Information for Life - Insights and Ideas to Navigate Your World

In this episode, we explore the topic of narcissism, a complex and deeply ingrained condition that affects an individual's ability to empathize with others and take responsibility for their actions. We examine the traits and behaviors of true narcissists and why they may be difficult to engage in meaningful self-reflection or discussion about their behavior. Additionally, we discuss why someone might repeatedly read an email that is critical of them or addresses a painful issue, from healthy, non-narcissistic reasons to the unhealthy reasons related to narcissism. Refereences for Further Reading: Alice Miller. (1997). The Drama of the Gifted Child: The Search for the True Self, Revised Edition (3rd edition). Basic Books. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5 (5th edition). American Psychiatric Publishing. Boddy, C. R. (2011). Corporate Psychopaths, Bullying and Unfair Supervision in the Workplace. Journal of Business Ethics, 100(3), 367–379. https://doi.org/10.1007/s10551-010-0689-5 Brown, B. (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Reprint edition). Avery. Buffardi, L. E., & Campbell, W. K. (2008). Narcissism and Social Networking Web Sites. Personality and Social Psychology Bulletin, 34(10), 1303–1314. https://doi.org/10.1177/0146167208320061 Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. https://doi.org/10.1016/S2215-0366(18)30227-X Corrigan, P. (2004). How stigma interferes with mental health care. American Psychologist, 59(7), 614–625. https://doi.org/10.1037/0003-066X.59.7.614 De Arellano, M. A. R., Lyman, D. R., Jobe-Shields, L., George, P., Dougherty, R. H., Daniels, A. S., Ghose, S. S., Huang, L., & Delphin-Rittmon, M. E. (2014). Trauma-Focused Cognitive-Behavioral Therapy for Children and Adolescents: Assessing the Evidence. Psychiatric Services, 65(5), 591–602. https://doi.org/10.1176/appi.ps.201300255 Gordon, S. (n.d.). Emotional Abuse—Leaving, Setting Boundaries, and Healing. Retrieved July 31, 2023, from https://www.invisibleabuse.net/helping-a-loved-one/leaving-setting-boundaries-and-healing Heeke, C., Kampisiou, C., Niemeyer, H., & Knaevelsrud, C. (2017). A systematic review and meta-analysis of correlates of prolonged grief disorder in adults exposed to violent loss. European Journal of Psychotraumatology, 8(sup6), 1583524. https://doi.org/10.1080/20008198.2019.1583524 Herman, J. L. (1992). Complex PTSD: A syndrome in survivors of prolonged and repeated trauma. Journal of Traumatic Stress, 5(3), 377–391. https://doi.org/10.1002/jts.2490050305 Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016 Lancer, D. (2016, April 24). What is Narcissistic Abuse? Psych Central. https://psychcentral.com/lib/what-is-narcissistic-abuse Lancer, D. (2017, September 17). How to Spot Narcissistic Abuse | Psychology Today. https://www.psychologytoday.com/us/blog/toxic-relationships/201709/how-spot-narcissistic-abuse Lucas, R. E., Diener, E., Grob, A., Suh, E. M., & Shao, L. (2000). Cross-cultural evidence for the fundamental features of extraversion. Journal of Personality and Social Psychology, 79(3), 452–468. https://doi.org/10.1037/0022-3514.79.3.452 Mas Manchón, L., & Badajoz Dávila, D. (2022). The use of social media as a two-way mirror for narcissistic adolescents from Austria, Belgium, South-Korea, and Spain. PLOS ONE, 17(8), e0272868. https://doi.org/10.1371/journal.pone.0272868 McBride, K. (2009). Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers (Reprint edition). Atria Books. Narcissistic personality disorder—Symptoms and causes. (n.d.). Mayo Clinic. Retrieved May 25, 2023, from https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662 Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032 Ramani S. Durvasula, Ph.D. (2019). “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Post Hill Press. Ray of Solace. (2023, March 24). The Best Narcissistic Abuse Support Groups [2023]—Ray of Solace. https://rayofsolace.com/narcissistic-abuse-support-groups/ Reid, S. (n.d.). Setting Healthy Boundaries in Relationships. Salovey, P., Mayer, J. D., & Caruso, D. (2002). The positive psychology of emotional intelligence. In Handbook of positive psychology. (pp. 159–171). Oxford University Press. Shahida Arabi. (2016). Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself. CreateSpace Independent Publishing Platform. Simon, G. K. (2010). In Sheep’s Clothing: Understanding and Dealing with Manipulative People (First Edition, 2nd Edition, second edition is exclusive to Parkhurst Brothers pub). Parkhurst Brothers Publishers Inc. Stark, E. (2009). Coercive Control: How Men Entrap Women in Personal Life (1st edition). Oxford University Press. Susan Forward & Donna Frazier. (2019). Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You (Reprint edition). Harper Paperbacks. Thomas, S. (2016). Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse. MAST Publishing House. Twenge, J. M., & Campbell, W. K. (2010). The Narcissism Epidemic: Living in the Age of Entitlement (unknown edition). Atria. Walker, P. (2013). Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma (1st ed edition). CreateSpace Independent Publishing Platform. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychological Association (APA). (2019). How psychotherapy can help people with narcissistic personality disorder. Campbell, W. K., & Miller, J. D. (2011). The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments. John Wiley & Sons. Durvasula, R. (2019). Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Post Hill Press. Kealy, D., & Ogrodniczuk, J. S. (2017). Narcissistic personality disorder: The voice of the patient. Journal of Psychiatric Practice, 23(6), 417–424. Malkin, C. (2015). Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists. HarperWave. Malkin, C. (2019). How to Heal from a Relationship with a Narcissist. Psychology Today. Miller, J. D., Lynam, D. R., Hyatt, C. S., & Campbell, W. K. (2017). Controversies in narcissism. Annual Review of Clinical Psychology, 13, 291-315. Pincus, A. L., Ansell, E. B., Pimentel, C. A., Cain, N. M., Wright, A. G., & Levy, K. N. (2009). Initial construction and validation of the pathological narcissism inventory. Psychological Assessment, 21(3), 365-379. Ramani, D. V. (2019). Should You Try to Get Closure from a Narcissist? Raskin, R., & Terry, H. (1988). A principal-components analysis of the Narcissistic Personality Inventory and further evidence of its construct validity. Journal of Personality and Social Psychology, 54(5), 890–902. Raskin, R., & Novacek, J. (1989). Narcissism and the use of personal pronouns revisited. Journal of Personality and Social Psychology, 57(3), 632–640. Stalker, C. A., & Gebotys, R. J. (2000). Group therapy for survivors of narcissistic abuse. Psychotherapy: Theory, Research, Practice, Training, 37(1), 38-47. Stalker, C. A., & Gebotys, R. J. (2000). Group therapy for survivors of narcissistic abuse. Psychotherapy: Theory, Research, Practice, Training, 37(1), 38-47.

In the first episode of "Information for Life," we discuss the power of positivity, self-worth, and resilience in the face of negative behavior. Learn about building skill sets, investing in yourself, and helping others to reinforce your worth and make a net-positive impact on the world. Join us as we explore how to overcome negativity and focus on spreading positivity for personal growth and a better world.

In this episode, we explore the meaning of true strength and how it's not just about physical ability, but also emotional and mental fortitude. We discuss how resilience and humility are key components of strength, and how facing and overcoming challenges can make us stronger. Join us as we explore what it means to be truly strong and how we can cultivate strength in our own lives.

Discover effective techniques for dealing with angry people in our latest episode, where we discuss the importance of calmness, empathy, and finding common ground to navigate tense situations and improve communication. The sources below provide additional information and guidelines: Use of Force by Law Enforcement Officials Self-Defense Overview Legal Limits on Self-Defense Lethal Force in Defense of Property Please note that these resources are for general information purposes only and should not be taken as legal advice. Laws regarding self-defense and the use of force vary widely depending on jurisdiction and specific circumstances, so professional legal advice is recommended.

In this episode, we delve deep into essential topics couples should discuss when considering a serious or lifelong relationship. From goals and boundaries to intimacy, trust, and even exploring kink, we cover a wide range of subjects to promote open and honest communication between partners. Join us as we navigate the crucial conversations that can strengthen the foundation of a healthy and fulfilling relationship. #informationforlife #seriousrelationship #relationshipgoals #communication #boundaries #trust #intimacy #finances #conflictresolution #personalgrowth #parenting #spirituality #career #emotionalsupport #kink #bdsm #consent #opencommunication #lifelongrelationship Sources for further reading: "10 Conversations Every Serious Couple Should Have" by Erin Nicole in The Huffington Post. "25 Things You Need to Talk About Before You Get Married" by Laura Lifshitz in PopSugar. "30 Essential Things to Discuss Before Getting Married" by Bridget Clegg in Brides. "The 15 Most Important Questions to Ask in a Serious Relationship" by Julia Malacoff in Best Life. "21 Questions to Ask Before Getting Serious" by Marissa Laliberte in Reader's Digest.

In this episode, we explore the power of endurance and resilience when dealing with heartbreak and difficult times. We discuss how having a big heart is a blessing and not a curse, and how it can help us connect with others and make a positive impact on their lives. #beyondheartbreak #powerofendurance #resilience #survival #thrive #strength #courage #empathy #emotionalwellness #personalgrowth #mentalhealth #selflove #innerstrength #inspirechange #bethechange Sources for further reading: Bonanno, George A. “Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events?” American Psychologist, vol. 59, no. 1, 2004, pp. 20–28. DOI.org (Crossref), https://doi.org/10.1037/0003-066X.59.1.20. Luthar, Suniya S., and Lucia Ciciolla. “What It Feels like to Be a Mother: Variations by Children’s Developmental Stages.” Developmental Psychology, vol. 52, no. 1, Jan. 2016, pp. 143–54. DOI.org (Crossref), https://doi.org/10.1037/dev0000062. Masten, Ann S. “Ordinary Magic: Resilience Processes in Development.” American Psychologist, vol. 56, no. 3, 2001, pp. 227–38. DOI.org (Crossref), https://doi.org/10.1037/0003-066X.56.3.227.