Self Improvement Through Sweat

Progress with swings and get-ups, and a look in on numbers so far.

Brief summary of day 3 workout, Z press and offset suitcase carry. Using stairs instead of flat terrain for suitcase carry.

Day 2 update. Less reps but still did the exercises, and day 1 cardio data.

Day 1 of my Dad Bod Project. Game plan: daily work with kettlebell and other cardio. Pictures are relaxed and tensed core.