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Jumping jacks are a great full-body exercise. Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. Doing jumping jacks on a regular basis can help shed the fat. Jumping jacks can actually improve your mood. In this video let's see benefits of jumping jacks. #JumpingJacksBenefits #JumpingJacks #100JumpingJacksADay