Kundalini Yoga with Paula Connor

15 Minute Kundalini Yoga practice to help you lubricate your knees, spine and digestive system. Just start here.

Enjoy this 1 hour Kundalini Yoga class with a focus on Mobility and Stretching.

15 Minute short Kundalini Yoga spinal mobilizer. Just start here

This video captures the improvements you can make when you practice regularly.

55 min Kundalini Yoga practice to support the clearing of the Throat Chakra. The throat chakra's demon is deceit and lies, so this will help you find your voice, clear potential energy blockages, express the truth and open the channels of compassionate communication.

Short mobility video to help provide some tips on how you can get comfortable sitting in easy pose, on your shins and on your knees.

This is a short practice I created for a specific client to support the Lymphatic System. I have added shoulder stand at the end with a modified version if this is not yet available to you. You can practice from 30 seconds to 11 mins. Go at your own pace. The last exercise with the Yoga Block at your navel or your fists - do not do this exercise if you have had any stomach surgeries, hernia, on your moon or tummy issues. Practice daily on an empty stomach as it helps to remove bile from the body and will also assist with creating digestive fire. Please listen to your own body as to what feels comfortable - no one knows it better than you. Please subscribe like and share. If you would like specific trainings please feel free to write to me or comment. Happy Practicing!!

Took me 6 months of practice just to get the strength to be able to do this. Feels awesome I will admit. The body is truly a miracle and it does not matter the age. If you practice Yoga - you will be stronger, flexible, mobile and do things you never thought possible. Highly recommend. Please subscribe like and share. If you would like videos on specific movements or for specific purposes. Please write me and I will share them here.