Rebecca Lyn Yoga & Fitness

I'm teaching you how to get into camel pose in 2 minutes! You'll learn the foundations of Camel Pose, Ustrasana, so you can confidently integrate this backbend asana into your yoga practice as well as advanced variations you can progress to. This pose helps with shoulder and upper back mobility, lower back release and spine flexibility, stretches the front body opening the chest, strengthens the legs and back and improves circulation. Come on to your knees, hip-width apart and toes flat. Engage the thighs as you draw the lower belly in and up, rolling the shoulders back and grabbing the ankles with you hands. Inhale as you lift the chest up toward the sky and continue to lean back, allowing the neck and lower back to feel free of tension. To progress further you can move the hands down to you knees to help you lower the hand and upper body down to the ground, continuing to arch the back. Once stable, end the elbows so you can grab the heels of your feet and touch the forehead down to you mat, using your hands to keep your body locked in the arch. Come out of the pose by using strength from your thighs, back, and core to lift up through the arch of your back, engaging the core and returning back to the starting position on your knees. This asana is one of my favorites and I hope it will be one of yours too! Follow Me: Instagram: https://www.instagram.com/rebeccalynpytell/ TikTok: https://www.tiktok.com/@rebeccalynpytell/ My Business: https://strengthandsunshine.com/ https://instagram.com/rebeccagf666/ TikTok: https://www.tiktok.com/@strengthandsunshine/ #camelpose #ustrasana #backbend #yoga #yogateacher #yogi #yogalife #learnyoga #yogaforbeginners

I'm teaching you how to do forearm stand in 3 minutes! You'll learn the foundations of the forearm stand pose, Pincha Mayurasana, so you can confidently integrate this balancing inversion into your yoga practice. This advanced pose can be modified at accommodate beginners by using a wall, but is best for advanced yogis. This yoga pose strengthens the core, arms, shoulders, and improves your balance and focus. (This pose is also known as bent arm balance and feathered peacock pose). Come to your knees and hands on your mat. Spread your fingers wide, palms flat, and bend your arms so you forearms are parallel on the ground, inline with your shoulders. Curl your toes under and begin to lift your hips up into dolphin pose. Walk the feet in slightly before shifting your weight into your forearms and hands and kick up with your dominant leg. Use the momentum of your dominant leg kick up to bring the other leg up and rebalance your center over your forearms with a slight bend in the back to keep your from kicking too far over. Work on engaging the core and focusing your center of gravity in your shoulders and forearms. From here, you can work on other variations with your legs and back, like scorpion pose, stag legs, pigeon, etc. To come out of the pose, let your weight fall forearm into advanced camel pose or fall back into dolphin pose again before resting in child's pose to allow the back to rest. This asana is one of my favorites and I hope it will be one of yours too! Follow Me: Instagram: https://www.instagram.com/rebeccalynpytell/ TikTok: https://www.tiktok.com/@rebeccalynpytell/ My Business: https://strengthandsunshine.com/ https://instagram.com/rebeccagf666/ TikTok: https://www.tiktok.com/@strengthandsunshine/ #forearmstand #pinchamayurasana #inversion #yoga #yogateacher #yogi #yogalife #learnyoga #forearmstrength #advancedyogasouth florida,soflo,millennial,gen z,vlog,lifestyle,miami,florida,rebecca pytell,delray beach,yoga,RYT,certified yoga teacher,personal trainer,yogi,yoga training,registered yoga teacher,teaching yoga,yoga pose,Pincha Mayurasana,forearm stand,yoga forearm stand,learn forearm stand,how to do forearm stand,how to get into forearm stand,advanced forearm stand,forearm stand variations,inversion,yoga inversions,forearm stand yoga,advanced yoga,yoga inversion

I'm teaching you how to get into crow pose in 3 minutes! You'll learn the foundations of Crow Pose, Bakasana, (also known as Crane Pose), so you can confidently integrate this arm balance pose into your yoga practice. This pose strengthens the wrists, arms, and core, while focusing on balance. Keep you arms shoulder width apart, hands and fingers spread wide for a solid base, before slowly lifting one foot than the other up into your arm pits, at the top of your triceps. Straighten the arms and work on bringing those feet toward you booty! Gaze forward, breathe, and when you're ready, jump back into plank, chaturanga, or simply place your feet down. This asana is one of my favorites and I hope it will be one of yours too! Follow Me: Instagram: https://www.instagram.com/rebeccalynpytell/ TikTok: https://www.tiktok.com/@rebeccalynpytell/ My Business: https://strengthandsunshine.com/ https://instagram.com/rebeccagf666/ TikTok: https://www.tiktok.com/@strengthandsunshine/ #crowpose #yoga #yogateacher #yogi #yogalife #learnyoga #yogaforbeginners

I'm teaching you how to get into eight angle pose in 3 minutes! You'll learn the foundations of Eight Angle Pose, Astavakrasana, so you can confidently integrate this advanced arm balance pose into your yoga practice. This pose strengthens the wrists, arms, upper back, and core, while focusing on balance. Sit flat with both legs out in front of you before bending one leg in and grabbing the sole of you foot with the opposite side hand. Place the same-side hand underneath the calf and use it to hoist that leg over your shoulder. Point your toes and clamp the shoulder with your leg to secure it. Place both hands flat next to your hips, about shoulder width apart for a firm solid base. Push the floor away with your hands to lift your hips off the ground, simultaneously, lifting your straight leg off the ground before crossing the straight leg over the ankle of your bend leg. Flex the feet to create a secure hook with your feet. Extend the legs out to the side, squeezing the arms with the inner thighs, around the tricep. Bend the elbows, pulling them in like Chaturanga. Look down in front of your for extra balance, out to the side toward your feet, or in front of you for a more advanced variation. This asana is one of my favorites and I hope it will be one of yours too! Follow Me: Instagram: https://www.instagram.com/rebeccalynpytell/ TikTok: https://www.tiktok.com/@rebeccalynpytell/ My Business: https://strengthandsunshine.com/ https://instagram.com/rebeccagf666/ TikTok: https://www.tiktok.com/@strengthandsunshine/ #eightanglepose #yoga #yogateacher #yogi #yogalife #learnyoga #yogaforbeginners #advancedyoga #astavakrasana