Top Fitness Strategies

Top Fitness Strategies

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    A GREAT Way to Make Your Workout Efficient
    7:52

    A GREAT Way to Make Your Workout Efficient

     9  views
    How a 24 Hour Water Fast Can Make You Healthier
    7:09

    How a 24 Hour Water Fast Can Make You Healthier

     13  views 2 comments
    The BEST Diet You Could EVER Be On!
    9:27

    The BEST Diet You Could EVER Be On!

     8  views 1 comment
    A Difficult Thing To Do When You're on the Path to Better Health
    6:44

    A Difficult Thing To Do When You're on the Path to Better Health

     3  views 1 comment
    Do This Every Day For Your Health!
    4:38

    Do This Every Day For Your Health!

     8  views 1 comment
    The Annual Turkey Bowl! Did you play in it?
    7:23

    The Annual Turkey Bowl! Did you play in it?

     6  views 1 comment
    Are You Doing Your Health and Fitness Wrong?
    9:33

    Are You Doing Your Health and Fitness Wrong?

     41  views
    My Take on the Tyson vs Paul Fight
    10:34

    My Take on the Tyson vs Paul Fight

     9  views 1 comment
    Should an Over 50 Year Old Go To a Gym?
    6:34

    Should an Over 50 Year Old Go To a Gym?

     9  views
    Can Workouts Be Sexy?
    6:49

    Can Workouts Be Sexy?

     14  views 1 comment
    Fitness and Nutrition Mastery: Top Fitness Strategies
    33:48

    Fitness and Nutrition Mastery: Top Fitness Strategies

     57  views 1 comment
    Are Home Workout Better Than Gym Workouts?
    8:06

    Are Home Workout Better Than Gym Workouts?

     15  views
    Try This Trick To Get Healthier and Fitter!
    6:58

    Try This Trick To Get Healthier and Fitter!

     5  views 1 comment
    Lifting Heavy vs Lifting Light Weights
    6:37

    Lifting Heavy vs Lifting Light Weights

     3  views
    How To Get Yourself Motivated! Fitness Over 50
    7:27

    How To Get Yourself Motivated! Fitness Over 50

     59  views 1 comment
    Here's a Convenient Push/Pull Workout
    8:16

    Here's a Convenient Push/Pull Workout

     15  views
    Nutrition & Supplements: Fitness Over 50
    30:15

    Nutrition & Supplements: Fitness Over 50

     8  views 2 comments
    Your Eating Window? Intermittent Fasting With Laurie Lewis
    41:41

    Your Eating Window? Intermittent Fasting With Laurie Lewis

     8  views
    100% Committed? Don't Fool Yourself!
    5:09

    100% Committed? Don't Fool Yourself!

     5  views 1 comment
    My $250 Home Gym Setup!
    11:15

    My $250 Home Gym Setup!

     19  views
    Gwendolyn Bounds - Not Too Late
    40:16

    Gwendolyn Bounds - Not Too Late

     13  views
    The Easiest Thing To Do During Your Workout!
    7:24

    The Easiest Thing To Do During Your Workout!

     1  view
    Should You Boycott The Olympics?
    8:03

    Should You Boycott The Olympics?

     11  views
    The Problem Older Guys With Going to a Gym: Fitness Over 50
    7:11

    The Problem Older Guys With Going to a Gym: Fitness Over 50

     145  views
    Can Losing Fat Be This Easy?
    6:28

    Can Losing Fat Be This Easy?

     29  views