Diet and Weight Loss

Healthy Smoothie Recipe! Ingredients: 2 bananas 1/2 cup grated beets 1 cup almond milk 2 tbsp Greek yogurt

Apple Oats protein smoothie 🍎 If you are looking for an alternative to banana based smoothies or do not have any frozen fruits available then look no further. Here are the ingredients: 🍎 1 Chopped Apple 🍎 1/4 cup Oats 🍎 4-5 soaked almonds 🍎 1 tbsp peanut butter 🍎 1 scoop vanilla protein powder 🍎 1 tbsp Honey/ Maple syrup (optional) 🍎 3/4 cup plant based or dairy milk (Using skimmed milk here) 🍎 1 tsp chia seeds (optional) 🍎 Ice cubes Blend the ingredients well and serve chilled. Cheers 🥤

For several consecutive years, the Mediterranean diet has won the top honor as the best diet in annual rankings. This diet emphasizes eating plenty of fresh fruits, vegetables, nuts, whole grains, fish, olive oil, and a small amount of meat, dairy, and wine.