Hey

Apricot Kernels - Suggested Directions for use in Fighting Disease: Daily (Or the day before), Take the amount of intended use and soak in pure water for 6 to 8 hours (overnight), drain the water, and consume 3 or 4 per hour. Soaking seeds helps with digesting the kernels, activates beneficial enzymes and releases the natural inhibitor found in all seeds and nuts! Our personal preference is to eat 1 apricot kernel for every 20 lbs of body weight. Not more than 5 per hour.