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In this video, we're going to demonstrate the best way to stretch your hip to relieve hip flexor bursitis and hip joint pain. This hip flexor stretch is a great way to improve your hip mobility and relieve hip joint pain. This is a great stretch for athletes, people who sit a lot, and anyone who has hip flexor pain. Give this stretch a try and see how it can help you relieve your hip flexor bursitis and hip joint pain! #hippain #hipflexor #hipmobility http://www.p2sportscare.com 714-502-4243 Costa Mesa CA Option 1: Groin On-Demand Webinar https://bit.ly/37thtNF Option 2: Video Guide https://bit.ly/33aLIqC Option 3 (the best): Work With Us https://www.p2sportscare.com/ [Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running! A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs. Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track. How It All Started About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own—just like most of her minor running-related issues had in the past. But this time was different. Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away. When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks. Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did—until she hit the track again. Just one minute into Julie’s first run in weeks, the pain surged back in full force. Frustrated, she decided to seek help. What Didn’t Work Julie started by exploring the typical healthcare route. But she quickly became irritated when her primary care doctor suggested rest and over-the-counter anti-inflammatory medications. She had already tried rest, to no avail, and she didn’t like the idea of medication. Her doctors thought she could have a labral tear in her hip, hip impingement or hip arthritis. Unsatisfied, Julie searched for a better solution. Her next stop was to see a physical therapist who was highly recommended by one of her friends. Physical therapy was covered by Julie’s insurance, minus deductible and copay, so she decided to give it a try. Under her physical therapist’s guidance, Julie tried to remedy her problems with a daily 15-minute routine consisting of stretching, glute strengthening and hip mobility drills. As her inpatient care, she received tool-assisted soft tissue work. But despite two months of diligently following this plan, her sit bone was still tender while sitting at work. And she still hadn’t returned to running. Frustrated by the lack of progress, Julie continued searching for a real solution. Next, she visited a chiropractor suggested by a friend whose sciatica and hip pain had improved under his care. Julie received adjustments and soft tissue work two times per week, which was covered partially by her insurance. But after three months, she saw little improvement. At this point, Julie was beyond frustrated. It had been five months since she was able to run, and there was still no real solution in sight. She decided to search the Runner’s World forum for more ideas on how to loosen up her hip flexor. After learning about the Active Release Technique, she visited a specialist who cost $150 per 15-minute session—not a penny covered by her insurance. After two months, the treatment yielded no improvement. In all, Julie’s seven months of health care had cost her more than $2500. But more critical than her financial hit was the void in her life from not running. She still couldn’t even jog without her hip flexor and sit bone immediately starting to ache. Frustrated, stretched thin financially and still unable to do what she loved, Julie felt hopeless. She considered giving up running forever—until she found Performance Place® Sports Care.

In this video, we cover the most commonly asked questions about sciatica pain relief. The first question is Is Sitting Bad For Sciatica? The second is walking good for sciatica nerve pain? The third is laying down bad for sciatica? Sciatica is fixable without surgery or medication. We have whole Youtube series on sciatica pain relief #sciatica #sciaticapainrelief #sciaticarelief Sciatica is nerve pain in the back of the buttocks and leg (sometimes the calf and foot) which often increases with prolonged sitting, standing and walking. Want more info? We have a free webinar that covers the different types of sciatica nerve pain you may be trying to fix. We cover sciatica in extreme detail in this webinar. Use this link to get access. https://bit.ly/3zZ9Vgc To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Dr. Gonzales & Dr Dawne of Performance Place deep dive into Sciatica. This video is for people who want to understand Sciatica very well. Sciatica is injury or irritation to the Sciatic Nerve, a long nerve that runs from your low back to your gluteal area all the way down to the calf and foot. It can feel like tightness or sharp pain or numbness and tingling. The Sciatic nerve is formed when several nerve roots coming out of the spine travel down the leg and come together to form a bigger nerve. Often, there can be compression in the areas where it comes out of the spine, and that can cause the symptoms. Many activities can contribute to closing the bony hole that the nerve exits out of-causing compression. Some of these are daily activities like walking, or surfing. Activities with a large amount of spinal extension, or "arching" are the types of activities that keep these holes in their most closed positions, which can lead to other problems. An Injury to a disc in the low back can also cause irritation or compression to the nerves that make up the sciatic nerve. The discs are little, "jelly-filled" pieces of tissue in between each vertebra and are right next to the spinal nerves that become the Sciatic. When the discs are injured, the "jelly" can move out of the disc and compress the nerve nearby. Different movements tend to injure the disc. Instead of extension or "arching" being a problem, the opposite movement is a problem. Bending forward, along with compression or rotation (turning) are the movements most likely to be injurious to a disc. These two problems are the most common causes of Sciatica. To fix it, you must determine which of these two are your problem. There are some tests in this video to help you figure out which of the two is your problem and to help you differentiate from other diagnoses, such as Piriformis Syndrome. Piriformis Syndrome is one of the most common diagnoses confused with Sciatica. Once you have determined what the primary cause of your Sciatica is, now you have to get rid of it. We have lots of videos about exercises for Sciatica or stretches for Sciatica that you can find on our channel. But the most simple piece of advice we can give for fixing this is: "Do What Feels Good". Remember, we are not looking for perfect, we are looking for progress. There is a simple stretch demonstrated in this video that you can try today-and we discuss what you can do to keep it away in the long term. However you decide to treat this, make sure that you keep moving! The worst thing you can do for this condition is to let fear of movement get in the way of you physically moving your way to recovery. Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place and they are the most common reason for sciatica leg pain. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly. Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They are the best at diagnosing the reason for your sciatica and helping you find sciatica relief quickly. The Sciatic Nerve and Sciatica The sciatic nerve is the large nerve of the body, composed of multiple spinal nerve root levels. It passes through the pelvis, under the hip external rotators (including the piriformis), through the hamstrings before splitting into two tributary nerves (tibial and common peroneal nerves). The tibial nerve travels down the backside of the leg/ calf to the bottom of the foot. This branch is most commonly affected in sciatica. Sciatica in this region mimics plantar fasciitis, heel pain, metatarsalgia, and calf cramps. TIMESTAMPS 00:00 Introduction 01:03 Why Does Sciatica Hurt More At Night? 07:40 How To Sleep With Sciatica?

Are you suffering from sciatica leg pain? In this video, we'll discuss the theory behind sitting and whether or not it's bad for leg pain. We'll also provide relief for sciatica pain with walk therapy. If you're wondering if sitting is bad for sciatica, then this video is for you! We'll discuss the theory behind sitting and whether or not it's bad for leg pain. We'll also provide relief for sciatica pain with walk therapy. After watching this video, you'll know whether or not walking is the best way to relieve your sciatica pain! Want more info? We have a free webinar that covers the different types of sciatica nerve pain you may be trying to fix. We cover sciatica in extreme detail in this webinar. Use this link to get access. https://bit.ly/3zZ9Vgc #sciatica #sciaticapainrelief #sciaticarelief To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Dr. Gonzales & Dr Dawne of Performance Place deep dive into Sciatica. This video is for people who want to understand Sciatica very well. Sciatica is injury or irritation to the Sciatic Nerve, a long nerve that runs from your low back to your gluteal area all the way down to the calf and foot. It can feel like tightness or sharp pain or numbness and tingling. The Sciatic nerve is formed when several nerve roots coming out of the spine travel down the leg and come together to form a bigger nerve. Often, there can be compression in the areas where it comes out of the spine, and that can cause the symptoms. Many activities can contribute to closing the bony hole that the nerve exits out of-causing compression. Some of these are daily activities like walking, or surfing. Activities with a large amount of spinal extension, or "arching" are the types of activities that keep these holes in their most closed positions, which can lead to other problems. An Injury to a disc in the low back can also cause irritation or compression to the nerves that make up the sciatic nerve. The discs are little, "jelly-filled" pieces of tissue in between each vertebra and are right next to the spinal nerves that become the Sciatic. When the discs are injured, the "jelly" can move out of the disc and compress the nerve nearby. Different movements tend to injure the disc. Instead of extension or "arching" being a problem, the opposite movement is a problem. Bending forward, along with compression or rotation (turning) are the movements most likely to be injurious to a disc. These two problems are the most common causes of Sciatica. To fix it, you must determine which of these two are your problem. There are some tests in this video to help you figure out which of the two is your problem and to help you differentiate from other diagnoses, such as Piriformis Syndrome. Piriformis Syndrome is one of the most common diagnoses confused with Sciatica. Once you have determined what the primary cause of your Sciatica is, now you have to get rid of it. We have lots of videos about exercises for Sciatica or stretches for Sciatica that you can find on our channel. But the most simple piece of advice we can give for fixing this is: "Do What Feels Good". Remember, we are not looking for perfect, we are looking for progress. There is a simple stretch demonstrated in this video that you can try today-and we discuss what you can do to keep it away in the long term. However you decide to treat this, make sure that you keep moving! The worst thing you can do for this condition is to let fear of movement get in the way of you physically moving your way to recovery. Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place and they are the most common reason for sciatica leg pain. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly. Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They are the best at diagnosing the reason for your sciatica and helping you find sciatica relief quickly. The Sciatic Nerve and Sciatica The sciatic nerve is the large nerve of the body, composed of multiple spinal nerve root levels. It passes through the pelvis, under the hip external rotators (including the piriformis), through the hamstrings before splitting into two tributary nerves (tibial and common peroneal nerves). The tibial nerve travels down the backside of the leg/ calf to the bottom of the foot. This branch is most commonly affected in sciatica. Sciatica in this region mimics plantar fasciitis, heel pain, metatarsalgia, and calf cramps. TIMESTAMPS: 00:00 Introduction 01:42 Is Sitting Bad For Sciatica? 07:40 Is walking good for sciatica nerve pain? 10:21 Is laying down bad for sciatica?

If you're suffering from low back pain, don't stretch, rotate and twist your low back like this! Instead, try these physical therapy stretches to help relieve your pain. Low back pain is one of the most common injuries in the population, and it can be difficult to treat. In this video, I'm sharing with you some stretches that you can use to help relieve your low back pain. These stretches will help to improve your flexibility and relieve your pain, so don't try to stretch and twist your low back like this! 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Part 1 Book: https://bit.ly/3G650fi Part 2 Book (Diagnosis): https://bit.ly/3G6jxHZ Part 3 Book (Treatments): https://bit.ly/3zBViPg Part 4 Book (Weight Training): https://bit.ly/36kfHhH Performance Place 12 Week Low Back Online Program: https://bit.ly/3F7HoWv #lowbackpain #lowerback #lowbackpainrelief [Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES. I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here. I’m Sebastian. I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again. Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want. I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did). Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor. Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again. Let’s get on to the article. Cause #1: Driving With Lower Right Back Pain Driving your car is the #1 cause of single-sided lower back pain in people over 25. If you are living in the US, you may experience more right-side low back pain when driving. If you are in Europe, you may experience more pain in the lower left back while driving. Why? It has to do with the gas pedal. As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally. Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain. I say this because if you’re in the US and you experience left low back pain while driving, that’s common as well. Keep reading this article. As we venture into other causes of 1 sided low back pain, you’ll start to realize that positions and postures of your whole spine, arms, and legs matter. What you are doing with your body daily matters. Now that you understand that postures and positions matter, you should realize that you also have some control over your condition. As I describe these mechanics, consider reversing them and seeing if it helps tomorrow. Not all ergonomic corrections yield immediate relief. Back to driving… Suppose you are in the US, lower right back pain while driving occurs as you tension the sciatic nerve with every up and down on the gas pedal. This tends to happen more in stop-and-go traffic. You may think it is the stress of the traffic, but that may not be so! Multiple spinal nerve roots create your sciatic nerve that exits from tiny holes in your spine called intervertebral foramen. Your low back nerves could be subjected to pressure around this location, creating nerve swelling, making lower back stiffness and pain. When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain. When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain. If this is you, simply move your seat closer to your steering wheel and increase the lumbar support on your chair (if you have one). If you don’t have built-in lumbar support, roll up a towel and place it behind your lower back to let your lower back relax.

Looking for a comfortable way to get relief from your neck pain during sleep? Look no further than the best pillow positions for neck pain relief! In this video, we'll show you three different comfortable pillow positions that can help you get a good night's sleep. If you're experiencing neck pain, be sure to check out this video and try one of the best pillow positions for neck pain relief. With this information, you'll be able to get a good night's sleep and relieve your neck pain in no time! #neckpain #tightneck #stiffneck http://www.p2sportscare.com 714-502-4243 Costa Mesa CA Option 1: Gift https://bit.ly/3f1JcWj Option 2: Video Guide https://bit.ly/31BQOvw Option 3 (the best): Work With Us https://www.p2sportscare.com/ [Performance Place website low back article excerpt] Nerd neck (aka Forward head posture) can be seen everywhere nowadays. I personally hate the slang terms to describe someone’s physical state, but hey this is what people are searching! In fact nerd neck is starting to go by other slang terms such as text neck, scholar neck, iHunch, iPosture, wearsie neck, computer neck, upper crossed syndrome, and dowager’s hump. Who gets a nerd neck? Teenagers, kids, and adults are all developing it. This is not a problem only affecting certain ages and genders. It primarily affects people who live a sedentary lifestyle. People who sit throughout the day tend to become affected more than those who are moving more throughout the day. You could almost say that movement is the prevention of text neck! We will cover this in sections to come. Causes Sorry I can’t help but interchanging the terms. I think we can all point to a common theme. It’s screen time. It does not matter what screen we are talking about. TVs, laptops, iPhones, Androids, iPads, Zoom, or Skype are offenders. But we can’t only blame screen time. Sitting time is just as bad, if not worse! Poor sitting posture tends to endorse forward head posture, mid-back rounding (aka increased thoracic kyphosis), and lower back rounding. Reversing these 3 spinal curves creates the perfect storm to create pain in the body, not just limited to the neck. In the later section, I’ll cover symptoms more comprehensively. Side effects of nerd neck Direct side effects of nerd neck are: local neck pain headaches pain between the shoulder blades numbness of the hands elbow pain Some side effects of poor posture with sitting are: lower back pain hip or groin pain glute ache thigh numbness leg pain sciatica knee pain tight calf muscles

If you're experiencing pain in your lower back or down your side, then you may be suffering from the quadratus lumborum (QL) muscle. We'll show you some of the best exercises & stretches for relieving that pain! QL stretches and exercises can help improve your range of motion and relieve pain in your quadratus lumborum muscle. If you're experiencing pain in your back, down your side, or anywhere else, give these exercises a try and see if they help! Want more info? We have a free webinar that covers the different types of low back pain you may be trying to fix. We cover disc herniations, pinched nerves, sciatica and even disc degeneration (arthritis) in extreme detail in this webinar. Use this link to get access. https://bit.ly/3zZ9Vgc #lowbackpain #lowerback #lowbackpainrelief To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com [Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES. I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here. I’m Sebastian. I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again. Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want. I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did). Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor. Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again. Let’s get on to the article. Cause #1: Driving With Lower Right Back Pain Driving your car is the #1 cause of single-sided lower back pain in people over 25. If you are living in the US, you may experience more right-side low back pain when driving. If you are in Europe, you may experience more pain in the lower left back while driving. Why? It has to do with the gas pedal. As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally. Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain. I say this because if you’re in the US and you experience left low back pain while driving, that’s common as well. Keep reading this article. As we venture into other causes of 1 sided low back pain, you’ll start to realize that positions and postures of your whole spine, arms, and legs matter. What you are doing with your body daily matters. Now that you understand that postures and positions matter, you should realize that you also have some control over your condition. As I describe these mechanics, consider reversing them and seeing if it helps tomorrow. Not all ergonomic corrections yield immediate relief. Back to driving… Suppose you are in the US, lower right back pain while driving occurs as you tension the sciatic nerve with every up and down on the gas pedal. This tends to happen more in stop-and-go traffic. You may think it is the stress of the traffic, but that may not be so! Multiple spinal nerve roots create your sciatic nerve that exits from tiny holes in your spine called intervertebral foramen. Your low back nerves could be subjected to pressure around this location, creating nerve swelling, making lower back stiffness and pain. When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain. When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain. If this is you, simply move your seat closer to your steering wheel and increase the lumbar support on your chair (if you have one). TIMESTAMPS: 01:35 90-90 Breathing Exercise 03:10 QL Side Stretch 04:40 Child's Pose Quadratus Lumborum Stretch 06:01 Open Child's Pose Stretch 07:22 Midback Stretch for QL muscle 08:45 Side Bridge 10:10 Glute Bridge 11:45 QL muscle Anatomy

In this video, we will show the best inner knee stretch that relieves pain associated with Pes Anserine bursitis and tendinopathy & medial meniscus irritation. This knee stretch works so well it can relieve pain that has been around for months to years. Stop looking for injections, treatments and surgery for the knee. Want more info? We have a free audio about the biggest mistake people make when recovering from knee pain. The information helps people with pes anserine bursitis, runner’s knee, arthritis, meniscus, patellar tendonitis, muscle strain and swelling. Use this link to get access. https://bit.ly/3f1ujU7 #kneepain #knee #kneeosteoarthritis To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Hey guys, it's Doctor Sebastian Gonzales. I'm going to show you how to resolve and decreased pain with some knee symptoms you might be having, especially runners if you had patellar tendonitis or Chondromalacia Patella or medial joint line tenderness, which often goes along with meniscal tears, or minuscule irritation. A lot of times skin rolling. If you like what you see in this video, check out this article that talks more about knee pain https://bit.ly/39JjwME Could you be at risk to end your running career because of a knee injury? To find out, read on… Female Runners: does this describe your experience running? Marathon participation Weekly running distance (30-39 miles) Running on a concrete surface History of previous injury 4 to 6 months of running experience Male Runners: does this describe you? Marathon participation Weekly running distance (20-29 miles) History of previous injury Recent return to running Running experience of 0-2 years If these describe your running experience, then you had better read this article. These gender-specific high-risk running profiles were not developed from thin air. Over 400 research articles written in recent years contributed data to describe what you’ve just read. Let’s not ignore what science has shown to be true. Hi, I’m Dr. Sebastian Gonzales. I own a rehab clinic in Huntington Beach, CA where we specialize in reduction of running overuse injuries. I’ve run many races from 5k’s to 1/2 Irons. I’ve experienced knee issues as a runner, just as you have, yet I’ve been fortunate to have a sports medicine educational background to trouble-shoot “what works and what doesn’t work” to heal many conditions like runner’s knee, patellar tendonitis, and meniscal irritation. How long does it take to recover? Everyone is a little different but if f I had to estimate: 1/3 of the people I see feel 50% better within a matter of 30 minutes and are able to keep milage up, with slight suggestions. 1/3 take roughly a month to get back into their desired milage, with a more focal warm-up/ cool down. The last 1/3 are more complex cases and can take months. Don’t get me wrong, the complicated ones aren’t broken. I still have them train in some way, shape or form within the first week. Typically, I start them with resistance training. If you want these same results, I’m here to guide you. Take a look through the article below to get a feel of what I can offer. Some of you may get benefit from the tips within this article, but if you’re not don’t fret. You probably just need a little one on one direction is all. There’s no substitution for one on one help. I could write an article telling you how to fix your care, or I could just come over and show you how! On that note, if you’re in the Southern CA area, book a time with me. The proof is in the pudding and it’s faster to make pudding when you can use your hands. People recover from knee pain from running everyday. All you need to do is duplicate what works. PATELLAR TENDONITIS Pain just under the kneecap…on the tendon? Painful and tight when you’re just standing up? Scared of pain associated with stepping off of a curb? Knee pain while running? This does not have to be the injury that takes you out of running. This will not be your last race. In this section of the article, you will learn the ins and outs of Patellar Tendonitis. More detailed and easier to understand then the last page you read…which was probably WebMD, huh? Before we start into the text you NEED to watch this video… yes it’s another long one but it’s very comprehensive. I cover just about everything you need to know about patellar tendonitis in one video. Don’t cheat your self. Find 30 minutes out of your day to watch the entire thing. Timecodes 0:00 - Intro To Knee Skin Rolling For Knee Pain 1:46 - What To Do If Skin Rolling Knee Helps 2:35 - Why Does Rolling Skin Around Knee Reduce Pain? 4:11 - Knee Pain & Other Symptoms Around Thigh 5:51 - How Long Does Knee Rehabilitation Take?

http://www.p2sportscare.com 714-502-4243 Costa Mesa CA #groinpain #hipflexorpain #hipflexor Option 1: Groin On-Demand Webinar https://bit.ly/37thtNF Option 2: Video Guide https://bit.ly/33aLIqC Option 3 (the best): Work With Us https://www.p2sportscare.com/ There are several different diagnoses that can cause groin pain. In this video, Drs. Dawne Costantino and Sebastian Gonzales discuss some easy ways to tell if your hip flexor is the cause of your groin pain or not. They also discuss a self test for other reasons for groin pain. Hip impingement self tests and hip labrum self tests are also demonstrated in this video. These tests are some of the tests used in a clinic setting to diagnose groin pain. These tests work best when clustered with other tests to confirm a diagnosis, and are best performed in a clinical setting-this is not intended to diagnose or treat. Of course, these videos do not go over everything you need to know about these diagnoses, so please check out some of our other videos to learn more! A Hip Impingement happens when there is pinching in the hips because the ball and socket bones that make up the hip joint are rubbing against each other and causing some local irritation. This can feel like pain in the front of the hip, or even into the groin region. It is common to feel it with deep squatting or with running. It is often described as a "pinching" feeling or as dull and achy pain. Many people think they have a hip flexor or groin strain and try unsuccessfully to treat those injuries, ending up with no pain relief. Drs. Dawne and Sebastian demonstrate a test to help differentiate if your pain is caused by a hip impingement or a muscle. There is also an extra addition to the test to help you see if you would respond to rehab or not. They also discuss symptoms experienced in a hip impingement that helps separate it from other conditions that cause hip pain. Dr. Gonzales is a Costa Mesa chiropractor serving Costa Mesa and Huntington Beach and the surrounding community. Regardless if you are suffering from back pain, neck pain, headaches, shoulder pain, or sports injuries, our chiropractor can help you heal your conditions with chiropractic treatments and massage, such as Active Release. If you have been in a car accident, there is a chance you need a Chiropractor in Costa Mesa to help you overcome conditions, which occur in car accidents, such as whiplash. Dr. Gonzales, who has been a Costa Mesa Chiropractor for runners, triathletes and golfers can help you with chronic conditions as well as acute sports injuries. Visit our website and book a free consultation to see our chiropractor for chiropractic care today. Never been to a chiropractor before? No worries! The first session to our Chiropractic Center in Huntington Beach will consist of a consultation with one of our chiropractors, where we will perform treatment on the very same day... you'll feel pain relief before you leave our chiropractic sports center. Our team of therapists and doctors are honest and will help you decided the right treatment plan for you. How long will my care be at a Chiropractic Clinic? Every chiropractic clinic is different but our chiropractor in Huntington Beach have been known for providing short treatment plans and keeping Huntington Beach's active community moving with minimal downtime. Different people suffer through different health disorders that need to have several doctors and medical practitioners who can get them rid from their problems. In this way, Chiropractor is available for all these purposes. It is the health care medical facility that provides instant relief against all kinds of problems. Chiropractic is a natural healing science, art and philosophy primarily concerned with detecting and then eliminating interference to your nervous system. Since your nervous system controls every aspect of your body, chiropractic can have a major impact on multiple areas of your health. Founded in 1895, it is the world's largest drug-free healthcare system and the 3rd largest primary healthcare system in the USA behind medicine and dentistry. Over 25 million Americans will see their chiropractor this year. For other videos on groin pain: 3 Effective Stretches for Groin Pain: https://studio.youtube.com/video/uz3YSPLC7Dk/edit/basic

If you're suffering from sciatica, then these exercises are for you! These exercises will help to relieve the pain from sciatica, and eventually get you back to your life. Sciatica is a common problem, and often results from a nerve issue. In this video, we'll discuss the causes of sciatica and give you exercises to help relieve the pain. These exercises are simple and easy to do, so don't wait any longer – start exercising today to reduce your sciatica symptoms! Want more info? We have a free webinar that covers the different types of sciatica nerve pain you may be trying to fix. We cover sciatica in extreme detail in this webinar. Use this link to get access. https://bit.ly/3zZ9Vgc #sciatica #sciaticapainrelief #sciaticarelief To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Dr. Gonzales & Dr Dawne of Performance Place deep dive into Sciatica. This video is for people who want to understand Sciatica very well. Sciatica is injury or irritation to the Sciatic Nerve, a long nerve that runs from your low back to your gluteal area all the way down to the calf and foot. It can feel like tightness or sharp pain or numbness and tingling. The Sciatic nerve is formed when several nerve roots coming out of the spine travel down the leg and come together to form a bigger nerve. Often, there can be compression in the areas where it comes out of the spine, and that can cause the symptoms. Many activities can contribute to closing the bony hole that the nerve exits out of-causing compression. Some of these are daily activities like walking, or surfing. Activities with a large amount of spinal extension, or "arching" are the types of activities that keep these holes in their most closed positions, which can lead to other problems. An Injury to a disc in the low back can also cause irritation or compression to the nerves that make up the sciatic nerve. The discs are little, "jelly-filled" pieces of tissue in between each vertebra and are right next to the spinal nerves that become the Sciatic. When the discs are injured, the "jelly" can move out of the disc and compress the nerve nearby. Different movements tend to injure the disc. Instead of extension or "arching" being a problem, the opposite movement is a problem. Bending forward, along with compression or rotation (turning) are the movements most likely to be injurious to a disc. These two problems are the most common causes of Sciatica. To fix it, you must determine which of these two are your problem. There are some tests in this video to help you figure out which of the two is your problem and to help you differentiate from other diagnoses, such as Piriformis Syndrome. Piriformis Syndrome is one of the most common diagnoses confused with Sciatica. Once you have determined what the primary cause of your Sciatica is, now you have to get rid of it. We have lots of videos about exercises for Sciatica or stretches for Sciatica that you can find on our channel. But the most simple piece of advice we can give for fixing this is: "Do What Feels Good". Remember, we are not looking for perfect, we are looking for progress. There is a simple stretch demonstrated in this video that you can try today-and we discuss what you can do to keep it away in the long term. However you decide to treat this, make sure that you keep moving! The worst thing you can do for this condition is to let fear of movement get in the way of you physically moving your way to recovery. Low back herniations, or lumbar herniations, are a very common injury we "fix" at Performance Place and they are the most common reason for sciatica leg pain. These injuries tend to follow similar patterns, and so we have decided to share two of the most common things that can help alleviate disc pain instantly. Doctors Dawne and Sebastian spend some time talking about whether you can "fix" a disc or not, and what part MRI and imaging has to play in your recovery. They are the best at diagnosing the reason for your sciatica and helping you find sciatica relief quickly. TIMESTAMPS 00:00 INTRODUCTION 01:56 START OF EXERCISE FLOW 02:07 PRONE BREATHING 02:39 PRONE PROP POSITION 03:06 PRESS UP/ COBRA 04:45 DROP DOWNS 06:16 BIRDDOG 07:46 SIDE BRIDGE 09:50 SIDE BRIDGE REACH- ROLLS 11:50 ELBOW/ KNEE FRONT PLANK 12:43 QUAD ROCK 14:18 THE SCIATICA DIAGNOSIS 15:38 ANATOMY OF SCIATICA & DISC BULGE 19:18 WHAT MUSCLES DOES THE SCIATIC NERVE SUPPLY? 20:15 WHY THE SCIATIC NERVE BECOMES PAINFUL 21:55 2 MOST COMMON REASONS FOR SCIATICA 22:24 SCIATICA FROM BAD POSTURE 24:50 SCIATICA FROM POOR LIFTING FORM 26:33 WHAT HAPPENS IF YOU DO NOT FIX SCIATICA?