livebetter

#older people

Define your new normal blood sugar levels for your body according to your body type , fitness level and medical history and act upon it asap . If it is not " so called normal, just don´t accept the fact and dwell upon it but act upon it to change your reality in positive light.

Here Andrew Huberman talks about how much water you should drink and in which time frame? The amount and data is supported by medical research. This amount is optimal when you are at rest, you have to increase your drinking amount is you are physically active or are training.