelp for Indiana and Illinois: https://www.betterhelp.com/rick-rodgers/ Psychology Today: https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

Let us discuss Minds: https://www.minds.com/libertyseaotterrodgers/ Rumble https://rumble.com/c/c-598217 Bitchute https://www.bitchute.com/channel/OeQa00oQ8u1e/ Facebook https://www.facebook.com/SeaOtterRodgers Merch- https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk Betterhelp for Indiana and Illinois: https://www.betterhelp.com/rick-rodgers/ Psychology Today: https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

Are you trying to make a change? Here's what making a change looks like. https://www.facebook.com/SeaOtterRodgers

What is the difference between a Service Dog and an Emotional support Animal? https://www.facebook.com/SeaOtterRodgers

https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fprofile%2Fvideo

What do you do when your spouse is flirting, and spending more time out in bars and partying? What do you do if you have the urge to cheat, or be free? https://www.facebook.com/SeaOtterRodgers

Marilyn Manson and Evan Rachel Wood, who's telling the truth? It's not as clear cut after Johnny Depp and Amber Heard. https://www.foxnews.com/entertainment/marilyn-manson-removed-american-god-creepshow-roles-abuse-allegations https://www.facebook.com/SeaOtterRodgers

How to stay focused on therapy. Why you're not getting better after you quit therapy. How to be successful your first time in therapy. https://www.facebook.com/SeaOtterRodgers

Minds: https://www.minds.com/libertyseaotterrodgers/ Rumble https://rumble.com/c/c-598217 Bitchute https://www.bitchute.com/channel/OeQa00oQ8u1e/ Facebook https://www.facebook.com/SeaOtterRodgers Merch- https://teespring.com/RickR-yoga-and-counseling?pid=212&fbclid=IwAR11onF3xR-Lp7nvo-5r1Qa-ZIdCNQNTmU1vP4xkXk-B7zLh0xk-wVUvFKk Betterhelp for Indiana and Illinois: https://www.betterhelp.com/rick-rodgers/ Psychology Today: https://www.psychologytoday.com/us/therapists/rick-rodgers-terre-haute-in/409990?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome

I am a Social Worker who has dealt with PTSD my entire life. How can we get help for our problem