Healthshape

Recipe make 8 crepes 2 eggs 2 cups milk ( add little more milk if you want thiner ) 1 1/2 cup whole wheat 🌾 flour Mix buy order I added peanut butter and apple 🍎 you can add any fruits If you are enjoying my recipe please Follow to support my channel

Recipe : 2 big Red peppers 250 g minced beef Half onion 1 carrot grated 2 tbsp olive oil Cook them on medium heat 2 minutes Add 200 ml any tomato sauce then cook another 1 minute Fill up the peppers Spray the peppers with olive oil Bake 200 C 25 minutes Remove add shredded cheese and bake again 5 minutes ! It was woft and yummy !! I love it !! If you take care I don’t use salt & pepper in my recipe everyone add in his plate ! 🍽️ Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1 zucchini 2 handful Spinach Pizza tomato sauce 1 turkey ham ( optional) 6 cherry Tomato Shredded cheese Spray with Olive oil Bake 180 C 20-25 minutes Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1/2 cup milk any 2 tbsp vanilla greek yogurt 1/2 frozen mango 1/2 frozen pineapple 1/2 tsp turmeric Blend & enjoy Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1/2 cup milk any 2 tbsp skyr yogurt or greek yogurt 1 banana 1 cup frozen mix berries 10 pieces almonds Add dates ( if you want sweet ) 1 scoop protein powder ( optional ) I don’t use Blend & enjoy Skyr is rich in many nutrients that could benefit your health. It may also promote bone and heart health, weight loss, help regulate blood sugar and provide a good amount of protein with minimal amounts of carbs and fat. Overall, skyr is a nutritious food that can be a healthy addition to most diets Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1/2 cup milk any 1/4 cup quick oats 1 frozen banana 1 small coffee 2 tbsp vanilla yogurt 3 dates 10 pieces cashew 1 tsp cinnamon powder 2 ice 🧊 cubes ( optional as the banana is frozen ) 1 scoop protein powder ( optional ) I don’t use Blend & enjoy I like the music of the cranberries - Wake up and smell the coffee ! Anyone else ? Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1/2 cup milk any 1/4 cup quick oats 1 frozen banana 2 tbsp peanut butter 2 tbsp vanilla yogurt 2 tsp cocoa powder 2 ice 🧊 cubes 1 scoop protein powder ( optional ) I don’t use Blend & enjoy Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1 cup Hibiscus’s tea 🫖 1 small apple 🍎 1/2 beet cooked - I buy them Cooked sometimes I use beet to make salad 🥗 1 banana 🍌 2 tbsp greek yogurt 1 tbsp pumpkin seeds ( optional ) or chia or flaxseed any 2 ice 🧊 cubes 1 scoop protein powder ( optional ) I don’t use Blend & enjoy Please Follow if you’re enjoying my recipe to support my channel ! Top 11 Science-Based Health Benefits of Pumpkin Seeds Full of valuable nutrients. ... High in antioxidants. ... Linked to a reduced risk of certain cancers. ... Improve prostate and bladder health. ... Very high in magnesium. ... May improve heart health. ... Can lower blood sugar levels. ... High in fiber.

Recipe : 1/2 cup milk 🥛 - any - 1 banana 🍌 3 dates 1/4 cup hazelnuts 🌰 1 tsp flaxseed ( optional ) 3 tsp pure cocoa unsweet 2 ice 🧊 cubes 1 scoop protein powder ( optional ) I don’t use Blend & enjoy Health Benefits of Flaxseed : Loaded with nutrients. Flaxseed is one of the world's oldest crops. ... High in omega-3 fatty acids. ... May help protect against cancer. ... Rich in fiber. ... May lower cholesterol levels. ... May reduce blood pressure. ... May stabilize your blood sugar levels. ... May help you manage your weight. Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 3/4 cup orange 🍊 juice 1 cup carrots 🥕 I used frozen one you can use fresh . 2 tbsp greek yogurt 1 banana 1 scoop protein powder ( optional ) I don’t use Blend & enjoy Please Follow if you’re enjoying my recipe to support my channel !

Recipe : 1/2 cup milk 3 tbsp greek yogurt I used vanilla 3 tbsp pumpkin 🎃 puree 1 banana 🍌 1 tbsp maple 🍁 syrup or honey 2 tsp nescafe coffee ( you can skip if you are not a coffee person ) 1 tsp pumpkin spice 1 scoop protein powder ( if you are using ) 3 ice cubes Blend and serve !! Please Follow if you’re enjoying my recipe to support my channel !

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