The Mind Body Connection

What's your favourite activity for helping you to let go and decompress? In todays video join me as I attempt to walk and talk in an attempt to describe my feelings on the therapeutic impact that nature and movement has upon our nervous system and tension myoneural syndrome (TMS), the mind body syndrome.

Have you ever wished you had a go to plan for managing a TMS flare up? In todays episode of The Mind Body Connection I provide my personal cheat sheet that will help you navigate and move past of a TMS/chronic pain flare up. Check out our TMS recovery program: Path to Pain Free https://pathtopainfree.newzenler.com/... All the best Duncan