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Get Your Custom keto diet plan created: http://tinyurl.com/5xf5e483 keto Chicken Florentine combines that creamy, garlicky sauce with juicy chicken thighs that get seared in butter.

Get Your Custom keto diet plan created: http://tinyurl.com/5xf5e483 This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds. And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required! ------------------------

Get Your Custom keto diet plan created: http://tinyurl.com/5xf5e483 From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder– curry! This recipe is packed with protein, healthy fat and of course, it’s low in carbohydrates. The best thing about it is that there’s no cooking or baking involved. Very easy to make, it only takes about 5 minutes!

Get your custom keto diet created: http://tinyurl.com/5xf5e483 Interested in starting a ketogenic diet? Our guide breaks down how it works, its benefits, what to eat and easy recipes to get you started.

Get Your custom keto diet plan created: http://tinyurl.com/5xf5e483 A typical ketogenic diet consists of a low carbohydrate intake, a high fat intake, and a moderate protein intake. Fat makes up about 50-60% of the diet, protein 30-35%, and carbohydrates only 5-10%.

Get Your Custom keto diet plan created: http://tinyurl.com/5xf5e483 Combining the keto diet with intermittent fasting may help you reach ketosis faster than a keto diet alone. It may also result in greater fat loss. However, while this method may work wonders for some, it's not necessary to mix both, and some people should avoid this combination