Active 8 Wellness

Discover the power of Vitamin C in transforming your digestive health in our latest video. We delve into seven surprising sources of Vitamin C that go beyond the usual citrus fruits, offering benefits like enhanced gut lining, improved nutrient absorption, and a more robust immune system. Learn how these foods, from kiwifruit to sweet potatoes, can revitalise your gut health and overall well-being. Plus, stay tuned till the end for an essential bonus tip! Whether you're looking to boost your digestive health or simply curious about the benefits of Vitamin C, this video is packed with actionable advice and insights. Don't forget to like, subscribe, and check the description for links to supplements that can complement your diet and support our channel. One recommended option for a high-quality liposomal Vitamin C supplement is: This supplement is designed for optimal absorption and bioavailability, utilising liposomal technology to ensure Vitamin C is effectively delivered to your cells. Pure Encapsulations is known for its commitment to purity and potency. It is a trusted choice for those looking to support their digestive health, immune function, and overall well-being with Vitamin C. Always consult a healthcare provider before beginning any new supplement regimen. BodyBio, Liposomal Vitamin C, 60 Capsules https://iherb.prf.hn/l/OqyY8wj #GutHealth #DigestiveWellness #HealthyGut #GutHealing #Probiotics #Prebiotics #FermentedFoods #Microbiome #GutBrainConnection #Nutrition #DigestiveHealth #GutFlora #HolisticHealth #GutHealthMatters #EatClean

In this video, we will talk about the relationship between Vitamin D and the immune system. We'll explore the benefits of Vitamin D and how it can help boost your immune system. If you want to improve your immune system or prevent infections, watch this video! We'll discuss the importance of Vitamin D and how you can boost your immune system with simple and easy-to-follow tips. Resources: National Institutes of Health: "Vitamin D Fact Sheet for Health Professionals" (https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/) National Osteoporosis Foundation: "Calcium and Vitamin D" (https://www.nof.org/patients/treatment/calciumvitamin-d/) Harvard Health Publishing: "Vitamin D and your health: Breaking old rules, raising new hopes" (https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes) Cleveland Clinic: "Vitamin D: Benefits, Deficiencies, and Sources" (https://health.clevelandclinic.org/vitamin-d-benefits-deficiencies-and-sources/) The Journal of Steroid Biochemistry and Molecular Biology: "The multifaceted vitamin D" (https://www.sciencedirect.com/science/article/abs/pii/S0960076014001349) These resources provide in-depth information on vitamin D and its role in immune function, bone health, and overall health and well-being. They may be helpful for further research or for those seeking more detailed information on the topic.

In this video, we'll be discussing the Glycemic Index and Load - two important factors that play a role in managing blood glucose. If you're looking to control your blood sugar levels and achieve healthier blood sugar levels, then you'll want to learn about the Glycemic Index and Load. In this video, we'll discuss how these factors impact blood sugar levels and how you can use them to manage your blood sugar. Resources: American Diabetes Association: Glycemic Index and Diabetes - https://www.diabetes.org/glycemic-index-and-diabetes Harvard Health Publishing: Glycemic Index and Glycemic Load for 100+ Foods - https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods Glycemic Index Foundation: What is Glycemic Index? - https://www.gisymbol.com/about-glycemic-index/ The Nutrition Source - Harvard T.H. Chan School of Public Health: Carbohydrates and Blood Sugar - https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/ World Health Organization: Carbohydrates in Human Nutrition - http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ These resources provide valuable information on the topic of glycemic index and glycemic load, including their definitions, how they are calculated, and their impact on blood glucose levels. Additionally, they offer practical tips and advice for individuals looking to maintain optimal blood glucose levels and reduce their risk of chronic diseases.

Do you know what dietary fiber is and what it does for your body? In this video, we'll uncover the truth about dietary fiber and what you need to know about it if you want to stay healthy. There's been a lot of controversy surrounding fiber lately, and it's important that you understand the benefits and risks so you can make an informed decision about whether or not to include fiber in your diet. In this video, we'll discuss the different types of dietary fiber, the health benefits of each, and the risks associated with consuming too much fiber. So whether you're a beginner or a pro, make sure to watch this video to get the 411 on dietary fiber! Products: Pro X Digest - Keep Your Digestive System Healthy! https://828fc3llpdj-6wfbu2tnj8wrho.hop.clickbank.net/?tid=digestion Gut Vita - Restore Perfect Digestive Health! https://b55df8mlqkkz2t992g3gwwcx9u.hop.clickbank.net/?tid=digestion Daily Turmeric - The Ultimate Anti-Inflammation Supplement! https://4fd644pwvkeu2ybl7qx45amv1m.hop.clickbank.net/?tid=Digestion Resources: Reynolds A, Mann J, Cummings J, Winter N, Mete E, Te Morenga L. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. Lancet. 2019 Feb 2;393(10170):434-45. doi: 10.1016/S0140-6736(18)31809-9. Epub 2019 Jan 10. PMID: 30638909. American Heart Association. Whole Grains, Refined Grains, and Dietary Fiber. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber Schwingshackl L, Bogensberger B, Hoffmann G. Effects of dietary fiber on subjective appetite, energy intake, and body weight: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2019 Aug 1;110(2):436-51. doi: 10.1093/ajcn/nqz068. PMID: 31162544. Riccardi G, Rivellese AA, Giacco R. Role of glycemic index and glycemic load in the healthy state, in prediabetes, and in diabetes. Am J Clin Nutr. 2008 Jan 1;87(1):269S-74S. doi: 10.1093/ajcn/87.1.269S. PMID: 18175749. Evert AB, Dennison M, Gardner CD, Garvey WT, Lau KHK, MacLeod J, Mitri J, Pereira RF, Rawlings K, Robinson S, Saslow L, Uelmen S, Urbanski PB. Nutrition therapy for adults with diabetes or prediabetes: a consensus report. Diabetes Care. 2019 Jul 1;42(7):731-54. doi: 10.2337/dci19-0014. Epub 2019 Jun 17. PMID: 31209007. Kim Y, Keogh JB, Clifton PM. Benefits of Nutritional Intervention on Serum Soluble RAGE in Overweight Adults with Prediabetes. Nutrients. 2019 May 17;11(5):1104. doi: 10.3390/nu11051104. PMID: 31108844; PMCID: PMC6567016. Ferrucci L, Fabbri E. Inflammageing: chronic inflammation in ageing, cardiovascular disease, and frailty. Nat Rev Cardiol. 2018 Nov;15(9):505-22. doi: 10.1038/s41569-018-0064-2. PMID: 29875465; PMCID: PMC6267283. Association between dietary fiber intake and mortality from cardiovascular disease, cancer, and all causes: a meta-analysis of prospective cohort studies. Eur J Epidemiol. 2021 May 20. doi: 10.1007/s10654-021-00754-7. Epub ahead of print. PMID: 34014354. McRae MP. Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses. J Chiropr Med. 2018 Sep;17(3):44-53. doi: 10.1016/j.jcm.2018.04.009. Epub 2018 Sep 20. PMID

This video will reveal the secret to efficiently managing diverticulitis - you won't believe it! Diverticulitis is a condition that most people know about, but few people know how to manage it easily. In this video, we will discuss the benefits of fibre and probiotics and reveal the secret to efficiently managing diverticulitis. After watching this video, you'll know how to prevent and treat diverticulitis quickly, and you'll be able to take care of your digestive health in the simplest way possible! Products: Pro X Digest - Keep Your Digestive System Healthy! https://828fc3llpdj-6wfbu2tnj8wrho.hop.clickbank.net/?tid=digestion Gut Vita - Restore Perfect Digestive Health! https://b55df8mlqkkz2t992g3gwwcx9u.hop.clickbank.net/?tid=digestion Daily Turmeric - The Ultimate Anti-Inflammation Supplement! https://4fd644pwvkeu2ybl7qx45amv1m.hop.clickbank.net/?tid=Digestion For the student: https://www.medstudentnotes.com/?ref=PATRICKBUGEJA Resources: 1. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis 2. American Gastroenterological Association (AGA) - https://gastro.org/practice-guidance/gi-patient-center/topic/diverticulitis/ 3. Crohn's & Colitis Foundation - https://www.crohnscolitisfoundation.org/what-is-inflammatory-bowel-disease/ibd-vs-ibd-ccfa 4. World Gastroenterology Organisation (WGO) - https://www.worldgastroenterology.org/guidelines/global-guidelines/diverticular-disease 5. PubMed - https://pubmed.ncbi.nlm.nih.gov/ These resources provide a wealth of information on diverticulitis, including causes, symptoms, diagnosis, treatment, and prevention. They also offer support and resources for individuals and their loved ones struggling with diverticulitis. It's important to note that while self-research can be helpful, it should not replace the advice and guidance of a healthcare provider. If you have questions or concerns about diverticulitis, you must speak with your healthcare provider to determine the best course of treatment for your case.

Dive into the essential world of B vitamins with our video, "B Vitamins: Wellness Keys." Learn about the crucial roles and health benefits of each B vitamin, from B1 to B12. We'll cover their dietary sources, signs of deficiency, and provide tips on how to include them in your diet for optimal health. This video is perfect for anyone looking to enhance their well-being through informed nutritional choices. Watch now for a comprehensive guide to understanding and utilizing the power of B vitamins in your daily life. Supplements: B-Complex Supplements: A complete B-complex supplement usually contains all eight B vitamins. This is a convenient way to ensure a balanced intake of all B vitamins. https://iherb.prf.hn/l/55M31ll #BVitamins #HealthAndWellness #NutritionTips #VitaminBoost #Wellbeing #EnergyBoost #MentalHealth #HealthyLiving #NaturalSupplements #DietAndHealth #VitaminBComplex #NutritionalScience #HealthyDiet #BodyAndMind #VitaminBenefits

Are you wondering what foods to avoid for a healthy heart? In this video, we'll reveal the 5 foods you need to avoid if you want to keep your heart healthy! These foods are likely to contribute to heart problems, so it's important to avoid them if you want to stay healthy and protect your heart! By arming yourself with this knowledge, you can make healthy changes to your diet and live a heart-healthy lifestyle! Supplements: Omega-3 Fatty Acids: Often found in fish oil, these fatty acids are crucial for heart health. They help reduce triglycerides, lower blood pressure and minimize the buildup of arterial plaques, which can lead to heart disease. https://iherb.prf.hn/l/deq5Nk4 Coenzyme Q10 (CoQ10): This potent antioxidant plays a vital role in cell energy production. CoQ10 is beneficial for heart health as it can improve heart function, help lower blood pressure, and reduce oxidative stress. https://iherb.prf.hn/l/PlyVpAl Vitamin K2: This vitamin plays a critical role in managing calcium deposition. It helps direct calcium to the bones where it's needed rather than allowing it to deposit in the arteries and blood vessels. This can reduce the risk of arterial calcification and cardiovascular diseases. https://iherb.prf.hn/l/1eXNqW4 Resources: American Heart Association - Healthy Eating https://www.heart.org/en/healthy-living/healthy-eating National Institutes of Health - Heart-Healthy Eating https://www.nhlbi.nih.gov/health-topics/heart-healthy-eating Centers for Disease Control and Prevention - Healthy Living https://www.cdc.gov/healthyliving/index.html Mayo Clinic - Heart-Healthy Diet: 8 Steps to Prevent Heart Disease https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702 Harvard Health Publishing - 10 Heart-Healthy Diet Principles https://www.health.harvard.edu/heart-health/10-heart-healthy-diet-principles We hope these resources are helpful to you in your journey towards better heart health!

In this video, we will explore the topic of gut health and the five things you need to consider for a healthy gut. The gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, that play a critical role in digestion, immunity, and mental health. We will discuss the benefits of consuming fermented foods, taking probiotics, consuming prebiotics, avoiding dairy and gluten products, and reducing stress through meditation for promoting a healthy gut. By the end of this video, you will have a deeper understanding of the importance of gut health and how to promote it through diet and lifestyle changes. We provide reliable and evidence-based information on the latest research on gut health, and we aim to help you make informed decisions about your health and well-being. For the student: https://www.medstudentnotes.com/?ref=PATRICKBUGEJA Supplements: Probiotics: These are live microorganisms that can provide health benefits when consumed in adequate amounts. Probiotics help balance the gut microbiome, which is vital for digestion, immune function, and even mental health. They are particularly beneficial after a course of antibiotics or for individuals with digestive disorders. Look for supplements containing a variety of strains, such as Lactobacillus and Bifidobacterium. https://iherb.prf.hn/l/LAlMp0R Prebiotics: Unlike probiotics, prebiotics are types of dietary fiber that feed the beneficial bacteria in the gut. They help improve gastrointestinal health, enhance the absorption of minerals, and may improve bowel regularity. Supplements often contain inulin or fructooligosaccharides (FOS) as key ingredients. https://iherb.prf.hn/l/zpZDEkO Digestive Enzymes: These supplements can be beneficial, especially for individuals who have trouble digesting certain foods. They aid in breaking down food substances, making it easier for the body to absorb nutrients. Digestive enzyme supplements typically include a mix of amylase (for carbohydrate digestion), protease (for protein digestion), and lipase (for fat digestion). https://iherb.prf.hn/l/JpyJDWv Resources: "Fermented foods: definitions and characteristics, impact on the gut microbiota and effects on gastrointestinal health and disease." - Journal of Physiology and Biochemistry "Probiotics: Health Benefits, Mechanisms of Action, and Risks." - Nutrients "Prebiotics and probiotics: creating a healthier gut microbiome." - Clinical Infectious Diseases "Dietary factors in the modulation of gut microbiota: a systematic review." - Journal of Nutritional Science "The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems." - Annals of Gastroenterology "Meditation, mindfulness and cognitive flexibility in adults with attention deficit hyperactivity disorder." - Journal of Attention Disorders "Effects of Mindfulness-Based Interventions on Gastrointestinal Symptoms: A Systematic Review and Meta-analysis." - Evidence-Based Complementary and Alternative Medicine. Follow us: Facebook: https://www.facebook.com/active8wellness Instagram: https://www.instagram.com/active8wellness