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Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and may play a role in cancer prevention, heart health, and weight loss, noted an article published in December 2016 in the Journal of Nutritional Science. The cacao plant that chocolate is derived from also contains a compound called theobromine, which Toby Amidor, RD, a cookbook author and nutrition expert for the Food Network, says can help reduce inflammation and potentially lower blood pressure.

The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

kids can't wait for dessert , too funny.

A pancake is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying with oil or butter.

Proper “tempering”—heating and cooling chocolate to stabilize it for making candies and confections—gives chocolate a smooth and glossy finish, keeps it from easily melting on your fingers, and allows it to set up beautifully for dipped and chocolate-covered treats.

dark chocolate, healthy, delicious thing.

the famous pizza with cheese and peperoni , waaw

Whole meal bread with some ingredient, a great idea for a breakfast.

delicious grilled meat with some vegetables

so delicious grilled turkey legs with some vegetables

different yummy food fish meal...

chocolat en forme du cœur diamant / diamond heart shaped chocolate

grilled meat with some cheese , so delicious.

Arabic ojja : tomatoes, eggs, red and black pepper...

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and Vitamin-D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.

We all know that fish is high in protein and low in fat. But it's also loaded with omega-3 fatty acids, which help maintain heart health by lowering blood pressure.

grilled vegetable with grilled meat

You have got to try this!