Regaining Health And Humanity Podcast

Men’s mental health carries a big stigma and societal expectations to be tough, not cry, and avoid expressing certain emotions make things worse. Joe Tuia'ana, founder of the ‘I love you, bro PROJECT’ shares insights into how men can feel comfortable sharing their emotions and supporting one another. Through this mindset shift, we can better address and improve men’s mental health. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Epigenetics is a fascinating but complex topic that involves how our choices today not only affect our personal health, but potentially generations to come. Join Drs. Scott A. Johnson and Katherine Igah-Phillips as they discuss how you can hack your epigenetics through simple lifestyle changes to slow down or reverse aging and live a happier and healthier life. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Most people think of fiber as something that keeps their bowels regular, but did you know fiber is important for a healthy gut microbiome and can help your microbiome produce vital products such as butyrate. Join Dr. Scott A. Johnson and Samuel Moore as they dive deep into the types of fiber, how much you need, and how fiber can improve your overall health. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Developing brain resilience and maintaining healthy cognition throughout life can dramatically improve your quality of life. Dr. Philippe Douyon shares practical and easy to implement strategies to optimize your brain health and preserve your mental capacity as you age. You’ll discover how nutrition, exercise, sleep, music, and dietary supplements can aid brain function and even how the people you associate with impact your brain function. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Join Drs. Scott A. Johnson and Janet Roark as they share how to use essential oils safely for your animal companions. Safe use, popular oils, and quality are all discussed, including the controversial topic of using essential oils around cats. ⁠Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Join Dr. Scott A. Johnson and Clinical Aromatherapist and Aromatic Medicine Educator Stephanie Hogan Webb as they share natural solutions to make life better during the allergy season. During the podcast, they discuss the gut-allergy connection, the most effective essential oils, and proven dietary supplements to ease your symptoms. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL

Join Dr. Scott A. Johnson and Women's Health Nurse Practitioner Dr. Ashley Anderson as they discuss natural solutions to help women smoothly transition between life's stages. Natural strategies, such as essential oils, for menstrual pain, hormone regulation, UTIs, perimenopause, menopause, postmenopause, and pelvic muscle strength are explored. Link to Pelvic floor exerciser mentioned: https://amzn.to/48ONiuz This podcast is for informational purposes only and should not be considered medical or health advice. This podcast is not intended to replace professional medical advice nor have statements been evaluated by the US FDA or similar international bodies. We are not responsible for any losses, damages, or liabilities that may arise from the use of information shared during this podcast. The views expressed in this podcast may not be those of the host. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my... License code: EEKELBJBYMWC9NZL

Today's society is facing a metabolic crisis of epic proportions with overweight and obesity skyrocketing and no end in sight. Join Dr. Scott A. Johnson and certified nutrition consultant and wight loss specialist Brandye C. Burris as they share how underfeeding goes against your biology and genetics to sabotage your weight and health goals. Discover tips to prevent underfeeding and rev your metabolism to improve your body composition. This podcast is for informational purposes only and should not be considered medical or health advice. This podcast is not intended to replace professional medical advice nor have statements been evaluated by the US FDA or similar international bodies. We are not responsible for any losses, damages, or liabilities that may arise from the use of information shared during this podcast. The views expressed in this podcast may not be those of the host. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my... License code: EEKELBJBYMWC9NZL

Join multi-bestselling author and natural medicine expert Dr. Scott A. Johnson on the inaugural episode of the Regaining Health & Humanity Podcast as he shares the keys to living a life filled with boundless health and happiness. He explains how nutrition basics, movement, stress and emotional management, sensible supplements, and essential oils can improve your life. Brace yourself for courageous conversations that challenge the status quo and fearlessly unravel the secrets to living your best life.