Flow with Mira

Standing Pilates Warm Up Exercises - 10 min Beginner Pilates Stretch Workout 10 min Standing Pilates Warm Up Exercises - Beginner Pilates Stretch Workout. Stretch and warm the body with a Pilates-based warm up. This will gradually increase the intensity to get you ready for the coming day or workout.

Pilates Lower Back Pain Exercises - Back Pain Relief Workout Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love.

This Posture workout at home will focus on standing exercises to help you find balance with good postural alignment. We finish the class with a quick full-body Pilates Mat Workout for Beginners. Fix your Posture from the comfort of your own home with no equipment.