CFS Recovery

📈Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, Dysautonomia, and other Nervous System Health Disorders: https://www.cfsrecovery.co/apply?el=youtubeorganic 📚 Join CFS Recovery School (Do It Yourself Program): https://www.skool.com/recovery-school?el=youtubeorganic 💬 Connect with Fellow Thrivers on Facebook - share experiences, inspiration, and motivation: https://www.facebook.com/groups/586782782687101 —————————————————————————— PDF RESOURCES RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️ https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic —————————————————————————— In this video, I discuss how self-sabotage can stand in the way of your recovery from chronic fatigue syndrome (CFS). I talk about how negative self-talk can lead to a downward spiral, and how important it is to be aware of your thoughts in order to stay on track. You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue ---------------------------------------------------------------------------------- FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

APPLY FOR THE CFS RECOVERY PROGRAM TODAY ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic In this video, I talk about why you may feel weakness and fatigue if you have cfs or chronic fatigue syndrome. . I also share some tips on how to ease anxiety and make steady progress in your recovery. If you're feeling weak and fatigued, it's important to understand that this is normal for people with cfs. I explain that it is normal to feel this way after taking a break from physical activity, and that it doesn't mean that you are powerless or stuck like this forever Take any regular person and have them sit mostly on the couch or stay in bed and they will also experience weakness, fatigue, lack or coordination, and shakiness. The key is to not let it scare you and understand that your regular muscle function will come back to normal fairly quickly. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

APPLY FOR THE CFS RECOVERY PROGRAM TODAY ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic This video is about the importance of having a solid mindset when recovering from chronic fatigue syndrome (CFS). The key is to be grateful for all the good things in your life, even if they seem small, and to accept that there will always be some negative things too. Instead of trying to be positive all the time, you should look at everything from a whole perspective and accept both the good and bad, understanding that without either you can't have the other. The Gratitude Effect Audiobook - https://amzn.to/3LnXdfi Before I even read this book, I didn't realize I was actually putting the gratitude effect into practice - having massive amounts of gratitude made a huge difference in my recovery journey. Being able to see any situation from a full perspective and appreciate both the good and the bad allowed me to handle any situation much better than before. If you don't already have an Audible account, you can use the link above for a 30-day trial to grab one of these audiobooks for ! (in full transparency, if you do continue with a membership for Audible.com I do make a small referral commission) ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

APPLY FOR THE CFS RECOVERY PROGRAM TODAY ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic The Upward Spiral Audiobook! - https://amzn.to/3L2RmN3 Very easy, simple listen that dives deep into rewiring the nervous system into a healing state - very similar to what we learn about in Recovery Jumpstart! If you don't already have an Audible account, you can use the link above for a 30-day trial to grab one of these audiobooks for ! (in full transparency, if you do continue with a membership for Audible.com I do make a small referral commission) This video is a continuation of a previous video on chronic fatigue syndrome (CFS) and hypersensitive nervous system issues. In this video, I talk about the concept of recovery being like building momentum, and how you can get to the point where your body is recovering on autopilot. I also share some tips on how to focus on living your life and being grateful, which can help speed up the recovery process. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

APPLY FOR THE CFS RECOVERY PROGRAM TODAY ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/recovery-academy Learn more about how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia https://www.cfsrecovery.co/apply?el=youtubeorganic--------------------- In this video, I share how I knew I was "fully recovered" from CFS.'' As you continue to improve your confidence also grows, and eventually, you build back confidence little by little to the point where you're doing "normal" things without even realizing it. I explain that there is no one defining moment, but rather a realization that my life is much better than it used to be. I share that the lessons and skills I learned in recovery have helped me to handle stressors in my life and have made me stronger than before. ———————————————————————————————————— ?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101 BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

APPLY FOR THE CFS RECOVERY PROGRAM TODAY ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ www.cfsrecovery.co/apply If you're struggling with CFS or chronic fatigue syndrome, you may be overthinking your recovery. It's important to have a flexible approach and be able to adapt, as this will help you not only recover from CFS but also improve other areas of your life. The key is to focus on what you can control, and let go of what you can't. I share my own experience with overcoming the illness and offer advice on how to adapt and let go of factors beyond your control. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101 BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional." ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube --------------------- It's very easy to fall into this comparison trap where you're looking at other people and say to yourself, "well, if they can do that, how come I can't do that? If they, got sick and they got better than how come I can't get better". Maybe we know people in Facebook groups, maybe they're in YouTube communities, on forums and you'll see them recover. That might make you feel left behind. The only comparison you should make is asking yourself what you can do now and how you're responding to symptoms now versus a month ago. That is the ONLY comparison you should be making - you don't want to look any further than that or you're likely going to feel worse about your situation. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube In this video, I talk about how to increase energy with CFS by understanding that stress is what puts the body into survival mode and causes things to seem more stressful than they actually are. I also talk about how to be both the player and the coach in your journey to recovery. Being the player means that you're taking an active role in your recovery, and being the coach means that you're supporting yourself through the tough times. It's important to find a balance between the two, and it's something that takes practice. But if you can learn how to be both the player and the coach, it will make a big difference in your journey to recovery. Every time I would feel that the athlete mentality would kick in and just say to myself, "you're facing adversity, you just have to push through it". And so I tried to push through symptoms and fatigue and I tried to use my athlete mindset and apply it to this scenario. That was the opposite thing I should have done because as I started to push more and grind my way through the day, it only made things worse. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube CFS can be a really big hurdle for relationships. I've been in your position. I know what it's like when everyday you feel like you have to explain yourself over and over again, to friends or family or spouses, to the point where they're looking at you like you're crazy. And sometimes you even think yourself that you're going crazy because when they look at you, you look physically perfectly fine. If there's one thing to understand about relationships and CFS it's this - most of the stress with the relationships come when our expectations are for people to understand what we're going through. The reality is no one will understand what you're going through, unless they've been in the same position you're in, unless they've had CFS as bad as you have it right now. ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/recovery-academy if I just knew these three things, then it would have helped me a lot on my journey because I wasted a lot of time running around trying to recover in so many different ways. When I think back there was so much wasted time and energy. Hopefully with this video, you'll be able to save months if not years on your journey. The Upward Spiral Audiobook Trial - https://amzn.to/3HD4Rkb ———————————————————————————————————— ?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101 BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/apply?el=sypmtoms&htrafficsource=youtube The Magnifying Glass Effect - This concept is part of the Recovery Science Blueprint I've created. Learn more here - https://www.cfsrecovery.co/recovery-science-blueprint-47 When our body reaches its stress threshold, the brain starts to go into survival mode and it thinks there's danger everywhere because it's so used to responding to stress. Essentially what happens when your brain is on high alert mode is it perceives every stressor as 10 times worse than it actually is, and actually takes things that aren't stressful and turns it into something that's stressful. ———————————————————————————————————— Learn more about how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia https://www.cfsrecovery.co/apply?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101 BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy You need to hit the reset button every single morning and start with a clean slate. It's very easy to wake up and automatically think "it's going to be another crappy day". That's very common and it makes sense. I was in the same boat because you're doing the same thing for so long. You're trying to get better. You doing whatever you can, nothing seems to be working. You're seeing the doctors, you're trying these different diets. You're trying to meditate. You're you're taking cool showers, maybe you're even on some medication, but no matter what you do, it seems like you're either stuck or getting worse or progress is just really, really, really slow. And you figure at this rate, this it's going to take me years to get better. The truth is it might take you years, but realistically, it's probably not going to take you as long as you think and it doesn't mean that you have to completely put your life on hold during that entire time! ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want the truth? Not any time soon. Now I know that's not the answer you want to hear, but there is a concept you need to understand about how symptoms come and go throughout your recovery journey. It can be super confusing trying to even keep track of all the symptoms you're feeling in your body so I've simplified it and broken symptoms down into just two categories: Primary Symptoms and Secondary Symptoms. Primary Symptoms seem to linger and rarely go away, while Secondary Symptoms seem to be more periodical and noticeable when they do come. It's frustrating when you're suffering from chronic fatigue and don't know when the symptoms will go away. You may feel like you're constantly battling this condition, with no end in sight. If you learn to calm down the nervous system and rewire your immediate response to symptoms, eventually they will subside. Keep hope alive and don't give up if you're dealing with this condition – there is light at the end of the tunnel. You can download a simple guide that breaks down these concepts here - https://www.cfsrecovery.co/when-will-symptoms-go-away-guide ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you are one of the many people who suffer from chronic fatigue, you know that it can be difficult to manage your symptoms and negative thoughts. It is important to take care of yourself and find ways to cope with this condition. In this video, I share some ideas on how to properly deal with CFS symptoms and negative thoughts. ———————————————————————————————————— WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you suffer from CFS, you know how exhausting it can be. Symptoms like extreme fatigue and brain fog can make even the simplest tasks feel impossible. While there is no one-size-fits-all cure for CFS, there are a few things you can do to increase your energy. One of the best ways to reduce stress and boost your energy is by actually doing more of the RIGHT activities. Most people feel better after doing things they enjoy. This is because engaging in activities you love helps rewire your nervous system into a relaxed state. When your nervous system is relaxed, it's better able to handle and REWIRE symptoms of CFS. So, if you're struggling with this condition, try doing more things you enjoy! You may be surprised at how much this can help. Of course, you need to do things within your limit at the moment, but don't get caught in the mind trap that says ANYTHING you do will make you worse - that is not true! Some things will actually give you energy. ———————————————————————————————————— Learn more about the next Recovery Jumpstart Program - https://https://www.cfsrecovery.co/apply?el=youtubeorganic?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Learn more about how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ https://www.cfsrecovery.co/apply?el=youtubeorganic --------------------- It's really hard to distinguish and actually get diagnosed with chronic fatigue syndrome. Most doctors don't even know what it is. They've never heard of it before. There's tons of physical AND psychological symptoms that come along with this illness. I break down what it's like to have chronic fatigue syndrome in this video. ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. ———————————————————————————————————— RECOVERY RESOURCES RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want to speed up recovery? Learn how we've helped hundreds of people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia using our Nervous System Recalibration System ⬇️ ⬇️ www.cfsrecovery.co/apply?el=youtubeorganic --------------------- 5 Lessons I learned after recovering from chronic fatigue syndrome -Happiness comes from within, you don’t need external things to be happy -It’s okay to say no to people and opportunities -Overthinking doesn’t get you anywhere -Letting go of expectations -The importance of purpose, do things because you enjoy them ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Want to speed up recovery? Learn how we've helped hundreds of people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia using our Nervous System Recalibration System ⬇️ ⬇️ --------------------- Adjustment Period vs. Crash There's a big difference between a crash/setback and an adjustment period however, most people overreact to the symptoms they're feeling. Their emotional response alone is enough to amplify the physical symptoms you feel. ———————————————————————————————————— Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue Follow me on Instagram https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Here are some simple tips to help you on your recovery journey 1. Understand the difference between a hypersensitive nervous system and an anxiety disorder 2. Learn how to manage your stress levels through breathing, meditation, or other calming techniques 3. Recognize triggers that make you feel stressed or anxious 4. Identify changes in moods and behaviors when you are feeling overwhelmed by life events 5. Find ways to get enough restful sleep each night 6. Practice self-care activities like reading books, listening to music, or painting pictures ———————————————————————————————————— Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Remember that when you do stuff outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person. I know, including myself who didn't have symptoms during their recovery. Your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and don’t mean your recovery is failing or not working. Follow me on Instagram @cfsrecovery Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Changing your thinking from micro to macro will be helpful. In other words, instead of focusing on day-to-day and week-to-week progress, start looking at things from a month-to-month perspective, and that will ultimately make a difference in your life. This doesn't mean you should ignore the smaller things, but by framing them in terms of the larger goal, you may find them to be more manageable. By focusing on the big picture, you can begin to see that there is much more to life than your current situation. it's time to shift your thinking from micro (the small moments of pain) to macro (your big picture). ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy There's no one-size-fits-all cure for CFS. But there are things you can do to improve your chances of recovery – and one of the most important is adopting a parent mentality. What does that mean? Basically, you need to be responsible for your own health and well-being and take charge of your own healing process. That means accepting that you're the only one who can make meaningful changes in your life, and putting in the hard work needed to get better. It's not always easy – but it is worth it. There's no easy path to recovery, but if you're willing to put in the hard work, then you can definitely make progress. You need to have the parent mentality and be responsible. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy ------------------------------------------------------------------ Many chronic fatigue patients rely too much on medication and this can throw their nervous system off balance. This is because medications such as antidepressants, antipsychotics, and mood stabilizers may be used to treat the symptoms of chronic fatigue syndrome (CFS) instead of treating the underlying causes. Patients who continue to take these types of medications for a long period of time will eventually develop side effects that will make them feel worse than before they started taking them. ———————————————————————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy Normally you seek multiple opinions from different doctors and either they tell you they have no idea what's going on, or they tell you a few things that might help you in your situation. So you go to another doctor and you're given pieces of a different puzzle. Before you know it, you have multiple different doctors telling you five different things, giving you five different tools from five different practices. And then it gets to the point where you give up on doctors or the medical system because nobody is giving you a solid answer. Taking a bunch of information from so many different places and trying to put it together versus approaching it with the idea in mind that this is a nervous system issue problem simplifies everything. Once we start looking at it through that lens, it removes a lot of the anxiety and provides clarity on what exactly we're trying to fix rather than "throwing darts in the dark" hoping this next treatment or supplement will work. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain?el=youtubeorganic Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about You Are A Thriver. You Are Just One Mindshift Away From Living a Life of Thriving Health. Follow me on Instagram https://www.instagram.com/cfsrecovery/ DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional. Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️ https://www.cfsrecovery.co/recovery-academy If you suffer from chronic fatigue, headaches are probably a daily occurrence. If you're like me, you also spend a lot of time looking at your computer/phone screen. This can lead to more frequent headaches if the right precautions aren't taken. In this video, I share 3 tips to minimize those annoying headaches while still being productive on your computer. ———————————————————————————————————— RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️ https://www.cfsrecovery.co/pain?el=youtubeorganic JOIN OUR COMMUNITY OF THRIVERS ON FACEBOOK ⬇️ https://www.facebook.com/groups/586782782687101/ You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️ https://www.instagram.com/cfsrecovery/ Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler #cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.