Health information and tips for people

Blackheads are small black skin projections often found on the face especially on the nose and sometimes on the back. These black projections form a plug blocking the sebaceous glands of the skin. They are caused due to excessive production of "sebum" (an oily substance) from the sebaceous gland that slowly gets hardened when they mix with dead skin and bacteria. The sebum gets exposed to oxygen from the air and gets oxidised and turns black. When they are below the pore opening they appear as white or yellow bumps and they donít get oxidised and are called whiteheads. Here are the main causes that lead to blackheads: Stress Hormonal changes Inheritance Unclean skin Cosmetics Smoking Alcohol Caffeine Follow these simple, natural ways to clean the pores and remove blackheads using easily available ingredients at home. Tomato Wash: Tomatoes are a great home remedy to remove blackheads. This fruit has natural antiseptic properties that dry up blackheads. Take a small tomato, peeled and mashed, then apply it over the blackheads before going to bed. Leave overnight and then wash face with clean water in the morning. Lemon Scrub: Lemon is another natural ingredient that is effective in treating blackheads. Squeeze few drops of lemon juice in a bowl, add salt and stir the mixture well. Wash face with warm water and apply the mixture on the blackheads. Leave for some 20 minutes and wash face again with warm water. Toothpaste Rub: Apply a thin layer of toothpaste over the blackheads, leave for 25 minutes and wash face gently with warm water. Repeat this remedy for two weeks to be free from blackheads. Honey Massage: Honey has antiseptic properties that work wonders for both oily skin and blackheads. Apply honey onto the affected area and wash off with warm water after 15 minutes. Baking Soda Mask: Prepare a mixture of baking soda and water to make a paste. Apply gently to the affected part, allow to dry for few minutes and then rinse it off with warm water to remove away the oil and dirt that cause blackheads. Oatmeal Pack: A mixture of oatmeal and yogurt is good for the skin and helps banish blackheads. Mix 2 tablespoons of oatmeal with 3 tablespoons of yogurt, add 1 tablespoon of lemon juice and olive oil to it; mix all these ingredients well till it forms a paste. Apply the mixture on the face, leave for 10-15 minutes and wash face with cold water. Egg Wash: Raw eggs are an effective home remedy to get rid of blackheads. Beat one to two egg whites, mixed with one tablespoon of honey. Apply this mixture over the area of blackheads, leave for 30 minutes and wash off with warm water. Cinnamon Pack: Prepare a mixture of equal parts of cinnamon powder and limejuice to form a thick paste. Apply the paste to the affected parts and leave on overnight and then wash off with warm water in the morning. -------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds of years. While it has been used to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires. Whatever the reason, we do know that garlic is a nutrient-dense food. It has many important qualities and can benefit your health in many ways. Garlic is actually a food that is high in calories, up to 100 calories per 100 grams. However, no one truly consumes that much garlic so it is nearly impossible to gain weight eating garlic alone. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health. Garlic is also high in vitamins and minerals, such as Vitamin B, Sodium, Potassium, and Magnesium. It also is high in Allicin, which is a compound composed of sulfur. Garlic can treat infections, metabolic disorders, and respiratory problems. It contains antioxidants and anti-inflammatories which assist in cardiovascular health. It reduces the body's cholesterol levels and regulates the body's blood pressure. It can also help with increasing the body’s blood flow and preventing premature aging. It can also kill germs better than some prescribed antibiotics. It can also help fight fluid buildup in the body and inflammation in the body's tissues. Garlic can improve pretty much every aspect of your bodily functions. Why would I put garlic under my pillow? This is an old family secret that has been used to improve sleep for generations. This is especially helpful to people who have difficulty falling asleep. Garlic's sulfur containing compounds and its strong aroma have a calming effect and can help your quality sleep. Garlic's aroma is strong and can be difficult; however, after a few days, you will get used to it and you will be sleeping so soundly, you will not even notice. Garlic also has a positive effect on your performance throughout the day and it helps at night to recharge for the next day. Another way to experience of the benefits of garlic's ability to help sleep involves preparing a natural drink that will help you relax: Ingredients: - 1 glass milk - 1 clove garlic, crushed - 1 teaspoon honey Directions: - Combine the garlic and milk in a saucepan and heat until boiling. - Let boil for 3 minutes, then remove from heat and let cool. - Add the honey and drink. - You should drink it around 30 minutes before bed for best results. In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat sleep problems. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.