Champ and The Tramp

Today on @champandthetramp we were honored to have @iansmithfitness on the show, co owner of @atilisgymbellmawr to talk about his ongoing criminal case with the State of NJ. Ian is no stranger to controversy and he’s becoming more of a household name as many of you have seen him featured on many main steam news outlets including 7 appearances on @tuckercarlsontonight . Ian’s story is an interesting one for sure and we covered many things you haven’t heard him discuss yet in this nearly two and a half hour interview. Many view him as a constitutionalist and a proud patriot others view him as an enemy of the state and their health. You don’t want to miss this one guys ! You decide. Check it out and don’t forget to share, like and subscribe !

Got a good one for you today everyone! This week on @champandthetramp we have New Jersey’s @Mickeygall on the show. Mickey came bearing gifts and beer so he went to the top of our list of favorite guests right out the gate. Tune in and give us a listen, everyone. Mickey has a lot to say and a bright future in the welterweight division of @ufc.

Today on @champandthetramp Roger and Frankie have an off the cuff CATT room discussion with eachother about Frankies day to day training and everyday life. Their guest for today’s podcast was exposed to Covid 19 so they rescheduled and took the oportunity just to get back to where it all started and bro out with eachother .

This week on @thechampandthetramp Roger and Frankie sit down to discuss the 2020 Presidential election. They discuss the current political climate in America and weigh in on where they stand and what their values and concerns are. No one can say as an American right now they don’t have concerns or interests that have them feeling stressed and concerned for the future especially the future of our children.

Today on @ChampandtheTramp Frankie and Roger sit down to discuss the 2020 presidential election and how today being Election Day is such a pivotal time for our country. For the first time ever the boys get into their personal and policy reasons and how it pertains to their pick for the president of the United States of America. Check it out guys and please don’t forget to share, like and subscribe.

This week on @champandthetramp Frankie and Roger sit down with Sijara “Sarj” Eubanks, who is currently ranked #15 in the @UFC women’s bantamweight division. She discusses looking to break her way into the top ten before the end of the year and her life prior as a heavy teen who turned to BJJ to lose weight, before setting her up for her future in MMA. Sijara also opens up about her new baby, who she recently welcomed with her partner and her experience on Season 26 of The Ultimate Fighter. Her story of how she got her way into the House is an interesting one for sure. She left no other options on the table. Sarj said it best, “I burned all the ships to get in.“ You don’t want to miss this one guys. Great interview. #ChampandtheTramp

Today on Champ and The Tramp the boys have Jamie Giovinazzo back in to talk about his rise to the top of the culinary food prep world. There is no company bigger or better than EAT CLEAN BRO and Jamie explains his formula for success which is a surprisingly basic one. Tune in guys and check this episode out. Especially young entrepreneurs out there. Jamie has a very no-nonsense yet brutally honest way of defining his success and failures. We love this guy and he’s always welcome to grace our couch with his presence. #ChampandTheTramp Like, Share, Subscribe

Today on Champ and The Tramp we have long-time friend and Toms River native Todd Frazier back on and the Toddfather never disappoints. He talks about his recent move back to the Mets and his now infamous inning on the mound a truly once in a lifetime experience. Todd keeps it light and comical as always and they beat up Roger pretty good over a little Whoopi Pie joke. Apparently, Whoopi pies are only a Maine thing. Who knew? #ChampandtheTramp

This week on Champ and The Tramp, Frankie returns from Colombia where he and his wife Renee underwent stem cell treatments to address injuries Frankie has sustained over the years caused by his fighting career. His wife Renee did stem cell IV therapy to treat her ongoing battle with Lymes disease. We talk in-depth about his trip and what it was like @bioxcellorator_ medical center as well as what it was like being some of the first people allowed into Colombia after the Covid 19 travel ban was lifted there.

Today the boys sit down with Eddie Alvarez in the CATT room. Eddie and Frankie pranked Roger on this episode pretty good. Tune in to see how and get an inside look at this former champion's story both inside and outside the octagon. Eddie is a former multiple time lightweight world champion in the UFC and Bellator promotions. Eddie started his career in boxing but quickly transitioned into MMA where his career began at the promotion Bodog then moving on the EliteXC and then Dream in Japan before his better-known fights in Bellator and the UFC. Eddie recently signed a contract with One Fight Championship and will resume his elite career there once he’s permitted to travel again due to the ongoing pandemic. Check this one out guys. It’s got a little of everything. Fight fans this is a must-watch! Please share, like, and subscribe!

This week on Champ and The Tramp the boys are excited to have in the boys from The Island Podcast. JBuddle, Fran, and Ant had us on their podcast before we got ours up and going and these boys are just a lot of fun. These Philly boys love to booze, crack jokes, and chase women. It was an honor to have them on our show this time and they wasted no time in cracking open beers and letting Fern embarrass himself. Don’t miss this one guys. Lots of laughs and please help us out and share, like, and subscribe.

This week on Champ and The Tramp Roger and Frankie welcome Danny Clinch (@dannybones64) in the CATT room to discuss his lifelong passion for photography, specifically photographing famous music artists. There are very few legendary rockstars/rappers that Danny has not captured on print and they can be seen in a number of books he has published over the years. Danny has always had a passion for music and has performed with numerous bands over the years as well as in his own band The Tangier’s Blues band. Danny shares many stories about his experiences with such icons as Tupac Shakur, Bob Dylan, Johny Cash, Bruce Springsteen, The Dave Matthews band, and many more. Really enjoyed this interview with a fellow Toms River native. Check it out and please share, like and subscribe

This week on Champ and The Tramp the boys sit down with Rutgers University alum and former NFL linebacker Kevin Malast. Kevin now works with pro athletes from every platform at Malka Sports. Kevin works hand and hand with athletes with offices on the east coast and west coast as a talent agency who offer a media platform to both retired and current athletes. Check this feel-good episode out guys. Had a blast with this guy. @Kevinmalast @malkasports ⚙️Video issues continue CATT Apologizes to all our supporters' future video has been corrected⚙️

This week on Champ and The Tramp the boys sit down with the young BJJ assassin Nicky Rodriguez and talk about his career in Brazilian Jiu-Jitsu and what his plans are for his future and the future of his sport. He talks about the impact COVID 19 has had on his training and affected tournaments this year. The future is bright for this young warrior. @Nickyrod247 ⚙️Technical issues on this recording damaged our video we apologize

Another great episode this week guys on Champ and The Tramp the boys sit down with Scotty Cranmer for a very personal interview about his illustrious career in BMX as well as horrendous 2016 accident which nearly took his life. Scotty is a Jackson NJ native and talks in-depth about his rise to fame from an early child. As early as 9 years old Scotty was riding in exhibition shows at NBA arenas. Tune in and check this one out guys! Please share, like, and subscribe! It helps us out so much! Thank you! 🙏 Due to minor tech difficulties our mic audio was corrupted so we had to use camera audio

After returning home from the Apex in Vegas Frankie sits down with Roger and discusses how he feels, what his next move is, and how good it feels to bring back a W to Toms River

As Frankie gets closer to his fight against Pedro Munoz on August 22 the boys decide to forgo having a guest on to help keep low health concerns for Frankie's fight camp. Roger and Frankie go off the cuff in this latest episode and talk about COVID 19 and the implications of how today’s media may or may not be responsible for widespread fear in America. They talk about the Hollywood pedogate and how it’s rarely talked about and if that is justified by the supporting evidence out there. The boys believe that communication and civil discourse is key to sorting any issues and they are always happy to love in a country where they can do so under our first amendment. Please share like and subscribe guys! We want to keep more content coming!

This week on Champ and The Tramp the boys sit down with @pushpastparalysis and talk about what life is like for a disabled person in the US and how everyday life can have its challenges but that they can be overcome with the proper mindset and personal perspective. Marissa believes everyone’s strongest attribute is their mindset and approach to life and her goal in life is to make improvements to the Americans With Disabilities Act as well as staying involved with politics and she makes no apologies in her points of view. Check out this interview guys and gals. Please give us a follow and share, like, and subscribe!

Today on The Champ and The Tramp the boys are super stoked to have Christie Pearce Rampone on the show. Christie is a Jersey native and a 4-time Olympic soccer medalist (3 golds). She’s a two time FIFA world champion and a mother of two girls. She joins us today to discuss her very prestigious and illustrious career as an athlete as well as her new book, {Be All In: Raising Kids for Success in Sports and Life.} coming out in August. It was a true honor to have this legend in our studio. Please help us continue our podcast and bring you more content by sharing, like, and most importantly subscribing. Available on all podcast formats as well as youtube for a special in-studio look.

The boys go solo and discuss Frankies rescheduled fight and how he's prepared for it. Everyday events and fighting always get mixed in for this episode #36 Thank you to all our listeners and don't forget to like share subscribe

Episode 35 the boys sit down with internet sensation Robert Frank and discuss his background, where he comes from, and what the future holds for the character he has built. Rob is constantly evolving his character and outside of the oiled up, gravely voiced juice monkey who sits in his car screaming at the camera is a real person who has genuine concerns about the world we are living in today. Robs never been scared of controversy or speaking his mind. Tune into this one guys to get a unique perspective from @Robertfrank615 himself

Bonus Episode 34 of Champ and The Tramp we have on Frankies long time training partner and UFC vet Chris Liguori to discuss Frankie's opponent Pedro Muhnoz testing positive for COVID 19 and their bout being canceled at UFC FIGHT NIGHT July 15th. This was a devastating blow to Frankie and his team after months of training and dieting to make the cut to 135. It was a great camp for Frankie and he was more than ready to showcase his skills at his new bantamweight home. Now the future is uncertain.

Roger and Frankie sit down for a Q and A special with questions from our listeners. Nothings off-limits to talk about and the boys always keep it honest in their answers.

Today on Champ and The Tramp Roger and Frankie sit down with Cody Garbrandt and talk about his recent KO win over Assuncao @UFC 250. He’s back in the title hunt with a huge statement after 3 defeats. Frankie and Cody talk training together as well as what life is like for Cody in fight camp away from his family. Good to have Cody in NJ and putting Toms River on the map. This is a good one guys. We steered clear of politics on this interview guys. We felt like everyone could use a break and just talked about good ol ass-kicking and fatherhood. Give us a listen and please share, like, and subscribe.

The boys sit down with long time NFL player and Super Bowl champion Darian Barnes and talk about his time on Worst Cooks in America which is airing right now on the food network. Check him out. Darian now teaches and is a father of 4 daughters. He is a solid guy and brings real insight to the show, and on the world we live in today. He has real concerns for his daughters growing up in today’s environment and we discuss the current state of affairs in the U.S. This one gets interesting guys and is our longest interview to date at over 3 hours. Darian brought a lot of passion to this one as well as took us down a few unknown rabbit holes. We learn more every episode and thank all of our guests for coming on and sharing their stories and perspectives. Information is knowledge and knowledge is power.