PE Bowman

Squishmallows, imagination, fitness and fun is all you need for this workout. We have 10 exercise rounds, 2 red light/green light games, and 1 voice-your-choice for your enjoyment. Please share this video and help us grow organically. Keep the fun going with these videos... Stuffed Animal Workout Part One https://rumble.com/v3zuhxz-fun-workout-with-stuffed-animals.html Stuffed Animal Workout Part Two - Partner Workout https://rumble.com/v3zu8mk-stuffed-animal-partner-workout-for-kids.html Follow us on Twitter, Instagram, Rumble and YouTube. Just search for pe_bowman. Time Stamps 00:00 Introduction 00:08 Airplane Hops 01:15 Curtsy Squats 01:48 Red Light, Green Light 03:19 Tick Tock Clock 03:52 Frog Jump 04:25 Toe Taps 04:59 Voice Your Choice 05:44 Rocket Spin 06:19 Toe Touches 06:53 Overhead Run 07:28 Red Light, Green Light 2 09:20 Shane Bonus Scene

This Christmas workout is designed with high intensity exercises and minimal rest to increase the heart rate and improve heart strength. If you enjoyed this video, please help our channel grow by sharing it with others. We would greatly appreciate it since PE Bowman is still not allowed on YouTube kids. Try our other Christmas workouts! ~Christmas Elf Run https://youtu.be/zLnz9vOd_04?si=Y70jWJl6OH6rxnNF ~Christmas Rhythm Workout https://youtu.be/VsxQvTltv5s?si=NoXuVtiv_GIYIDoS Follow us on Twitter, Instagram and YouTube to stay up to date with our new content. Just search for pe_bowman. Visit our website for more videos and PE games at pebowman.com #christmas #grinch #pebowman

This workout is 20 seconds of jumping followed by 7 seconds of rest. The rebounding exercises start easy and grow in difficulty as the video continues. You can workout to this video alone or take turns with a friend or sibling. This video is sponsored by @LeapsandReboundsFitness Use our code PEBOWMAN10 to save 10%. Get your trampoline here... https://leapsandrebounds.com/discount/PEBOWMAN10 Sign up for the giveaway here... https://gleam.io/NIMyS/40-inch-trampoline-giveaway This link is not spam. We are giving away a trampoline. If you can't use the link, Please visit our Instagram page now to enter the giveaway. Instagram: pe_bowman Official Rules: 1. Giveaway is free to enter 2. Begins November 1, 2023 at 6:00am PT 3. Ends November 20, 2023 at 11:59:59pm PT 4. Participants must have a valid email 5. Email will be used to contact the winner 6. One winner will be awarded the Leaps and Rebounds 40 inch trampoline 7. Gleam.io will randomly select the winner 8. Winner must live in the USA with a valid street address or post office box to receive the trampoline prize by mail. 9. If the winner does not respond within 1 week of being contacted, they will be disqualified and a new winner will be chosen. 10. This giveaway is sponsored by PE Bowman and not YouTube or Leaps and Rebounds. #pebowman #rebounding #giveaway

We have 13 silly and gross questions for you. Pick your favorite answer and exercise with us! If you enjoyed this video, please help our channel grow by sharing it with others. We would greatly appreciate it since PE Bowman is still not allowed on YouTube kids. Follow us on Twitter, Instagram and YouTube. Just search for pe_bowman. Visit our website for more videos and PE games at pebowman.com

Join us as we train like a superhero and prepare for the return of the villain Spot. Unfortunately, PE Bowman is still not allowed on YouTube kids. Please share this video and help us grow organically. Follow us on Twitter, Instagram and YouTube. Just search for pe_bowman. Visit our website for videos and PE games at pebowman.com

This workout is 20 seconds of jumping followed by 10 seconds of rest. You can workout to this video alone or take turns with a friend or sibling. This video is sponsored by @LeapsandReboundsFitness Use our code PEBOWMAN10 to save 10%. Get your trampoline here... https://leapsandrebounds.com/discount/PEBOWMAN10 Sign up for the giveaway here... https://gleam.io/Mlmu5/48-inch-trampoline-giveaway This link is not spam. We are giving away a trampoline. If you can't use the link, Please visit our Instagram page now to enter the giveaway. Instagram: pe_bowman Official Rules: 1. Giveaway is free to enter 2. Begins June 30, 2023 at 9:00am EST 3. Ends July 31, 2023 at 11:59:59 EST 4. Participants must have a valid email 5. Email will be used to contact the winner 6. One winner will be awarded the 48 inch trampoline 7. Gleam.io will randomly select the winner 8. Winner must live in the USA to receive the trampoline with a valid street address or post office box for receiving the prize by mail. 9. If the winner does not respond within 1 week of being contacted, they will be disqualified and a new winner will be chosen. 10. This giveaway is sponsored by PE Bowman and not YouTube or Leaps and Rebounds. #pebowman #rebounding #giveaway

PE Bowman is teaming up with leapsandrebounds.com to bring you the BEST trampoline workout for kids!!! Save 10% on their trampolines by using the code PEBOWMAN10. https://leapsandrebounds.com/discount/PEBOWMAN10

Follow the ninja as he battles the virus's toxicity. Help him save humanity from destruction while you exercise. Unfortunately, PE Bowman is still not allowed on YouTube kids. Please share this video and help us grow organically. Follow us on Twitter, Instagram and YouTube. Just search for pe_bowman. Visit our website for videos and PE games at pebowman.com Ninja Now part 1 https://youtu.be/AL-7GGNploo Ninja Now part 2 https://youtu.be/j5Upd2zQ3aE #pebowman #ninjanow #stillNOTonYouTubekids

Thanks for joining us on this game show style workout. You can workout with us or play the game on your own, just visit our website. BRAND NEW*** We have several Phys Ed games to play at pebowman.com/games so please take a look. Check out these channels Eliza gave a shout out to... @bobope @UCANUKE Try our new spring timer with cute rabbits on our new PE Bowman Timers YouTube channel https://www.youtube.com/watch?v=Dx4W2uowA4M Unfortunately, PE Bowman is still not allowed on YouTube kids. Please share this video and help us grow organically. Follow us on Twitter, Instagram and YouTube. Just search for pe_bowman. Contact us or donate today at pebowman.com ***NEW OPTION for donors in 2023 - Donate at least $25 or become a monthly patron to qualify for the picture option in a future video. ***

Dino Dash is back with the 2nd video in the series! We took interactive dinosaur fitness to a whole new level with this workout. Unfortunately, PE Bowman is still not allowed on YouTube kids. Please share this video and help us grow organically. Follow us on Twitter, Instagram and YouTube. Just search for pe_bowman. Contact us or donate today at pebowman.com ***NEW OPTION for donors in 2023 - Donate at least $25 or become a monthly patron to qualify for the picture option in a future video. *** @answersingenesis made this video... https://www.youtube.com/watch?v=N4wd1n5fi5U Watch if you want to know more about Dinosaurs in the Bible

Time your clap perfectly to make this trick work. You must clap the same time the ball contacts your top hand. Good luck!

Shane Struggles to say voice your choice for our workout video Christmas Elf Fun Run.

Kellen, Eliza and Shane reenact the Biblical story of the shepherds found in Luke chapter 2. Watch the full workout video here... https://youtu.be/zLnz9vOd_04

Shane's outtake video is here... https://www.youtube.com/shorts/BJQ5gsV9AGo A Christmas brain break that reminds us that Jesus is the reason for the season! Join Kellen, Eliza and Shane on their journey to retrieve the missing present from the elves. Unfortunately, PE Bowman is still not allowed on YouTube kids. Please share this video and help us grow organically. Follow us on Twitter, Instagram and YouTube. Just search for pe_bowman. Contact us at pebowman.com

Can you toss the ball over your head and catch it behind you by reaching through your legs? medium difficulty.

The newest addition to the Level Up series. Join Kellen, Eliza and Shane in this workout to defeat the monsters. Please help grow our channel organically by sharing this video! Level Up 5 is another PE Bowman video set to made-for-kids, but it's not allowed on the YouTube kids app, which hurts our channel's growth. Made-for-kids setting also hurts growth by disabling certain features like comments, notifications and personal ads. We enjoy making imaginative workouts for everyone so please help share us! Donate or contact us at pebowman.com instagram: pe_bowman twitter: pe_bowman Timeline 00:00-00:19 Intro 00:19-01:45 Level 1 01:46-03:29 Level 2 03:30-05:31 Level 3 05:32-05:59 Level 4 07:00-07:14 Spiderman Shane #pebowman #levelup5 #levelup

Let your kids imagination take over as they exercise with this pirate adventure. Have fun and be silly! If you need to, you can modify this workout and use a chair, love seat or the floor. Please help grow our channel organically by sharing this video! Pirate Couch is another PE Bowman video set to made-for-kids, but it's not allowed on the YouTube kids app, which hurts our channel's growth. Made-for-kids setting also hurts growth by disabling certain features like comments, notifications and features like personal ads. We enjoy making imaginative workouts for everyone so please help share us! Donate or contact us at pebowman.com instagram: pe_bowman twitter: pe_bowman Timeline 00:00-00:41 Intro 00:42-01:14 Level 1 (Cave) 01:15-01:48 Level 2 (Couch Launch) 01:49-02:11 Level 3 (Anchor Climb) 02:12-03:10 Level 4 (Ship deck) 03:11-03:42 Level 5 (Get away) 03:43-04:54 Level 6 (The Kraken) 04:55-05:30 Level 7 (Paddle Escape) 05:31-06:20 Level 8 (Cannon Fire) 06:21-07:12 Level 9 (Shark Barrels) 07:13-07:25 Outro 07:26-08:02 Matrix Shane #PEBowman #pirates #matrix

This summer, beach workout features a variety of exercises, graphics and music to make fitness enjoyable for everyone. Clear some space and follow along with Kellen, Eliza and Shane! contact us at... pebowman.com instagram: pe_bowman twitter: pe_bowman Special thanks to Steve at Flagler Board Shack in Flagler Beach, Florida!!! It's a fantastic surf, sup and skate shop and it's where we got our boards for this video! @flaglerboardshack1701 Timeline 00:00-00:22 Introduction 00:23-00:29 Directions 00:30-01:40 Flamingo Warm-Up 01:41-02:21 Underwater Workout 1 02:22-02:47 Surfing Workout 1 02:48-03:24 Beach Run 03:25-03:44 Surfing Workout 2 03:45-04:28 Underwater Workout 2 04:29-04:52 Surfing Workout 3 04:53-05:31 Beach Crabs 05:32-06:04 Bloopers 06:05-06:21 Flagler Board Shack 06:22-06:39 Shark Bait #pebowman #brainbreaks #flaglerbeach

Our garden's cabbage exceeded our expectations!

Our Zone 5b experience: Hard-neck varieties grow well in colder climates for fall planting (any time between late September & late October) *Plant individual garlic cloves about 4 inches deep, about 5 inches apart & place in soil pointed side up *Cover with soil and water well *Top with a good, thick layer of chopped leaves and/or straw *Let it do its thing all winter long until shoots start coming up in spring *Once you see garlic scapes growing from middle of leaves, let them go until they curl a bit and then cut off so the growing energy goes towards the bulb under the ground (use scapes in cooking like you would garlic cloves) *And finally, harvest garlic according to video!

Our family's trip to Flagler Beach, Florida was AMAZING!!! We want to share a little bit of it with you. Enjoy! #flaglerbeach #pebowman #beach

Grab a ball and enjoy these creative exercises to build strength, reaction speed and brain/body coordination for the entire family. Every ball exercise has a rat appearance. Did you notice all 9 of them? Contact me or donate at pebowman.com Twitter pe_bowman Instagram pe_bowman Timeline Introduction 0:00-0:41 Directions 0:42-0:52 Hot Feet Exercise 0:53-1:20 Row Your Boat Exercise 1:21-1:48 Tornado Exercise 1:49-2:16 Rats in the Kitchen Level One 2:17-3:06 Elephant Exercise 3:07-3:35 Rainbow Exercise 3:36-4:03 Chicken Egg Squat Exercise 4:04-4:32 Rats in the Kitchen Level Two 4:33-5:22 Paddle Exercise 5:23-5:51 Ball Jack Exercise 5:52-6:19 Ups & Downs Exercise 6:20-6:48 Rats in the Kitchen Level Three 6:49-7:42 Overtime Level One 7:43-8:34 Overtime Level Two 8:35-9:15 Shane Scene 9:16-9:24 Rapture 9:25-9:35 Ending 9:36-9:55 #pebowman #brainbreaks #familyfitness #rats #ballworkout

Join us and Bobo PE for this fun filled workout! It's an adventure of a lifetime through the yard! Contact me or donate at pebowman.com Twitter pe_bowman Instagram pe_bowman Check out more from Bobo PE Follow Bobo on INSTAGRAM! https://www.instagram.com/officialbobop Like Bobo's page on FACEBOOK: http://fb.me/officialbobope Subscribe to their YouTube Channel https://www.youtube.com/c/BoboPE/featured #pebowman #bobope #brainbreak #exercise TimeLine Intro 00:00 Level 1 With Zadok 01:21 Level 2 With Eliza 02:41 Level 3 With Prayer 04:21 Level 4 With Kellen 05:34 Level 5 With Everyone 06:37 Closing 07:51 Shane 08:20 Bonus Game 08:37

Follow along and exercise with the ninja in this sequel! Join the ninja on his mission to save the world. You will journey to Chicago, London, Hong Kong, New York City, Christmas Island and Rio de Janeiro. Check out our new Ninja Now shirts https://pebowman.threadless.com/designs/ninja-now Check out Ninja Now 1 https://www.youtube.com/watch?v=AL-7GGNploo Check out our website pebowman.com Timeline: Introduction 00:00 Level 1 Directions 00:27 Level 1 Chicago 01:02 Level 2 Directions 02:05 Level 2 London 02:29 Level 3 Directions 03:49 Level 3 Hong Kong 04:08 Level 4 Directions 05:12 Level 4 New York City 05:33 Level 5 Directions 07:25 Level 5 Christmas Island 07:46 Level 6 Directions 09:08 Level 6 Rio de Janeiro 09:29 Weatherman 11:55 #pebowman #ninjanow #ninja

Exercise and get your heart rate up as you escape from dinosaurs! Enjoy 5 levels of fun, featuring several dinosaurs! ***As much as I would love to read your comments, YouTube did a manual override and changed the settings for this video to 'Made for Kids', which means comments are not allowed & have been disabled. Many have asked when my videos will be on YouTube Kids, but that is completely out of my control & up to YouTube. I've been trying to get on YouTube Kids since March 2020, but for whatever reason, my videos are not allowed.*** pebowman.com Twitter pe_bowman Instagram pe_bowman #pebowman #brainbreak #dinosaurs Song: Party Time Composer/Author (CA): Oscar Lindstein STIM IPI: 572 393 237 Timeline 00:00 Introduction 00:25 Directions 00:38 Level 1 01:23 Level 2 (Roll) 01:50 Level 3 02:52 Level 4 (Candlestick) 03:19 Level 5 04:21 Raptors