PASSION - Female Fitness Motivation 💪
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PASSION - Female Fitness Motivation 💪
Shred Cut
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2021
May 30
#femalefitness
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PASSION - Female Fitness Motivation 💪 PASSION - Female Fitness Motivation 💪 PASSION - Female Fitness Motivation 💪
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ALONE - Natasha Aughey 😔 Workout Motivation
This fitness motivation video is made to inspire and motivate people going to gym and also to those people who are working out at home. Our goal in this fitness channel is to inspire millions of people to adopt healthy and fit lifestyle.
To get daily motivational videos by Alpha Motivation make sure to hit that subscribe button and turn on notifications.
Also to see more videos on your favorite athletes such as Jeremy Buendia, Andrei Deiu, Chris Bumstead, Jeff Seid, Sergi Constance, David Laid, Steve Cook, Brooke Ence, etc turn on your post notifications.
(This is the best Fitness Channel to achieve your Fitness Goals.)
Alpha Motivation will bring you the best motivational videos in the fitness Industry. Help me to reach and inspire millions of people to stay healthy and fit.
Keep Loving and Keep Supporting.
Don't Quit!
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The legend Cristiano Ronaldo 🙌 👏 Shows his Workout Routine!
In the video, Cristiano Ronaldo demonstrates his intense workout routine, showcasing a combination of strength training, cardio exercises, and agility drills. Ronaldo's impressive dedication to fitness is evident as he focuses on building strength, speed, and endurance through a series of dynamic movements and exercises. Viewers are likely to be inspired by his commitment to maintaining peak physical condition.
Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength!
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🔴 How to Build a Massive Chest 🔴
Here are our Top Ten Leg Day Exercises for a bigger quads, hamstrings, glutes and calves, from Fit Media's expert trainers.
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5 Secrets to Naturally Boost #Testosterone and How to Check Testosterone Levels From Home
As the primary male sex hormone, testosterone plays a number of important roles in men including increased muscle mass and sexual #libido. This is why if you’re experiencing low testosterone or your testosterone has started to naturally decline with age, you may find yourself looking for ways to boost testosterone naturally.
To navigate to specific points in this video, see below:
0:21 - How to naturally increase testosterone levels
0:59 - Get enough sleep
1:52 - Maintain a healthy weight
2:15 - Ensure that fat is part of your diet
3:07 - Exercise regularly
3:55 - Control stress levels
4:35 - How can you get checked?
Are you curious about your testosterone levels? You can check in on your hormone levels from the comfort of home with LetsGetChecked’s range of male hormone tests including our Testosterone Test and our Male Hormone Advanced that provides a comprehensive overview of a man's hormonal health to help identify imbalances and boost performance.
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Miranda Cohen Shorts Video | Gym Workout Motivation
Miranda Cohen-motivation song gym workout song workout song Miranda Cohen gym workout video
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What Happens To Your Body When You Run 30 Minutes Every Day
Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?
00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep
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2
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The most important factors in building muscle - beyond protein
The most important factors in building muscle - beyond protein
1.5 M of view at 10 mo... more available
Dr. Berg in Arabic
6.28M
S'abonner
Whether you want to learn how to prevent muscle loss or how to build muscle - this video is for you.
0:00 Introduction: Does protein build muscle?
0:45 How much protein do you need?
2:13 Tips for building muscle or preventing muscle loss
11:19 Learn more about growth hormone!
Let's talk about protein. We often think that increasing protein helps build muscle because muscle is made up of protein.
But this doesn't always work. Some people who eat more protein may suffer from amino acid deficiencies.
You need adequate amounts of protein to build muscle, but more importantly, you need enough amino acids.
The general idea is that you need 0.8 grams of protein per kilogram of lean body mass - not total weight. This might look like about 50 grams of protein per day.
Moderate protein intake is between 1.2 and 1.7 grams per kilogram of lean body mass. High protein would be about 2 grams per kilogram of lean body mass.
It is necessary to focus on consuming high-quality protein from eggs, meat, fish and dairy products. It is not ideal to rely on getting your protein from plant sources or protein powder to build healthy muscles.
Factors affecting muscle protein production:
1. Insulin resistance
what should be done:
• Follow a low-carb diet
• Intermittent fasting
2. Growth hormone
what should be done:
• Intermittent intense exercise
• Get enough sleep
• Intermittent fasting
3. Testosterone
what should be done:
• Consume zinc (red meat, oysters, seafood)
• Avoid refined carbohydrates and sugar
• Reduce your stress
• Avoid soy protein isolates, soy milk, beer and alcohol
4. Stress
what should be done:
• Take a look at my other videos on how to reduce stress:
• 9 ways to make you bear stress...
5. Microbiome
what should be done:
• Consume probiotic foods
6. Low stomach acid
what should be done:
• Taking betaine hydrochloride
7. Decreased pancreatic or small intestine enzymes
what should be done:
• Eat enzyme-rich foods
• Take amino acid supplements
8. Lean protein
what should be done:
• Consume fatty sources of protein
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8 Best biceps and triceps AT GYM SUPERSET TRICEPS & BICEPS
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biceps, bicep, increase bicep size, bicep workout, bigger biceps, big arms workout, jeet selal, best bicep exercises, how to increase bicep size?, best arm workouts, bicep muscle training, how to get big biceps, get bigger biceps, tips for big biceps, big bicep workout, workout for bigger biceps, get big biceps, how to get big bicep, how to grow big bicep, how to increase arms size, 5 mistakes of bicep curls, mistakes of bicep curl, correct bicep curls, indian bodybuilding..
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The huge Jay Cutler 💪💪
A video showcasing Jay Cutler's muscles would likely highlight his impressive physique as a renowned bodybuilder. Jay Cutler is known for his muscular and well-defined physique, so such a video would likely emphasize his dedication to bodybuilding .
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No excuse...Best Motivational Video
"Experience the ultimate fitness inspiration with our 'Best Motivational Gym Video'! This video showcases powerful workouts. Get ready to unleash your inner strength and determination as you embark on a journey to push boundaries and achieve greatness in the gym."
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LE SUMO DEADLIFT 🦵💪
The Sumo Deadlift is a variation of the conventional deadlift where the feet are placed wider apart with toes pointing outward. This technique emphasizes the muscles of the hips, glutes, and adductors, providing a different angle for executing the traditional deadlift movement.
I'll explain how to tone and sculpt your glutes every week with the Bootyseries! This week's favorite exercise: The SUMO DEADLIFT! Aim for that Brazilian Butt!💪💪
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THE FIRST MR.OLYMPIA WIN OF RONNIE COLEMAN - HOW I BEAT FLEX WHEELER - RONNIE COLEMAN MOTIVATION
►This video is edited by the crew of Kong Motivation
► Voiceover by Kong Motivation
►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life!
Here you will find Bodybuilding motivation & Workout Motivational videos to help you get motivated during your workouts.
Subscribe and 🔔 Turn On Notifications for more Motivational Videos!
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►Footage Credits :
Ronnie Coleman
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Ronnie Coleman YouTube
/ @ronniecoleman8
IFBB LEGEND FLEX WHEELER
/ officialflexwheeler
Mocvideo Productions
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►Thumbnail : Ronnie Coleman
►Subscribe for more Videos on
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WE CONQUER THE WORLD !
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أرلوند سوارزنيجر و القواعد الأساسية لتحقيق النجاح
في هذا الفيديو، يقدم أرنولد سوارزنيجر النجم الشهير لأفلام الحركة، نصائح قيّمة وقواعد أساسية لتحقيق النجاح في الحياة. يشارك سوارزنيجر من خلال تجاربه الشخصية ومواقفه التحفيزية كيفية تحقيق الأهداف وتجاوز العقبات بثقة وإصرار. هذا الفيديو يعتبر مصدر إلهام لكل من يسعى لتحقيق النجاح في حياتهم المهنية والشخصية.
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sumo technique
Sumo, Japan's traditional wrestling sport, encompasses a variety of techniques aimed at overpowering opponents or forcing them out of the ring. Some of the most common sumo techniques include:
1. **Yorikiri**: This is a straightforward technique where a wrestler pushes their opponent out of the ring while maintaining a grip on their mawashi (belt).
2. **Oshidashi**: Similar to yorikiri, oshidashi involves pushing the opponent out of the ring, but without a grip on the mawashi. It relies solely on force and momentum.
3. **Tsukidashi**: In this technique, a wrestler drives their opponent backward and out of the ring with a thrusting motion.
4. **Hatakikomi**: A slap-down technique where a wrestler uses a sudden strike to the opponent's upper body to unbalance them and cause them to fall or step out of the ring.
5. **Uwatenage**: This is an overarm throw where a wrestler uses their opponent's momentum against them to throw them to the ground.
6. **Uchigake**: In uchigake, a wrestler hooks one of their legs behind their opponent's and uses it to trip them.
7. **Kotenage**: A twisting arm throw where a wrestler manipulates their opponent's arm to throw them off balance and to the ground.
8. **Kimedashi**: This technique involves immobilizing the opponent's arms and then forcing them out of the ring.
9. **Kotenage**: A variation of kotenage, where a wrestler uses their opponent's mawashi to throw them.
These techniques require strength, agility, and precise timing to execute effectively, and mastering them is crucial for success in the world of sumo wrestling.
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Mastering the Sumo Deadlift: A Comprehensive Guide
In this video, dive deep into the world of strength training as we explore the intricacies of the sumo deadlift. Whether you're a seasoned lifter or just starting out, this comprehensive guide will provide valuable insights and techniques to help you master the sumo deadlift like never before.
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Discover common mistakes to avoid and practical tips to overcome them, enhancing your lifting prowess and reducing the risk of injury. Whether your goal is to build strength, improve athletic performance, or simply perfect your technique, this video is your ultimate resource for mastering the sumo deadlift.
Get ready to elevate your lifting game and unlock your full potential with our expert guidance and proven strategies. Don't miss out on this essential tutorial for anyone looking to dominate the gym and achieve their fitness goals.
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