Essential Natural Remedies - Physical, Emotional, Mental and Spiritual

Journeys are exciting. We make experiences we can remember for the rest of our lives. So too, is the journey of self-discovery. Not easy to do, since we have said and done things that we are not proud of and sometimes under the influence of addictions. We land at ‘rock bottom’ and we feel ashamed of ourselves but we don’t stay at rock bottom. We forgive ourselves. We let the pain and hurt go and release it. We never give up on our healing journey and our search for love. We will heal and we will find love because it lives within us. It starts with the man in the mirror. Suggested music listening WHERE IS THE LOVE? – BLACK EYED PEAS https://www.youtube.com/watch?v=WpYeekQkAdc ROCK BOTTOM – LYNDSEY DE PAUL AND MIKE MORAN https://www.youtube.com/watch?v=hF-Sb38BYwc THE MAN IN THE MIRROR – MICHAEL JACKSON https://www.youtube.com/watch?v=Zqe5NP86OCc Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4te978-insults-or-compliments.html https://rumble.com/v4rxah5-master-and-servant.html?mref=2wvs2j&mrefc=8 https://rumble.com/v4o9z5t-gratitude.html?mref=2wvs2j&mrefc=13

The destruction of the rain forest saw great struggles for the indigenous peoples of South America along with a great decline in herbs, plants and trees used as traditional natural medicines. Thankfully investment and research is now being carried to correct the imbalance and hopefully soon the Amazon rain forest will be restored to its’ former glory. Suggested music listening ORINOCO FLOW – ENYA https://www.youtube.com/watch?v=2zkjQVh5KmQ EARTH SONG – MICHAEL JACKSON https://www.youtube.com/watch?v=XAi3VTSdTxU Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4qlyz9-traditional-chinese-medicine.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4k7gnb-a-brief-history-of-herbal-medicine-in-europe.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4on896-a-brief-history-of-ayurveda.html?mref=2wvs2j&mrefc=13

Milk Thistle is a natural cleanser for our bodies and a good friend for our liver. It helps protect us from many diseases, so let’s take a look. Suggested music listening HOW TO SAVE A LIFE – THE FRAY https://www.youtube.com/watch?v=lXcX5llJeko THE BOTTLE – THE CHRISTIANS https://www.youtube.com/watch?v=qW_752x-QuE Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4kcyti-aloe-vera-the-miracle-plant.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4lmdcl-dandelion-and-burdock-what-a-team.html?mref=2wvs2j&mrefc=11

The solar plexus chakra, situated between the navel and the sternum, shines a brilliant yellow as brightly as the sun. It’s the home of our intellect, our ego, our inner child and our personality and encourages us to use our instinct and be bold. Let’s take a look at its’ traits when aligned and also when unbalanced so we know what to do to bring it back into balance. Suggested music listening EVERYBODY LOVES THE SUNSHINE – ROY AYRES https://www.youtube.com/watch?v=az8uo3jFwVc LET THE SUNSHINE IN – 5TH DIMENSION https://www.youtube.com/watch?v=dxNvFVI2G38 SPIRITS IN THE MATERIAL WORLD – THE POLICE https://www.youtube.com/watch?v=Ire1-Ysm0Ug Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4qeh2e-the-sacral-chakra.html?mref=2wvs2j&mrefc=9 https://rumble.com/v4mt5ne-the-root-chakra.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4rqd9w-all-the-colours-of-the-rainbow.html?mref=2wvs2j&mrefc=8

Fighting and overcoming in everyday life is a natural thing whether it be on the physical, emotional, mental or spiritual level. All of us have a different journey and a different purpose for being here on earth. There are no plans or instructions to follow for life. We don’t have our instructions, the Great Creator of the universe does. He is the one that can guide us and help us but we have to help ourselves. It’s the ultimate DIY. Suggested music listening YOU HAVE TO DO IT YOURSELF – QUINCY JONES https://www.youtube.com/watch?v=GWzJLIoF_Ns FIGHT THE GOOD FIGHT – JOHN SAMUEL BEWLEY MONSELL https://www.youtube.com/watch?v=YppcFC8mxKM Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4lfc0e-step-into-the-light.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4nwr9i-recipe-for-love.html?mref=2wvs2j&mrefc=13

It’s story time again. In this video we are looking at Talking Therapy that is offered by the NHS here in the UK. It is beneficial as it currently stands or could it be improved? Let’s take a look. Suggested music listening GET BUSY LIVING OR GET BUSY DYING – FROM SHAWSHANK REDEMPTION https://www.youtube.com/watch?v=l6YXm4b3H5c LET’S WORK TOGETHER – CANNED HEAT https://www.youtube.com/watch?v=ajZULhAupFc BETTER TOGETHER – JACK JOHNSON https://www.youtube.com/watch?v=RfoqELZWcp8 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4l6wju-tick-boxes.html?mref=2wvs2j&mrefc=10

This amazing mini sunflower really can take the strain from a sprain. Arnica has many healing qualities and is a must-have in your sports kit when you accidentally over-do things. It’s a homeopathic medicine that dates back centuries and is available to buy worldwide. Suggested music listening RUNNING UP THAT HILL – KATE BUSH https://www.youtube.com/watch?v=LDWqZwrrGEc Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4nidke-what-is-herbal-medicine.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4nwqhc-how-do-you-make.......html?mref=2wvs2j&mrefc=13 https://rumble.com/v4oxdot-the-uses-of-carbo-vegetabilis.html?mref=2wvs2j&mrefc=13

Open doors represent infinity, as is said in a quote from William Blake. The musical group ‘The Doors’ took their name from this quote along with the book from Aldous Huxley, ‘The Doors of Perception’. Open doors symbolise freedom and opportunity. An open door is exciting since we never know what’s on the other side. We have to go through to the other side to find out. Let’s do it. Suggested music listening Break on Through – The Doors https://www.youtube.com/watch?v=gdnzBNMfZfo Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4kdzq6-boundaries-and-freedom-when-are-we-going-to-learn.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4lfc0e-step-into-the-light.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4s3q3o-the-message-is-in-the-music.html

Being sensitive and being an empath is not a weakness. It’s a gift - a gift to feel others pain and joy. Empaths are ‘in-tune’ with other peoples’ emotions as well as their own. They see compliments where others see insults. They see the best in people because they choose to. They are happy and they live with positive energy and vibrations. Suggested music listening RE-FLEX - SENSITIVE https://www.youtube.com/watch?v=L2TjgMawKGM Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4m37x9-cooperation-a-win-win-situation.html?mref=2wvs2j&mrefc=11 https://rumble.com/v4jydzi-forgiveness.html?mref=2wvs2j&mrefc=10 https://rumble.com/v4p9plo-the-boss.html?mref=2wvs2j&mrefc=13

More and more people are turning to the internet as a way of making extra income or working from home on-line. Unfortunately, working from home is not all glamourous since there are many scams to watch out for. Here are a few of them. Let’s take a look. Suggested music listening YOU DON’T FOOL ME – QUEEN https://www.youtube.com/watch?v=A-4wY7Lh-xM CARRY ON REGARDLESS – BEAUTIFUL SOUTH https://www.youtube.com/watch?v=dMfb9TRbUJc TOO GOOD TO BE TRUE – TOM ROBINSON BAND https://www.youtube.com/watch?v=QZ1SslQscA8 Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4nph58-no-bullying-zone.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4rxah5-master-and-servant.html?mref=2wvs2j&mrefc=8

The juicy sweet flavour of pineapple, a totally tropical taste. Pineapple is full of bromelain. But what is bromelain? Let’s take a look. Suggested music listening AGADOO – BLACK LACE https://www.youtube.com/watch?v=KjC8MSp0Tck PINEAPPLE SKIES – MIGUEL https://www.youtube.com/watch?v=-j-S-Ygn-zE Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4mzlgf-blowing-a-raspberry.html?mref=2wvs2j&mrefc=13 https://rumble.com/v4sihq0-what-a-load-of-rhubarb.html?mref=2wvs2j&mrefc=7

Gambling – slot machines, roulette, cards, dice, horses, greyhounds, scratch cards, lottery and a source of enjoyment. However, for many it can be disastrous leading to destitution, ruined lives and even suicide. Let’s take a look. https://www.gamcare.org.uk/ https://www.citizensadvice.org.uk/debt-and-money/gambling-problems/get-help-with-gambling-problems/ https://www.nhs.uk/live-well/addiction-support/gambling-addiction/ https://www.gamblersanonymous.org.uk/ Suggested music listening SELF- CONTROL – LAURA BRANIGAN https://www.youtube.com/watch?v=U8v6lFnnBug SHAPE OF MY HEART – STING https://www.youtube.com/watch?v=EX5eqs7nu1A Please like, comment and follow to help the channel grow. Below are suggested links for further videos to view. https://rumble.com/v4o9xrl-up-in-smoke.html?mref=2wvs2j&mrefc=3 https://rumble.com/v4q5743-cptsd.html?mref=2wvs2j&mrefc=5

Having a top job can bring stress as responsibilities increase. Wanting more finance to improve yourself, your loved ones and to benefit others is noble, natural and shows ambition. However, when you get a top job what will you do with the wealth and power? Will you use it selflessly to serve, help and benefit others bringing peace and uplifting populations? Or will you use it for personal gain, not benefitting the majority of others and only thinking of a narrative for selfish reasons? If it’s the latter, then a top job is not for you.

It’s very true that we need to confront our fears in order to be free and overcome them. If you have had past and even have present trauma in your life and perhaps have PTSD or CPTSD as a consequence, then overcoming your trauma should come first and foremost before coming out of your comfort zone. If you challenge yourself before you are ready and still have hidden trauma to deal with, then this will only complicate matters and could actually increase your trauma making it worse. Don’t allow other people to tell you when to come out of your comfort zone. Only you can decide this. Other people cannot decide this for you. Only you know when the time is right for you. If you listen to others and act before you are ready, then this is people pleasing. Be responsible for yourself, put yourself first and do what is right for you. If and when you feel ready to challenge yourself then it is your decision. Do not allow other people to make decisions for you.

Lemongrass, also known as Citronella, is a sweet medicinal plant which gives a wonderful lemon zesty flavour in foods. It has been used as natural medicine for centuries and makes a refreshing uplifting tea as it has antidepressant qualities. Its’ beautiful aroma can be found in soaps and perfumes and it makes a very useful essential oil. Let’s take a look.

Cranberries are known around the world and are principally cultivated throughout the USA. The wonderful red colour corresponds to the root chakra as Cranberries get to the root of the problem ensuring good health. The perfect little cleansing berry.

Love means many different things to each and every one of us since we are all different. Whatever you think love is – it’s certainly the way forward to make the world a better place by healing us and uniting us.

This video was made around the time of Christmas but holds true for any time of the year in these current times. Sometimes silence is golden and pictures can speak a thousand words.

Thyme – a natural healing herb with a multitude of health benefits. It’s tastes and smells wonderful and can easily make a great addition to many dishes. It’s an essential oil too and can be made into infusions, tinctures, teas, a mouthwash and poultices. It helps with insomnia and snoring so it’s the perfect night-time companion and also keeps mosquitoes away.

In this video we go back to the year 1984 and the famous book of the same name by George Orwell. What made the news in 1984? What were we listening to and watching? Let’s take a look. THE POWER OF LOVE – FRANKIE GOES TO HOLLYWOOD https://www.youtube.com/watch?v=o5Fz02-oHq0 RADIO GA-GA – QUEEN https://www.youtube.com/watch?v=o-0ygW-B_gI

Energy exists in both positive and negative forms. If we live with positive energy in love, harmony and in tune with nature then that is what we will attract. The same with negative energy and vibrations, such is the law of attraction. Thoughts, words and deeds have a consequence. It is up to all of us to decide to turn negativity into positivity. The universe is listening.

Music is a language in itself which allows us to communicate throughout the world. Music can raise our spirits as it can fill us with positivity. It unites us and, in many instances, can send us prophetic messages through melodies, lyrics and performances. In this video we look at some of those songs, the inspiration for them, the messages they tell us and the wonderful artists and writers giving their all for their passion. There is a link below for all the songs mentioned, so please feel free to enjoy them and give them a like. Thank you to everyone who brings music into the world. Here are links to all the songs mentioned. https://www.youtube.com/watch?v=xA142IsjQiE IF I CAN DREAM – ELVIS PRESLEY https://www.youtube.com/watch?v=2nGKqH26xlg WHAT A WONDERFUL WORLD – LOUIS ARMSTRONG https://www.youtube.com/watch?v=TrE273GSlNw CAN YOU FEEL THE FORCE – THE REAL THING https://www.youtube.com/watch?v=IYzlVDlE72w THE GREATEST LOVE OF ALL – WHITNEY HOUSTON https://www.youtube.com/watch?v=kjxSCAalsBE AQUARIUS/LET THE SUNSHINE – 5TH DIMENSION https://www.youtube.com/watch?v=bEeaS6fuUoA LOVELY DAY – BILL WITHERS https://www.youtube.com/watch?v=d-diB65scQU DON’T WORRY, BE HAPPY – BOBBY McFERRIN https://www.youtube.com/watch?v=RCTaGygj_z0 WAKE UP EVERYBODY – HAROLD MELVYN & THE BLUENOTES https://www.youtube.com/watch?v=xyHoohNyYkw SMILE – NAT KING COLE https://www.youtube.com/watch?v=loymoWuuX1I JESUS GAVE ME WATER – SAM COOKE https://www.youtube.com/watch?v=kbyUPJooBfU REDEMPTION SONG – BOB MARLEY https://www.youtube.com/watch?v=by2IX8PKyoI YOU’RE THE VOICE – JOHN FARNHAM https://www.youtube.com/watch?v=cWc7vYjgnTs NESSUN DORMA – LUCIANO PAVAROTTI https://www.youtube.com/watch?v=FYy0in1QNrU MAN IN THE MIRROR – MICHAEL JACKSON https://www.youtube.com/watch?v=nvvFNzfXLFE THE MESSAGE IS LOVE – AL GREEN

Peach juice is sweet, soothing and smooth to drink as well as therapeutic. Peaches are packed full of natural healthy goodness and can help with our digestion and give our immune systems a boost. Peach kernel essential oil is a carrier oil and blends well with other essential oils. It’s wonderful for the skin and can help with fatigue and bloating. Let’s take a look.

Some say the desiderata was found in a church and others say it was written by Max Ehrmann in 1927. He forfeited copyright so that it could be used and distributed freely by humankind. It’s a beautiful piece that acts as a guideline for leading a happy and fulfilled life. It’s simplistic, inspiring, comforting and uplifting.

The beautiful town of Polignano-a-Mare in Puglia, the heel of Italy, is known for weddings and being a romantic get-away. It certainly proves to be a place where love lives. Let’s take a look. Nel Blu Dipinto Di Blu – Domenico Modugno https://www.youtube.com/watch?v=7wWiC0e3b2I Where Love Lives – Alison Limerick https://www.youtube.com/watch?v=qfam5sHyUnI