Sonja LD Coaching

Sonja LD Coaching

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    Signs you need boundaries
    1:11

    Signs you need boundaries

     3  views 1 comment
    Why I've struggled with 'embodiment' or 'act as if'
    9:57

    Why I've struggled with 'embodiment' or 'act as if'

     1  view
    The Comfort Zone
    1:21

    The Comfort Zone

     1  view
    How I slept through my first hurrican
    1:29

    How I slept through my first hurrican

     1  view
    Stop using bad coping mechanism and start dealing with your stress & anxiety
    0:58

    Stop using bad coping mechanism and start dealing with your stress & anxiety

     4  views
    One of my Interviews - Getting to know me
    14:27

    One of my Interviews - Getting to know me

     2  views
    Why words choices are so important
    7:16

    Why words choices are so important

     3  views 2 comments
    The Power of Language and How it Impacts Us
    31:54

    The Power of Language and How it Impacts Us

     4  views
    Top 3 Things for Anxiety
    3:45

    Top 3 Things for Anxiety

     2  views
    Words Matter and Have Great Impact on our lives
    0:56

    Words Matter and Have Great Impact on our lives

     2  views
    Practicing "Having" - Gratitude and Joy
    12:10

    Practicing "Having" - Gratitude and Joy

     4  views 1 comment
    Falling Into Old Habits
    12:13

    Falling Into Old Habits

     1  view
    Get Clarity in Conversations
    12:44

    Get Clarity in Conversations

     5  views
    Episode 36 - Keeping a balance
    0:00

    Episode 36 - Keeping a balance

     2  views
    Keeping Balance. Masculine & Feminine. Yin & Yang
    15:59

    Keeping Balance. Masculine & Feminine. Yin & Yang

     2  views
    Interviewing Paula James - Movement Specialist
    1:12:48

    Interviewing Paula James - Movement Specialist

     1  view
    Interviewing Lyra Medina – Medicare Agent & Monat Rep
    1:04:02

    Interviewing Lyra Medina – Medicare Agent & Monat Rep

     5  views
    Would you go back and change something
    4:38

    Would you go back and change something

     4  views
    Interview Krista Hustead - Online Business Manager (OBM)
    1:10:43

    Interview Krista Hustead - Online Business Manager (OBM)

     3  views
    Patterns of Negativity
    4:45

    Patterns of Negativity

     1  view
    Cheat Sheet of Happiness
    3:37

    Cheat Sheet of Happiness

     1  view
    Pattern of Negativity
    4:45

    Pattern of Negativity

     12  views
    Interview Christina Rodrigues
    1:08:24

    Interview Christina Rodrigues

     5  views
    Feeling like you are swimming upstream
    17:38

    Feeling like you are swimming upstream

     5  views
    Interview with Caitlyn Kirk, Insurance Broker!
    1:06:10

    Interview with Caitlyn Kirk, Insurance Broker!

     3  views
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