Sonja LD Coaching

Sonja LD Coaching

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    Problem solve and then let the rest go.
    1:18

    Problem solve and then let the rest go.

     3  views 1 comment
    Actions Speak Louder
    1:09

    Actions Speak Louder

     2  views
    Boundaries Create the Life you Want
    1:26

    Boundaries Create the Life you Want

     3  views 1 comment
    Know Your Signs and Symptoms of Stress
    14:12

    Know Your Signs and Symptoms of Stress

     4  views 1 comment
    Start trusting and letting go, one bit at a time #enjoylife #lovelife #letgoofcontrol
    1:05

    Start trusting and letting go, one bit at a time #enjoylife #lovelife #letgoofcontrol

     5  views
    Brain fog is stress #enjoylife #mentalhealth #lovelife #brainfog #stressrelief
    1:21

    Brain fog is stress #enjoylife #mentalhealth #lovelife #brainfog #stressrelief

     11  views 1 comment
    Why? Says who?
    0:33

    Why? Says who?

     3  views
    Not everyone will understand living with stress, anxiety or overwhelm.
    1:23

    Not everyone will understand living with stress, anxiety or overwhelm.

     2  views
    What's best for you and your family - Do that.
    1:06

    What's best for you and your family - Do that.

     1  view
    Being controlling is how you survive overwhelm
    1:20

    Being controlling is how you survive overwhelm

     1  view
    Perspective & Comfort Zone
    1:29

    Perspective & Comfort Zone

     3  views 1 comment
    Signs you need boundaries
    1:11

    Signs you need boundaries

     3  views 1 comment
    The Comfort Zone
    1:21

    The Comfort Zone

     1  view
    Why I've struggled with 'embodiment' or 'act as if'
    9:57

    Why I've struggled with 'embodiment' or 'act as if'

     1  view
    How I slept through my first hurrican
    1:29

    How I slept through my first hurrican

     1  view
    Stop using bad coping mechanism and start dealing with your stress & anxiety
    0:58

    Stop using bad coping mechanism and start dealing with your stress & anxiety

     4  views
    One of my Interviews - Getting to know me
    14:27

    One of my Interviews - Getting to know me

     2  views
    Why words choices are so important
    7:16

    Why words choices are so important

     3  views 2 comments
    The Power of Language and How it Impacts Us
    31:54

    The Power of Language and How it Impacts Us

     4  views
    Words Matter and Have Great Impact on our lives
    0:56

    Words Matter and Have Great Impact on our lives

     2  views
    Top 3 Things for Anxiety
    3:45

    Top 3 Things for Anxiety

     2  views
    Practicing "Having" - Gratitude and Joy
    12:10

    Practicing "Having" - Gratitude and Joy

     4  views 1 comment
    Falling Into Old Habits
    12:13

    Falling Into Old Habits

     1  view
    Get Clarity in Conversations
    12:44

    Get Clarity in Conversations

     5  views
    Episode 36 - Keeping a balance
    0:00

    Episode 36 - Keeping a balance

     2  views