Junius Ong

Short answer: it was but not in the way you'd think. “Do The Impossible And You'll Never Doubt Yourself Ever Again” - Andrew Tate Instagram 📸 https://www.instagram.com/juniusong/

Summary of Who Moved My Cheese? - Dr Spencer Johnson How should we adapt to change in a world that is changing so rapidly? In Dr Spencer's book Who Moved My Cheese, 4 characters are used to show how different people adapt to change. Cheese is used in this book as a metaphor for whatever we want in life. It may mean a meaningful relationship, money, or health. Sniff and scurry are mice while Hem and Haw are two little people. All four characters search for cheese in a maze (representing our environment) before finding what they want at Cheese Station C. Once their cheese at Cheese Station C disappeared, observe how each of the characters react. Which one are you? Which one would you like to be? Check out my first short film Coming Back 'Home' https://youtu.be/H2iiqJmMZJU Big thanks to Mr. Ong Math Lessons for helping me film https://www.youtube.com/channel/UChNYEXyyV0INMBkN2XcyqDQ Who Moved My Cheese animation: https://youtu.be/jOUeHPS8A8g Music: Bread (Prod. by Lukrembo) https://youtu.be/6eWIffP2M3Y #shotoniphone #whomovedmycheese Note: Although most shots were shot on the iPhone 11, several shots were filmed using the 2018 iPad Pro (similar camera to the iPhone XR) Instagram 📸 https://www.instagram.com/juniusong/

We all have our fears - whatever they may be. Whether it's the fear of failure, flying or feeling behind in life, we can try to implement techniques to minimise its effects. Mel Robbins is an American television host, author, and motivational speaker. She teaches something she calls the 5 Second Rule. Whenever you fear something, count down from five. Then think of what she calls an anchor thought. Ali Abdaal is a doctor and a YouTuber. He recommends that we reframe stress as fear then fear as excitement. As both fear and excitement have similar physiological effects, changing the story we tell ourselves may assist us whenever we fear something. @aliabdaal @melrobbins Instagram 📸 https://www.instagram.com/juniusong/

Staying focused can be tricky - especially during times like this. Having an app that increases the friction for you to stop working is beneficial. When I was using Android, Forest was my app of choice. However, Flora is a free alternative for ios devices. Like Forest, you can grow virtual trees that die when you use your phone. I've been using this app for a while now and can recommend it! Blue light glasses. Use the code BlueLight to get 10% off! https://ipop.co.nz/ Instagram 📸 https://www.instagram.com/juniusong/

Balancing everything can be difficult. I get it. Here are just some of the techniques and mindsets I have adopted that have allowed me to get through 5 years of medical school while balancing work, gym and content creation on the side. Instagram 📸 https://www.instagram.com/juniusong/ Timestamps: 0:00 Intro and what I balance 1:44 Sprints and rest 5:05 Connections and resources 6:57 Consuming the right content 9:03 Save time and money 12:27 "Sacrifices"

How I Manage My Time as a Biomed Student | Eisenhower Matrix & Pomodoro Technique Biomedical science (Biomed) at the University of Auckland is not easy. Having systems in place replaces the need for motivation. Using the Eisenhower Matrix and the Pomodoro Technique, I have created a productivity system for myself that helped me through my first year of university. To help me avoid getting distracted, I use an app called Forest which is free on the Google Play store. Big thanks to big man Jahin for filming some of the scenes 💪 Instagram 📸 https://www.instagram.com/juniusong/

I'm no typing expert but I will attempt to demonstrate how I learned to type faster. This video will show you how to increase your typing speed. The average person types about 40wpm but with practice, you can learn to double it. Resources to increase your speed: https://www.keybr.com/ https://10fastfingers.com/typing-test/english Alternatively, you can employ someone on Fiverr to do your typing job for you: https://track.fiverr.com/visit/?bta=124186&brand=fiverrcpa&landingPage=https%3A%2F%2Fwww.fiverr.com%2Fomanbux%2Ftype-pdf-or-scanned-pages-in-to-ms-word-or-text-formats Some of the links in this description are affiliate links that I get a commission from 😜 Let's work together! Send me a DM on Instagram! https://www.instagram.com/juniusong/

You can view your Notability files on your Windows PC! In this tutorial, I will demonstrate how you can view your notability notes on your Windows PC! This was a question I wished was answered before I bought an iPad. In this tutorial, I will show my workflow to get annotations that I made during lectures to ANKI where I can image occlude using Google Drive and backup. #notability #googledrive #windows Instagram 📸 https://www.instagram.com/juniusong/