CFS Recovery

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Changing your thinking from micro to macro will be helpful. In other words, instead of focusing on day-to-day and week-to-week progress, start looking at things from a month-to-month perspective, and that will ultimately make a difference in your life. This doesn't mean you should ignore the smaller things, but by framing them in terms of the larger goal, you may find them to be more manageable. By focusing on the big picture, you can begin to see that there is much more to life than your current situation. it's time to shift your thinking from micro (the small moments of pain) to macro (your big picture). ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy There's no one-size-fits-all cure for CFS. But there are things you can do to improve your chances of recovery – and one of the most important is adopting a parent mentality. What does that mean? Basically, you need to be responsible for your own health and well-being and take charge of your own healing process. That means accepting that you're the only one who can make meaningful changes in your life, and putting in the hard work needed to get better. It's not always easy – but it is worth it. There's no easy path to recovery, but if you're willing to put in the hard work, then you can definitely make progress. You need to have the parent mentality and be responsible. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy ------------------------------------------------------------------ Many chronic fatigue patients rely too much on medication and this can throw their nervous system off balance. This is because medications such as antidepressants, antipsychotics, and mood stabilizers may be used to treat the symptoms of chronic fatigue syndrome (CFS) instead of treating the underlying causes. Patients who continue to take these types of medications for a long period of time will eventually develop side effects that will make them feel worse than before they started taking them. ———————————————————————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Normally you seek multiple opinions from different doctors and either they tell you they have no idea what's going on, or they tell you a few things that might help you in your situation. So you go to another doctor and you're given pieces of a different puzzle. Before you know it, you have multiple different doctors telling you five different things, giving you five different tools from five different practices. And then it gets to the point where you give up on doctors or the medical system because nobody is giving you a solid answer. Taking a bunch of information from so many different places and trying to put it together versus approaching it with the idea in mind that this is a nervous system issue problem simplifies everything. Once we start looking at it through that lens, it removes a lot of the anxiety and provides clarity on what exactly we're trying to fix rather than "throwing darts in the dark" hoping this next treatment or supplement will work. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you suffer from chronic fatigue, headaches are probably a daily occurrence. If you're like me, you also spend a lot of time looking at your computer/phone screen. This can lead to more frequent headaches if the right precautions aren't taken. In this video, I share 3 tips to minimize those annoying headaches while still being productive on your computer. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy It's tough when you're suffering from chronic fatigue syndrome and don't know how to best deal with the symptoms. You may be tempted to try a bunch of different methods, but not all of them are effective. Here is the right way to deal with your symptoms. ———————————————————————————————————— Learn more about the next Recovery Jumpstart Program - https://https://www.cfsrecovery.co/apply?el=youtubeorganic?el=youtubeorganic Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy When you suffer from chronic fatigue, perfectionism is the last thing you need. As someone who has struggled with dozens of symptoms and fatigue for over 4 years, I know how hard it can be to recover while trying to meet your own impossible standards. But there's one thing that has helped me heal: letting go and accepting my limitations. You might not believe this at first because when you're in the midst of suffering from chronic fatigue, it feels like everything is getting worse - no matter what you do. It's important to remember that healing takes time - and sometimes more than we think we have. Remember - you are not perfect. Rather than constantly striving for perfectionism, it's important to focus on the things in life that make you happy. If all you do is work for recognition, money, or take care of others, then your body will be too tired to heal itself. It's also important to let go of any expectations when you are sick with ME/CFS because the more expectations you have the more disappointed you will probably be (things rarely go according to plan when you have this illness). A lot of them think that by working harder and trying to be perfect at everything they do, they'll get better faster. This is a myth that can prevent you from getting well. You cannot recover by being a perfectionist! In this video, I will explain what the reality is about CFS and why it's important for you to stop striving for perfectionism as soon as possible. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Your mind is a powerful tool. If you constantly tell yourself that you are sick and will never get better, then it will be hard to recover from your illness. However, if you believe that you can heal and have the right mindset to do so, then it's more likely for your body to follow suit. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Don't gamble with your recovery. Don't be the person who goes all in and then loses everything and then gets caught up in that vicious cycle. You make some progress, you know, you feel really good. You feel like you're winning. You're super happy because you're excited and you're obviously euphoric and you think things are going really well. You go even further, you're even happier. It's a new, all-time high you're winning. You feel great again, you can go higher. You're even happier, but eventually, you overdo things and completely crash. You're back stuck in bed shortly after thinking you just conquered this thing for good. All your progress tanks. The worst part? This isn't the first time you've overdid things and ended up crashing, yet you can't help getting excited when things seem to be going so well. Don't gamble your way to recovery. Your progress has to be science-based, not left up to luck. I break these concepts down in this video! --------------------------------------------------------------------------------------------------------------------------------------------------------------- Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy The parasympathetic state is the most important step in recovering from chronic fatigue syndrome because if you are not in a calm state of mind, your body isn't going to have the energy required to heal itself. There are many ways to get your body into parasympathetic mode, and I will go through them all in detail in this video. 1:03 - Cool Showers 1:58 - Sleeping with an Eye Mask 3:29 - Epsom Salt Baths 3:59 - Listening to Calming Sounds 4:41 - Avoiding Heavy Meals 5:58 - Avoiding Long Periods of Screen Time 7:14 - Wear Blue Light Blocking Glasses Sleeping Eye Mask / Massager - https://amzn.to/3unmnoX Calming Music on Youtube: https://www.youtube.com/results?search_query=calming+music ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy ———————————————————————————————————— Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn more about the next Recovery Platinum Program - https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy There are many things you can do to help increase your quality of life- though it will take both an internal and external transformation to fully recover. When you start feeling all these symptoms, you feel like it's taking you on this physical journey, a journey of pain, suffering, and desperation. And it, it's a very physical feeling, at least in the beginning, and things are changing around you. You're not able to do many things. You typically end up pushing and crashing a lot at the beginning of your illness. And what was once a physical journey that you're going on a physical block actually turns into a mental block and it's a mental journey that you have to partake. Even before I was physically getting better, I was getting better in my mind. I was seeing myself in a different way. I was more confident in my abilities. I was a lot more positive. So the shift that happened in my mind came before the physical changes started to happen. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn more about how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube --------------------- I know all too well what it feels like when the downward spiral begins and you start feeling worse and worse, physically, emotionally, and spiritually, until you can barely do anything. The thing about chronic fatigue is that it's not something you can just wake up and shake off. The more you try to fight it, the more your body seems to resist. But if you take care of yourself, listen to your body, and avoid making a small problem bigger than it already is- then one day the symptoms and fatigue will start to go away. We must take stress off the nervous system, and people don’t realize how mental and emotional stress can have an even bigger impact on what we feel physically. You can’t stop your symptoms, but you can take the next step to managing them. If you are struggling with thoughts about how to get unstuck in your recovery, it may be time for a one-on-one coaching session so we can work together on getting back into balance. We have helped hundreds of people learn how to manage their symptoms and improve their lives through what we teach. Book your call today while we’re still offering 1-on-1 coaching! ———————————————————————————————————— Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy In the beginning stages of recovery from chronic fatigue, it is common to feel overwhelmed with emotions. This is a normal part of the recovery journey. Often times when recovering from chronic fatigue, people will think with their emotions rather than logic. The emotional side of their brain can be telling them to push through and work as much as possible, while the logical side of their brain knows they need rest in order to recover. On the other hand, the emotional side of their brain can be telling them all the bad things that can potentially happen in the moment, but logically there's a very slim chance that these things will happen. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Many people who suffer from chronic fatigue syndrome have trouble recovering because they are not doing enough to take care of themselves. They have a lot of self-doubt and might feel like their situation is hopeless. But with the right mindset, you can find ways to recover faster! One way that has been shown to help is visualization - picturing yourself feeling better and being able to do things again. Visualize yourself running through the park or swimming in the ocean without any limitations/ It's time for you to be your own best advocate. You deserve this recovery journey just as much as anyone else does, so make it happen! ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want to speed up recovery? Learn how we've helped hundreds of people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia using our Nervous System Recalibration System ⬇️ ⬇️ www.cfsrecovery.co/apply?el=youtubeorganic --------------------- It's time to break the cycle of "more is better" and find a new way. It's time to try something different. You don't have to keep pushing yourself, you can take it easy too. Start with small changes that are sustainable for your body, mind, and spirit - like increasing your duration before increasing the intensity of activities. It is important to understand that your body needs time to recover from chronic fatigue. If you are recovering, take it slow and steady; try adding 5 minutes at a time to see how you feel. When starting out, don't push yourself too hard or overdo it because this will only make symptoms worse in the long run. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Many people with chronic fatigue syndrome feel stuck and unable to change their mindset. They feel like they're trapped in a situation that cannot be changed and do not know how to get out of it. But if you've ever seen a ship turn around, you know that it can be done. We all know that change doesn't come without some work, but even the smallest changes can have an impact over time if we keep at it. Sometimes just making small adjustments can help us find our way back home from that dark place we may feel like we're stuck in for good. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy I've learned through my journey with this illness that it has made me stronger than ever before and I want everyone who suffers from chronic fatigue syndrome to know that they too will be able to do anything they set their minds on once they start living life again. t is hard to admit that sometimes your body just needs a break, but it does not mean you are weak. Getting through this illness has made me the strongest person I know. There were days where I couldn't even turn over in bed, but my moments of weakness only make me stronger in the end because they taught me patience, resilience, and so many other things. The great thing is these dark times always pass eventually and will leave you feeling more alive than ever before. ———————————————————————————————————— Learn more about the next Recovery Jumpstart Program - https://www.cfsrecovery.co/apply?el=youtubeorganic Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Most people with chronic fatigue syndrome have trouble regulating their adrenaline and cortisol levels, which can lead to an increased risk of depression, anxiety, and even cardiovascular disease. One strategy for managing your symptoms may be to learn how your body works so you're better able to calm it down when it's experiencing stress or tension. You know what it's like to have your nervous system constantly on alert, ready for a fight or flight response at any moment. That's why this video is especially important to you. You must learn how to calm down your nervous system. The first thing that we need to do is figure out what exactly triggers our nervous systems. For many people with chronic fatigue syndrome, stress and anxiety are major factors. It can be difficult if not impossible for us to regulate these emotions without help from a therapist or coach. The nervous system is the means by which your body sends messages to and from your brain. When you are under stress, it can be hard on both your mental health as well as physical. CFS Recovery offers one on one coaching sessions to learn how to bring balance back to the nervous system. ———————————————————————————————————— Learn more about the next Recovery Jumpstart Program - https://https://www.cfsrecovery.co/apply?el=youtubeorganic Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram @cfsrecovery DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy This title might sound crazy but it's really not. You see, there is so much we care about in our lives that we need to stop worrying about for a little bit so we can up some mental space and physical energy. What if you stopped caring about how many steps you took? What if you stopped caring how many hours you "should have" slept? What if you stopped caring about what the perfect diet for recovery was? The results come when you stop caring. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy I know how it feels to push through symptoms of chronic fatigue syndrome. I've done it for years, but what I really needed was to take time off and rest. The problem is that most people with CFS don't know that they need rest because their illness has robbed them of the ability to distinguish between physical exhaustion and mental tiredness. Most people push through symptoms of chronic fatigue syndrome is because they are afraid to be seen as lazy or weak. It's not until you take a step back and realize that your body is telling you something, that it becomes easier to listen. I know this first hand. You might feel like you're watching a cruise ship leave you on a deserted island, but this isn't the case. Watch this video to learn more. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY⬇️ https://www.cfsrecovery.co/recovery-academy ➡️➡️. Brain Retraining Guide for Chronic Pain - https://www.cfsrecovery.co/pain?el=youtubeorganic ⬅️⬅️ Brain retraining is a technique that helps you learn new ways of responding to stressors in your environment. With chronic fatigue syndrome, we know that there is often overstimulation in the sympathetic nervous system which causes people's bodies and minds to be in a constant state of high alert- this makes it difficult for them to rest or relax. The key is finding a time that fits seamlessly into your routines. ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram @cfsrecovery DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you suffer from chronic fatigue, then this video is for you. I have suffered from Chronic Fatigue and Pain for 5 years and have come out to the other side of the illness. It took me a long time to realize there are things I can do to be healthy again. There are strategies out there that work if you're willing to put in the hard work of following them and figuring out what works best for your body. My goal with this video is to inspire other people who live with CFS or any other debilitating disease because life doesn't end when somebody gets an illness like this, it just changes you. Usually for the better if you conquer it. You CAN be a whole new person in 12-24 months! ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.