Information for Life - Insights and Ideas to Navigate Your World

Have you ever wondered why some relationships seem to flourish effortlessly while others falter? Our latest episode is a deep dive into the world of attachment styles, unraveling the mystery behind how our earliest bonds influence our adult relationships. We meticulously dissect the four primary attachment styles—secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant—shedding light on the ways in which these patterns play out in our romantic lives. Special attention is given to the secure attachment style, revealing the blueprint for what many consider to be healthy, stable relationships. We don't just stop there; we also explore the sometimes murky waters where avoidant attachment may intersect with narcissistic tendencies, ensuring you're equipped to recognize the signs. Embrace the possibility of cultivating a balanced life where self-care and rich relationships coexist harmoniously. Our discourse guides listeners through the complexities of maintaining personal boundaries without compromising the integrity of our connections with loved ones. Delving into the importance of self-awareness and emotional intelligence, we examine how different attachment styles impact everything from the way we communicate to our mental well-being. Drawing upon enlightening neuroscience findings and foundational research, this episode promises to arm you with the insights needed to foster personal growth and deeply satisfying relationships—whether you're working to enhance your existing bonds or embarking on new ones. Join us for a transformative journey toward interpersonal enlightenment, where understanding the intricacies of human attachment holds the key to unlocking the full potential of our personal and romantic endeavors.

In an era where knowledge is power, and eloquence is often mistaken for intelligence, we encounter a phenomenon where verbosity masquerades as profound understanding. This podcast episode ventures into the heart of intellectual snobbery, unmasking the empty grandeur of pseudo-intellectualism and championing the virtues of clear and meaningful dialogue.

This episode takes a deep dive into the often overlooked drawbacks of relying solely on dating apps to find partners. It explores how over-reliance on dating apps can lead to limited social interaction skills, addictive behavior, superficial judgments, and the potential risk of scams and deception. This discourse provides a balanced view on the necessity of real-life interaction and the importance of proactively building genuine connections outside of the digital sphere. We also draw insights from various academic sources to present a comprehensive examination of online dating in today's digital age. #onlinedating, #datingapps, #relationshipadvice, #socialskills, #digitalage, #datingtips, #relationshipgoals, #tinder, #catfishing, #realconnections, #reallifedating, #love References for Further Reading: Berkowitz, D., Tinkler, J., Peck, A., & Coto, L. (2021). Tinder: A Game with Gendered Rules and Consequences. Social Currents, 8(5), 491–509. https://doi.org/10.1177/23294965211019486 Flug, K. C. (2016). Swipe, Right? Young People and Online Dating in the Digital Age. https://api.semanticscholar.org/CorpusID:54835504 Henderson, R. (2018, May 28). The Science Behind What Tinder Is Doing to Your Brain | Psychology Today. Psychology Today. https://www.psychologytoday.com/us/blog/after-service/201805/the-science-behind-what-tinder-is-doing-your-brain Hobbs, M., Owen, S., & Gerber, L. (2017). Liquid love? Dating apps, sex, relationships and the digital transformation of intimacy. Journal of Sociology, 53(2), 271–284. https://doi.org/10.1177/1440783316662718 Lenton, A. P., Fasolo, B., & Todd, P. M. (2008). “Shopping” for a Mate: Expected versus Experienced Preferences in Online Mate Choice. IEEE Transactions on Professional Communication, 51(2), 169–182. https://doi.org/10.1109/TPC.2008.2000342 Ranzini, G., & Lutz, C. (2017). Love at first swipe? Explaining Tinder self-presentation and motives. Mobile Media & Communication, 5(1), 80–101. https://doi.org/10.1177/2050157916664559 Sumter, S. R., Vandenbosch, L., & Ligtenberg, L. (2017). Love me Tinder: Untangling emerging adults’ motivations for using the dating application Tinder. Telematics and Informatics, 34(1), 67–78. https://doi.org/10.1016/j.tele.2016.04.009 Timmermans, E., & Courtois, C. (2018). From swiping to casual sex and/or committed relationships: Exploring the experiences of Tinder users. The Information Society, 34(2), 59–70. https://doi.org/10.1080/01972243.2017.1414093 Toma, C. L., & Hancock, J. T. (n.d.). What Lies Beneath: The Linguistic Traces of Deception in Online Dating Profiles. Journal of Communication.

In this riveting episode, we delve into the intricacies of navigating toxic relationships and the crucial process of rebuilding trust. We examine the often overlooked necessity for empathy and understanding when dealing with toxic individuals, and the importance of open communication. The episode further explores the importance of continual effort in relationship improvement, the myth of the "perfect person", and practical steps to rebuild trust after betrayal. Insightful references and resources to further explore these topics are also provided. #relationshipadvice, #toxicrelationships, #rebuildingtrust, #healthycommunication, #empathy, #personalgrowth, #relationshipimprovement, #relationshipexpectations, #betrayal, #relationshiptherapy, #mentalhealth, #personalboundaries, #relationshipagreements, #relationshiprules References for Further Reading: Aslanian, A. (2019, October 21). Betrayal Trauma in Addiction. The Gottman Institute. https://www.gottman.com/blog/betrayal-trauma-in-addiction/ Blanchard, K., Olmstead, C., & Lawrence, M. (2013). Trust Works!: Four Keys to Building Lasting Relationships. William Morrow. Carter, B. (2021, August 10). 4 Tips to Build Everyday Trust in Relationships. The Gottman Institute. https://www.gottman.com/blog/4-tips-to-build-everyday-trust-in-relationships/ Cherry, K. (n.d.). Why You May Have Trust Issues and How to Overcome Them. Verywell Mind. Retrieved August 25, 2023, from https://www.verywellmind.com/why-you-may-have-trust-issues-and-how-to-overcome-them-5215390 Field, B. (n.d.). How to Deal With Betrayal in a Relationship. Verywell Mind. Retrieved August 25, 2023, from https://www.verywellmind.com/how-to-deal-with-betrayal-in-a-relationship-6361199 Finkel, E. J., Hui, C. M., Carswell, K. L., & Larson, G. M. (2014). The Suffocation of Marriage: Climbing Mount Maslow Without Enough Oxygen. Psychological Inquiry, 25(1), 1–41. https://doi.org/10.1080/1047840X.2014.863723 Fremont-Smith, K. (2020, September 8). How To Change Your Own Contempt. The Gottman Institute. https://www.gottman.com/blog/how-to-change-your-own-contempt/ Games, G. (2021, July 6). The Deeper Meaning of Trust. The Gottman Institute. https://www.gottman.com/blog/the-deeper-meaning-of-trust/ Gaspard, T. (2019, September 25). Do Trial Separations Work? The Gottman Institute. https://www.gottman.com/blog/do-trial-separations-work/ Gaspard, T. (2023, July 11). How to Overcome Fear of Intimacy in Relationships. The Gottman Institute. https://www.gottman.com/blog/how-to-overcome-fear-of-intimacy-in-relationships/ Gottman, J., & Silver, N. (2015). The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert (Revised ed. edition). Harmony. Halford, W. K., Petch, J., & Bate, K. (2016). Empirically based couple relationship education. In The Oxford handbook of relationship science and couple interventions. (pp. 193–209). Oxford University Press. Jantz, G. L., & Wall, K. (2021). Rebuilding Trust after Betrayal: Hope and Help for Broken Relationships. Aspire Press. Leuangpaseuth, B. (2020a, January 16). Reviving Trust After an Affair (part 2). The Gottman Institute. https://www.gottman.com/blog/reviving-trust-after-an-affair/ Leuangpaseuth, B. (2020b, January 16). What to Do After an Affair (part 1). The Gottman Institute. https://www.gottman.com/blog/what-to-do-after-an-affair/ Lusignan, K. (2019, July 29). John Gottman and Brené Brown on Running Headlong Into Heartbreak. The Gottman Institute. https://www.gottman.com/blog/john-gottman-and-brene-brown-on-running-headlong-into-heartbreak/ Murray, S. L., & Holmes, J. G. (1999). The (mental) ties that bind: Cognitive structures that predict relationship resilience. Journal of Personality and Social Psychology, 77(6), 1228–1244. https://doi.org/10.1037/0022-3514.77.6.1228 Overcoming Trust Issues: How to Rebuild Your Relationship. (2023, June 26). Therapy Central. https://therapy-central.com/2023/06/26/overcoming-trust-issues-how-to-rebuild-your-relationship/ Schofield, M. J., Mumford, N., Jurkovic, D., Jurkovic, I., & Bickerdike, A. (2012). Short and long-term effectiveness of couple counselling: A study protocol. BMC Public Health, 12(1), 735. https://doi.org/10.1186/1471-2458-12-735 Stanley, S. M., Rhoades, G. K., & Markman, H. J. (2006). Sliding Versus Deciding: Inertia and the Premarital Cohabitation Effect*. Family Relations, 55(4), 499–509. https://doi.org/10.1111/j.1741-3729.2006.00418.x Stritof, S. (n.d.). Tips for Rebuilding Trust in Your Relationship. Verywell Mind. Retrieved August 25, 2023, from https://www.verywellmind.com/rebuild-trust-in-your-marriage-2300999 Williamson, H. C., Hammett, J. F., Ross, J. M., Karney, B. R., & Bradbury, T. N. (2018). Premarital education and later relationship help-seeking. Journal of Family Psychology, 32(2), 276–281. https://doi.org/10.1037/fam0000383

Unpack the intricacies of ethical non-monogamy with us in this enlightening episode. We dissect the often misunderstood concepts of boundaries, agreements, and rules in non-monogamous relationships. We emphasize the importance of open communication and mutual respect, inspired by wisdom from renowned books like "The Ethical Slut" and "More Than Two". Join us as we provide useful tips and insights on maintaining healthy relationships within the framework of ethical non-monogamy, for yourself and your partners. #ethicalnonmonogamy #boundaries #agreements #rules #polyamory #healthyrelationships #opencommunication #theethicalslut #morethantwo #trust #respect #relationshipadvice #nonmonogamy #sexualhealth #personalgrowth #relationshipboundaries #relationshipagreements #relationshiprules References for Further Reading: Chang, S. (2018, October 23). Beyond Rainbows: Affirming Mental Health Care with Gender and Sexuality Diverse Clients. https://bhdp.sccgov.org/sites/g/files/exjcpb716/files/lp-beyond-rainbows-training-part-3-10-23-18.pdf Davidson, J. A. (2002). Working with polyamorous clients in the clinical setting. Electronic Journal of Human Sexuality, 5. https://api.semanticscholar.org/CorpusID:147246726 eForms. (n.d.). Relationship Contract Template. eForms. Retrieved August 25, 2023, from https://eforms.com/relationship-contract/ Fern, J. (2022). The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships (Workbook edition). Thornapple Press. Fern, J., Rickert, E., & Samaran, N. (2020). Polysecure: Attachment, Trauma and Consensual Nonmonogamy. Thornapple Press. Gray, J. (2016, June 13). How To Write A Relationship Contract (With Examples). Jordan Gray Consulting. https://www.jordangrayconsulting.com/relationship-contract/ Hardy, J. W., & Easton, D. (2017). The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love (3rd edition). Clarkson Potter/Ten Speed. Labriola, K. (2010). Love in Abundance: A Counselor’s Guide to Open Relationships. Greenery Press. Phoenix, L. (2022). The Anxious Person’s Guide to Non-Monogamy. Jessica Kingsley Publishers. Schenck, L. K. (2011, April 26). 6 Loving Relationship Agreements—Mindfulness Muse. https://www.mindfulnessmuse.com/interpersonal-relationships/6-loving-relationship-agreements Tagle, A., & Schneider, C. M. (2022a, December 21). From housework to sex, here’s how relationship contracts can help couples. NPR. https://www.npr.org/2021/08/01/1022875293/relationship-contracts-couples-useful-advice-tips Tagle, A., & Schneider, C. M. (2022b, December 21). From housework to sex, here’s how relationship contracts can help couples. NPR. https://www.npr.org/2021/08/01/1022875293/relationship-contracts-couples-useful-advice-tips TEDx Talks (Director). (2014, October 21). Polyamory and emotional literacy | Kel Walters | TEDxUTA. https://www.youtube.com/watch?v=3q3WOrs8kAM TEDx Talks (Director). (2020, July 17). Lessons from My Ethical Non-Monogamous Household | Luna Martinez | TEDxCSU. https://www.youtube.com/watch?v=I_0cjuNe2mQ The Polyamory Society. (n.d.). The Polyamory Society SM: Serving the Polyamorous Community. Retrieved August 25, 2023, from http://www.polyamorysociety.org/ Trask, R. (n.d.). Loving More Nonprofit. Loving More Nonprofit. Retrieved August 25, 2023, from https://www.lovingmorenonprofit.org/ Veaux, F., Rickert, E., Hardy, J., & Gill, T. (2014). More Than Two: A Practical Guide to Ethical Polyamory (Illustrated edition). Thornapple Press. Weitzman, G. (2006). Therapy with Clients Who Are Bisexual and Polyamorous. Journal of Bisexuality, 6(1–2), 137–164. https://doi.org/10.1300/J159v06n01_08

Dive deep into the multifaceted world of love in this thought-provoking episode. Delving into Greek philosophy, biblical teachings, scientific understanding, and secular views, we explore the essence of this profound emotion. Through the lens of seven types of love in Greek philosophy and bible verses from the book of Proverbs, we attempt to dissect the complex emotion that shapes human relationships and guides our interactions. This episode also highlights the role of love in a life partnership, covering aspects like compassion, kindness, and the willingness to work through hardships. #love #greekphilosophy #biblicallove #scienceoflove #secularviews #eros #philia #ludus #storge #pragma #philautia #agape #romanticlove #platoniclove #familiallove #selflove #emotionalbonds #relationships #truelove #understandinglove #lifepartner #compassion #kindness #proverbs References: Acevedo, B. P., & Aron, A. (2012). Does a long-term relationship kill romantic love? Review of General Psychology, 16(1), 52-59. https://doi.org/10.1037/a0028011 Aristotle. (n.d.). Nicomachean Ethics. Aron, A., Paris, M., & Aron, E. N. (1995). Falling in love: Prospective studies of self-concept change. Journal of Personality and Social Psychology, 69(6), 1102-1112. https://doi.org/10.1037/0022-3514.69.6.1102 Birnbaum, G. E., & Reis, H. T. (2016). When things fall apart: Gender and breakups in romantic relationships. Current Opinion in Psychology, 13, 143-146. https://doi.org/10.1016/j.copsyc.2016.05.008 Birnbaum, G. E., & Simpson, J. A. (2017). Interpersonal relationships and the self. Current Opinion in Psychology, 13, iii-vii. https://doi.org/10.1016/j.copsyc.2017.08.003 Blaicher, W., Gruber, D., Bieglmayer, C., Blaicher, A. M., Knogler, W., & Huber, J. C. (2000). The role of sex steroids in sexual function. Hormone Research, 54(5-6), 269-276. Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books. Epictetus. (n.d.). Enchiridion. Fisher, H. E., Aron, A., & Brown, L. L. (2003). Romantic love: A mammalian brain system for mate choice. Philosophical Transactions of the Royal Society of London. Series B: Biological Sciences, 358(1431), 1211-1223. Fisher, H. E. (2016). Lust, attraction, and attachment in mammalian reproduction. Human Nature, 27(3), 191-208. https://doi.org/10.1007/s12110-016-9266-1 Gottman, J. M. (2015). The Seven Principles for Making Marriage Work. Harmony. Hatfield, E., & Rapson, R. L. (2013). Passionate love and sexual desire. In R. J. Sternberg & K. Weis (Eds.), The New Psychology of Love (pp. 195-217). Yale University Press. Harvard Medical School. (2017, February 14). Love, Actually: The science behind lust, attraction, and companionship. Harvard Science in the News. https://sitn.hms.harvard.edu/.../love-actually-science.../ Hendrix, H. (2015). Getting the Love You Want: A Guide for Couples. St. Martin's Griffin. Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Little, Brown Spark. Langeslag, S. J. E., & van Strien, J. W. (2016). Regulation of romantic love feelings: Preconceptions, strategies, and feasibility. Frontiers in Psychology, 7, 1285. https://doi.org/10.3389/fpsyg.2016.01285 Makhanova, A., & Miller, G. F. (2019). Why do people stay in relationships? The moderating role of conflict resolution styles. Personality and Social Psychology Bulletin, 45(9), 1294-1310. https://doi.org/10.1177/0146167219836113 Meyer, B., & Pilkonis, P. A. (2005). An attachment model of social support and support outcomes. Journal of Personality and Social Psychology, 89(1), 94-108. https://doi.org/10.1037/0022-3514.89.1.94 Murray, S. L., Holmes, J. G., & Griffin, D. W. (1996). The benefits of positive illusions: Idealization and the construction of satisfaction in close relationships. Journal of Personality and Social Psychology, 70(1), 79-98. https://doi.org/10.1037/0022-3514.70.1.79 Perel, E. (2006). Mating in Captivity: Unlocking Erotic Intelligence. Harper. Pickett, S. M., Gardner, W. L., & Knowles, M. (2004). Getting a cue: The need to belong and enhanced sensitivity to social cues. Personality and Social Psychology Bulletin, 30(9), 1095-1107. https://doi.org/10.1177/0146167204264054 Plato. (n.d.). Symposium. Uvnas-Moberg, K. (1998). Oxytocin may mediate the benefits of positive social interaction and emotions. Psychoneuroendocrinology, 23(, 819-835.

"Gaslighting: What it Is, and What it Isn't" tackles the often misunderstood concept of gaslighting. This episode demystifies the term, tracing its origin from the 1944 film "Gaslight" to its modern misuse. We'll explore the characteristics of true gaslighting, a form of psychological manipulation, and distinguish it from commonly mistaken behaviors like simple disagreements or memory lapses. The discussion delves into unintentional gaslighting, the vulnerability factors that may increase susceptibility to gaslighting, and the crucial role of self-awareness and support in overcoming its impact. Join us to gain clarity on this complex issue, its implications on mental health, and strategies for recognition and resilience. #InformationForLife #GaslightingAwareness #PsychologicalManipulation #MentalHealthMatters #EmotionalAbusePrevention #NarcissisticBehavior #RelationshipInsights #SelfAwarenessJourney #ResilienceBuilding #MentalWellbeingTips #GaslightingMisconceptions #EmotionalSupportNeeds #NarcissisticPersonalityDisorder #HealthyRelationshipGoals References for Further Reading: American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5 (5th edition). American Psychiatric Publishing. Burgo, J. (2015). The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age (Reprint edition). Touchstone. Contributors, W. E. (n.d.). What Is Gaslighting? WebMD. Retrieved July 31, 2023, from https://www.webmd.com/mental-health/gaslighting-signs-look-for Covert, T. J. (2019). Gaslighting: The Narcissist’s favorite tool of Manipulation - How to avoid the Gaslight Effect and Recovery from Emotional and Narcissistic Abuse. Independently published. Cukor, G. (Director). (1944). Gaslight [Drama; Film]. Loew’s Incorporated. Drescher, A. (2023, March 14). Origin Of The Term Gaslighting. https://www.simplypsychology.org/origin-of-the-term-gaslighting.html Durlofsky, P. (2015, November 26). Emotional Abuse Signs: Gaslighting, Stonewalling, and More. Psych Central. https://psychcentral.com/blog/signs-of-an-emotionally-abusive-relationship Heitler, S. (2014, August 28). Narcissism: A Redefinition and Case Study. Therapy Help. https://www.therapyhelp.com/narcissism-a-redefinition-and-case-study/ Hopwood, C. J., Newman, D. A., Donnellan, M. B., Markowitz, J. C., Grilo, C. M., Sanislow, C. A., Ansell, E. B., McGlashan, T. H., Skodol, A. E., Shea, M. T., Gunderson, J. G., Zanarini, M. C., & Morey, L. C. (2009). The stability of personality traits in individuals with borderline personality disorder. Journal of Abnormal Psychology, 118(4), 806–815. https://doi.org/10.1037/a0016954 McManaman, D. (n.d.). Narcissism and the Dynamics of Evil. Retrieved August 2, 2023, from https://www.catholiceducation.org/en/culture/catholic-contributions/narcissism-and-the-dynamics-of-evil.html Nall, R. (2020, June 29). How to deal with gaslighting: 8 tips. https://www.medicalnewstoday.com/articles/how-to-deal-with-gaslighting Sarkis, S. (2017, January 22). Gaslighting: Know It, Identify It, and Protect Yourself. HuffPost. https://www.huffpost.com/entry/gaslighting-know-it-identify-it-and-protect-yourself_b_5884ff37e4b08f5134b62209 Signs of Gaslighting and How To Respond. (2022, July 8). Cleveland Clinic. https://health.clevelandclinic.org/gaslighting/ Sweet, P. L. (2019). The Sociology of Gaslighting. American Sociological Review, 84(5), 851–875. https://doi.org/10.1177/0003122419874843 Valecha, K. (2020, August 15). 12 Warning Signs Of Gaslighting And 5 Ways To Deal With It. Bonobology.Com. https://www.bonobology.com/warning-signs-of-gaslighting-ways-to-deal-with-it/ Ward, R. K. (2004). Assessment and management of personality disorders. American Family Physician, 70(8), 1505–1512. Williams, J. W. (2020). How to Read People Like a Book: A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly. Independently published.

In this eye-opening episode of "Selective Outrage: The Harmful Inconsistency of Moral Values and Principles," we delve deep into the concept of selective outrage, a widespread behavior characterized by inconsistency in moral values and principles. Unpacking 19 striking examples, we reflect on how this selective outrage may impact both the people expressing it and its recipients. We explore why it's harmful, its prevalence, and the importance of critical thinking before joining an outrage bandwagon. Join us as we aim to promote consistency in moral values, encourage constructive dialogue, and prioritize genuine problem-solving. #selectiveoutrage #moralvalues #socialpsychology #criticalthinking #hypocrisy #outrageculture #constructivedialogue #humanrights #animalrights #culturalappropriation #immigration #privacyviolations #climatechange #traditionalvalues #cancelculture #socialjustice #problemsolving References for Further Reading: Carroll, L. (2010, December 27). From “The Iliad” to “Us Weekly”: The History of Celebrity Gossip. The Atlantic. https://www.theatlantic.com/entertainment/archive/2010/12/from-the-iliad-to-us-weekly-the-history-of-celebrity-gossip/67997/ Chapman, C. M., Masser, B. M., & Louis, W. R. (2020). Identity motives in charitable giving: Explanations for charity preferences from a global donor survey. Psychology & Marketing, 37(9), 1277–1291. https://doi.org/10.1002/mar.21362 Chomsky, A. (2021). Central America’s Forgotten History: Revolution, Violence, and the Roots of Migration. Beacon Press. Chung, Y. W., Im, S., & Kim, J. E. (2021). Can Empathy Help Individuals and Society? Through the Lens of Volunteering and Mental Health. Healthcare, 9(11), 1406. https://doi.org/10.3390/healthcare9111406 Convincing the Unconvinced That Animal Welfare Matters. (2012, June 8). HuffPost. https://www.huffpost.com/entry/animal-welfare_b_1581615 Crenshaw, D. (2020). Fortitude: American Resilience in the Era of Outrage. Twelve. Cryder, C. (n.d.). The Critical Link Between Tangibility and Generosity. Ditto, P. H., & Lopez, D. F. (1992). Motivated skepticism: Use of differential decision criteria for preferred and nonpreferred conclusions. Journal of Personality and Social Psychology, 63(4), 568–584. https://doi.org/10.1037/0022-3514.63.4.568 Dwoskin, E., & Romm, T. (2018, March 20). Facebook’s rules for accessing user data lured more than just Cambridge Analytica. Washington Post. https://www.washingtonpost.com/business/economy/facebooks-rules-for-accessing-user-data-lured-more-than-just-cambridge-analytica/2018/03/19/31f6979c-658e-43d6-a71f-afdd8bf1308b_story.html Geiger, A. (2017, October 5). The Partisan Divide on Political Values Grows Even Wider. Pew Research Center - U.S. Politics & Policy. https://www.pewresearch.org/politics/2017/10/05/the-partisan-divide-on-political-values-grows-even-wider/ India’s tiger killings: A success story gone wrong? (2018, November 6). BBC News. https://www.bbc.com/news/world-asia-india-46095118 Jacobs, B. (n.d.). What defines cultural appropriation? Retrieved August 2, 2023, from https://www.bbc.com/culture/article/20220513-what-defines-cultural-appropriation Kamler, H. (2020). In Defense of Political Correctness. Ipbooks. Khamallah, N. (n.d.). Council Post: Solidarity Or Hypocrisy? Go Beyond Optics To Action. Forbes. Retrieved August 2, 2023, from https://www.forbes.com/sites/forbestechcouncil/2020/07/22/solidarity-or-hypocrisy-go-beyond-optics-to-action/ LeDoux, J. E., & Brown, R. (2017). A higher-order theory of emotional consciousness. Proceedings of the National Academy of Sciences, 114(10). https://doi.org/10.1073/pnas.1619316114 Lindsay, K. (2022, November 30). Instagram Is Over. The Atlantic. https://www.theatlantic.com/technology/archive/2022/11/instagram-tiktok-twitter-social-media-competition/672305/ Lipsitz, K., & Pop-Eleches, G. (2020). The Partisan Divide in Social Distancing. SSRN Electronic Journal. https://doi.org/10.2139/ssrn.3595695 Mintz, S. (n.d.). The Murky Complexities of Cultural Appropriation. Retrieved August 2, 2023, from https://www.insidehighered.com/blogs/higher-ed-gamma/murky-complexities-cultural-appropriation Motor Vehicle Safety | Injury Center | CDC. (2020, April 1). https://www.cdc.gov/injury/erpo/icrc/topic_motor-vehicle-safety.html Mounk, Y. (2018, October 10). Americans Strongly Dislike PC Culture. The Atlantic. https://www.theatlantic.com/ideas/archive/2018/10/large-majorities-dislike-political-correctness/572581/ News, A. B. C. (n.d.). Americans Less Generous in Japan Disaster Relief? ABC News. Retrieved August 2, 2023, from https://abcnews.go.com/Politics/japan-earthquake-us-charities-smaller-donations-americans-haiti/story?id=13161261 Palmer, K. M. (n.d.). The WIRED Guide to Climate Change. Wired. Retrieved August 2, 2023, from https://www.wired.com/story/guide-climate-change/ Park, M. (2018, January 1). Chicago police count fewer murders in 2017, but still 650 people were killed. CNN. https://www.cnn.com/2018/01/01/us/chicago-murders-2017-statistics/index.html Petridis, A. (2014, October 9). Hey, celebrities. Why so quiet on the Ebola crisis? The Guardian. https://www.theguardian.com/lifeandstyle/lostinshowbiz/2014/oct/09/ebola-crisis-worlds-celebrities-kim-kardashian-akon Rep. Gallegly, E. [R-C.-24. (2010, December 9). Text - H.R.5566 - 111th Congress (2009-2010): Animal Crush Video Prohibition Act of 2010 (2010-06-22) [Legislation]. http://www.congress.gov/bill/111th-congress/house-bill/5566/text Romm, T., & Timberg, C. (2021, December 5). FTC opens investigation into Facebook after Cambridge Analytica scrapes millions of users’ personal information. Washington Post. https://www.washingtonpost.com/news/the-switch/wp/2018/03/20/ftc-opens-investigation-into-facebook-after-cambridge-analytica-scrapes-millions-of-users-personal-information/ Rosenburg, M., & Frankel, S. (2018, March 18). Facebook’s Role in Data Misuse Sets Off Storms on Two Continents. The New York Times. https://www.nytimes.com/2018/03/18/us/cambridge-analytica-facebook-privacy-data.html Sarkar, A. (2019, April 29). Why we need to pause before claiming cultural appropriation. The Guardian. https://www.theguardian.com/commentisfree/2019/apr/29/cultural-appropriation-racial-oppression-exploitation-colonialism Simon, M. (n.d.). Take a Good Look, America. This Is What the Reckoning Looks Like. Wired. Retrieved August 2, 2023, from https://www.wired.com/story/climate-change-reckoning/ So-called “traditional values” are not human rights. (2013, March 14). Human Rights House Foundation. https://humanrightshouse.org/articles/so-called-traditional-values-are-not-human-rights/ Statistical Reports | Chicago Police Department. (n.d.). Retrieved August 2, 2023, from https://home.chicagopolice.org/statistics-data/statistical-reports/ Strengthening accountability for discrimination: Confronting fundamental power imbalances in the employment relationship. (n.d.). Economic Policy Institute. Retrieved August 2, 2023, from https://www.epi.org/unequalpower/publications/strengthening-accountability-for-discrimination-confronting-fundamental-power-imbalances-in-the-employment-relationship/ Trump’s Public Charge Rule Is a Cover-Up for Racism—With Disturbing Origins. (2019, August 21). Newsweek. https://www.newsweek.com/trumps-public-charge-rule-cover-racism-disturbing-historical-origins-opinion-1455485 Weiskrantz, L., & Davies, M. (2008, October 16). Frontiers of ConsciousnessChichele Lectures. https://doi.org/10.1093/acprof:oso/9780199233151.001.0001 Why People Should Care About Animal and Human Suffering | Psychology Today. (n.d.). Retrieved August 2, 2023, from https://www.psychologytoday.com/us/blog/animal-emotions/201812/why-people-should-care-about-animal-and-human-suffering Wiseman, E. (2021, December 5). Is it time we cancelled cancel culture? The Guardian. https://www.theguardian.com/lifeandstyle/2021/dec/05/is-it-time-we-cancelled-cancel-culture Yi, J., Neville, H. A., Todd, N. R., & Mekawi, Y. (2023). Ignoring race and denying racism: A meta-analysis of the associations between colorblind racial ideology, anti-Blackness, and other variables antithetical to racial justice. Journal of Counseling Psychology, 70(3), 258–275. https://doi.org/10.1037/cou0000618 Young, J. O., & Brunk, C. G. (Eds.). (2012). The Ethics of Cultural Appropriation (1st edition). Wiley-Blackwell.

In this enlightening episode of our podcast, we take a deep dive into a toxic communication tactic: the "silent treatment." Learn about how this manipulative strategy breeds negativity, hinders positive change, and significantly impacts mental health. We also discuss the types of partners who tend to use this approach and provide actionable advice on dealing with it. Packed with research and expert insights, this episode aims to break the silence, encouraging healthier and more constructive communication strategies in relationships. #silenttreatment #communication #emotionalabuse #relationshipadvice #conflictresolution #mentalhealth #relationshipmanipulation #breakthesilence #healthierrelationships #emotionaldistress #positivecommunication #relationshipproblems #relationshipcounseling #selfcare References for Further Reading: Bushman, B. J., & Baumeister, R. F. (1998). Threatened egotism, narcissism, self-esteem, and direct and displaced aggression: Does self-love or self-hate lead to violence? Journal of Personality and Social Psychology, 75(1), 219–229. https://doi.org/10.1037/0022-3514.75.1.219 Gordon, T. (1970). Parent effectiveness training;: The no-lose program for raising responsible children (Ex-library edition). P. H. Wyden. Gudykunst, W. B., & Kim, Y. Y. (1984). Communicating with Strangers: An Approach to Intercultural Communication. Addison Wesley Publishing Company. Jaworski, A. (Ed.). (1997). Silence: Interdisciplinary Perspectives (1st edition). Walter de Gruyter. Kiecolt-Glaser, J. K., & Newton, T. L. (2001). Marriage and health: His and hers. Psychological Bulletin, 127(4), 472–503. https://doi.org/10.1037/0033-2909.127.4.472 Leary, M. R., & Kowalski, R. M. (1997). Social Anxiety (1st edition). The Guilford Press. Miller, L. C., Berg, J. H., & Archer, R. L. (1983). Openers: Individuals who elicit intimate self-disclosure. Journal of Personality and Social Psychology, 44(6), 1234–1244. https://doi.org/10.1037/0022-3514.44.6.1234 Rancer, A. S., & Avtgis, T. A. (2014). Argumentative and Aggressive Communication: Theory, Research, and Application – Second edition (2nd edition). Peter Lang Inc., International Academic Publishers. Simpson, J. A., & Campbell, L. (Eds.). (2013). The Oxford Handbook of Close Relationships (1st edition). Oxford University Press. Sommer, K. L., Williams, K. D., Ciarocco, N. J., & Baumeister, R. F. (2001). When Silence Speaks Louder Than Words: Explorations Into the Intrapsychic and Interpersonal Consequences of Social Ostracism. Basic and Applied Social Psychology, 23(4), 225–243. https://doi.org/10.1207/S15324834BASP2304_1 Williams, K. D., & Nida, S. A. (2011). Ostracism: Consequences and Coping. Current Directions in Psychological Science, 20(2), 71–75. https://doi.org/10.1177/0963721411402480

In this episode titled "Understanding Root Causes and Finding Solutions for Inclusion and Equality", we delve deep into addressing misconceptions and understanding the root causes of issues surrounding gender dynamics. We take a hard look at societal and cultural patterns, discussing behaviors that are detrimental to individuals, regardless of gender. Harnessing the power of data, empathy, and solution-focused thinking, we explore ways to foster diversity, equality, and inclusion. Join us as we strive for a society that affords equal opportunities for all to succeed and thrive. #inclusion #equality #genderdynamics #empathyquotientscale #diversity #constructivefeedback #problemsolving #harmfulstereotypes #equalopportunity #automation #futureofwork #socialroletheory References for Further Reading: Baron-Cohen, S., & Wheelwright, S. (2004). The Empathy Quotient: An Investigation of Adults with Asperger Syndrome or High Functioning Autism, and Normal Sex Differences. Journal of Autism and Developmental Disorders, 34(2), 163–175. https://doi.org/10.1023/B:JADD.0000022607.19833.00 Eagly, A. H., Wood, W., & Diekman, A. B. (2000). Social role theory of sex differences and similarities: A current appraisal. In The developmental social psychology of gender. (pp. 123–174). Lawrence Erlbaum Associates Publishers. Frey, C. B., & Osborne, M. A. (2017). The future of employment: How susceptible are jobs to computerisation? Technological Forecasting and Social Change, 114, 254–280. https://doi.org/10.1016/j.techfore.2016.08.019 Jost, J. T., & Kay, A. C. (2005). Exposure to Benevolent Sexism and Complementary Gender Stereotypes: Consequences for Specific and Diffuse Forms of System Justification. Journal of Personality and Social Psychology, 88(3), 498–509. https://doi.org/10.1037/0022-3514.88.3.498 Rawls, J. (1999). A Theory of Justice (2nd edition). Belknap Press: An Imprint of Harvard University Press.

In this transformative episode of "Choose Happiness," we delve into the essence of what truly matters in life. We discuss why it's important to let go of negativity such as fighting, blaming, and being petty, which can sap our energy and joy. Instead, we underscore the significance of living fully, finding happiness, feeling loved, and attaining peace. Tune in as we unpack each of these elements and how they contribute to a fulfilling life. We explore the power of embracing each day with purpose, appreciating the beauty in the simple things, cultivating loving relationships, and nurturing inner peace. Let's embark on this journey towards choosing positivity and uplifting ourselves and others. #choosehappiness #lifepurpose #mindfulness #positivity #innerpeace #livingfully #selflove #personaldevelopment #happiness #relationships #meditation #lifejourney #mentalhealth #selfcare #joy #love #lifefulfillment References for Further Reading: Ahmed, S. (2010). Introduction: Why Happiness, Why Now? In The Promise of Happiness (pp. 1–20). Duke University Press. https://doi.org/10.1215/9780822392781-001 Casey, K. (2015). Living long, living passionately: 75 (and counting) ways to bring peace and purpose to your life. Conari Press. Dear Media. (2021, November 2). How To Focus On What Really Matters—Dear Media. Dear Media - New Way to Podcast. https://dearmedia.com/how-to-focus-on-what-really-matters/ Kapoor, A. (2020, July 7). “The purpose of our lives is to be happy.”—Dalai Lama XIV. Medium. https://medium.com/@ankushskapoor/the-purpose-of-our-lives-is-to-be-happy-dalai-lama-xiv-c35f149042de Ricard, M. (2015). Happiness: A guide to developing life’s most important skill. Atlantic Books Ltd. Williams, M., & Penman, D. (2011). Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale Books.

In this poignant episode of "Finding Strength in Letting Go," we courageously tackle life's hardships, from navigating loss and pain to the complexities of love. We delve into the intricacies of relationships and how they sometimes lead to heartbreak, requiring us to let go of the ones we love. Through this journey, we discuss the importance of realizing that we all face personal struggles, emphasizing that while the journey can be lonely, we're not alone in our hardship. Listen in as we underline the power of embracing memories, persevering despite adversity, and cherishing the ones still with us. Let's learn to let go, embrace life's challenges, and maintain hope for a brighter tomorrow. #findingstrength #lettinggo #lifeschallenges #personaldevelopment #mentalstrength #relationships #embracingchange #resilience #copingwithloss #positivemindset #selfhelp #lifelessons #emotionalhealth #mindfulness #innerstrength #selfcare

Join us for this inspiring episode of "Embrace Change and Transform Yourself," where we delve into the powerful journey of personal growth and self-transformation. We'll explore how every day presents an opportunity to become stronger, wiser, and better equipped to face life's challenges. We discuss the importance of embracing change and the potential it holds for bringing fulfillment and enlightenment into your life. Don't be afraid to embark on this journey; personal growth is a lifelong process, and you're never too old to learn, evolve, and become who you've always desired to be. It might not be an easy path, but remember, the view from the top is always worth it! #embracechange #transformyourself #personalgrowth #selfimprovement #wisdom #strength #lifechallenges #confidence #resilience #success #happiness #fulfillment #enlightenment #positivemindset #personaldevelopment #motivation #selfempowerment References for Further Reading: Bundrant, M. (2019, January 7). 10 Reasons Personal Growth Is Important No Matter Your Age. Lifehack. https://www.lifehack.org/819331/personal-growth Cai, J., & Lian, R. (2022). Social Support and a Sense of Purpose: The Role of Personal Growth Initiative and Academic Self-Efficacy. Frontiers in Psychology, 12, 788841. https://doi.org/10.3389/fpsyg.2021.788841 goodreads. (2021, June 19). A quote by Deepak Chopra. https://www.goodreads.com/quotes/10591236-in-the-process-of-letting-go-you-will-lose-many Nyatyowa, L. (2017, June 19). 4 Reasons Why Personal Development Should Be a Priority. Oxbridge Academy Blog. https://www.oxbridgeacademy.edu.za/blog/4-reasons-personal-development-priority/ Psychology Today. (2023). Happiness | Psychology Today. https://www.psychologytoday.com/us/basics/happiness Puddicombe, A. (2013, September 3). Personal Growth | Psychology Today. https://www.psychologytoday.com/us/blog/get-some-headspace/201309/personal-growth Puff, R. (2021, June 13). The Path to Personal Growth | Psychology Today. https://www.psychologytoday.com/us/blog/meditation-modern-life/202106/the-path-personal-growth The Healers Trilogy. (2017, April 28). 3 Reasons Why Being Dedicated To Your Personal Growth Is So Important. HuffPost. https://www.huffpost.com/entry/3-reasons-why-being-dedicated-to-your-personal-growth_b_590380ede4b084f59b49f8aa

In this compelling episode titled "Crabs in a Bucket: Recognizing and Addressing Damaging Behavior in Relationships", we explore a phenomenon that can seriously harm interpersonal relationships. Drawing parallels with the crab bucket theory, where crabs pull each other down to prevent their escape, we discuss the similar behavior patterns in human relationships. We delve into the destructive impacts of jealousy, insecurity, and resentment, which often lead individuals to sabotage their partner's success or happiness. Learn how to identify this damaging conduct, and more importantly, ways to counteract it, by fostering a culture of positivity, mutual support, and shared success. Step out of the bucket and rise together! #crabsinabucket #relationshipadvice #toxicbehavior #jealousy #insecurity #communication #trust #relationshipgrowth #healthyrelationships #emotionalintelligence #supportiveenvironment #conflictresolution #personaldevelopment References for Further Reading: Burgo, J. (2015). The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age (Reprint edition). Touchstone. Dibble, J. L., Levine, T. R., & Park, H. S. (2012). The Unidimensional Relationship Closeness Scale (URCS): Reliability and validity evidence for a new measure of relationship closeness. Psychological Assessment, 24(3), 565–572. https://doi.org/10.1037/a0026265 Felmlee, D. H. (1994). Who’s on top? Power in romantic relationships. Sex Roles, 31–31(5–6), 275–295. https://doi.org/10.1007/BF01544589 Gable, S. L., Reis, H. T., Impett, E. A., & Asher, E. R. (2004). What Do You Do When Things Go Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events. Journal of Personality and Social Psychology, 87(2), 228–245. https://doi.org/10.1037/0022-3514.87.2.228 Joiner, T. E., & Metalsky, G. I. (2001). Excessive Reassurance Seeking: Delineating a Risk Factor Involved in the Development of Depressive Symptoms. Psychological Science, 12(5), 371–378. https://doi.org/10.1111/1467-9280.00369 Laurenceau, J.-P., Barrett, L. F., & Pietromonaco, P. R. (1998). Intimacy as an interpersonal process: The importance of self-disclosure, partner disclosure, and perceived partner responsiveness in interpersonal exchanges. Journal of Personality and Social Psychology, 74(5), 1238–1251. https://doi.org/10.1037/0022-3514.74.5.1238 Le, B., Dove, N. L., Agnew, C. R., Korn, M. S., & Mutso, A. A. (2010). Predicting nonmarital romantic relationship dissolution: A meta-analytic synthesis. Personal Relationships, 17(3), 377–390. https://doi.org/10.1111/j.1475-6811.2010.01285.x Pfeiffer, S. M., & Wong, P. T. P. (1989). Multidimensional Jealousy. Journal of Social and Personal Relationships, 6(2), 181–196. https://doi.org/10.1177/026540758900600203 Rusbult, C. E., Martz, J. M., & Agnew, C. R. (1998). The Investment Model Scale: Measuring commitment level, satisfaction level, quality of alternatives, and investment size. Personal Relationships, 5, 357–391. https://doi.org/10.1111/j.1475-6811.1998.tb00177.x Sarkis, S. M. (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free. Da Capo Lifelong Books. Tobore, T. O. (2020). Towards a Comprehensive Theory of Love: The Quadruple Theory. Frontiers in Psychology, 11, 862. https://doi.org/10.3389/fpsyg.2020.00862 Vangelisti, A. L. (2009). Challenges in conceptualizing social support. Journal of Social and Personal Relationships, 26(1), 39–51. https://doi.org/10.1177/0265407509105520 Voyer, B. G., & McIntosh, B. (2013). The psychological consequences of power on self-perception: Implications for leadership. Leadership & Organization Development Journal, 34(7), 639–660. https://doi.org/10.1108/LODJ-10-2011-0104 Weger, H., Castle, G. R., & Emmett, M. C. (2010). Active Listening in Peer Interviews: The Influence of Message Paraphrasing on Perceptions of Listening Skill. International Journal of Listening, 24(1), 34–49. https://doi.org/10.1080/10904010903466311 Resources for Further Study: The concept of "crabs in a bucket" and its application to relationships is a widely discussed topic in self-help and relationship literature. While there is no single source for the information provided, many books, articles, and podcasts discuss this concept and provide advice on how to recognize and address damaging behavior in relationships. Some examples of resources that cover this topic include "The Seven Principles for Making Marriage Work" by John Gottman, "The Relationship Cure" by John Gottman and Joan DeClaire, and "The Four Agreements" by Don Miguel Ruiz. The Four Agreements is a book by Don Miguel Ruiz that outlines four principles for personal transformation and spiritual growth. While the book does not explicitly address the concept of "crabs in a bucket," the principles it outlines can be applied to situations where individuals engage in this behavior. The first agreement is to be impeccable with your word. This means speaking with integrity, saying only what you mean, avoiding gossip and negativity, and using the power of your words to create positivity and harmony. When individuals engage in "crabs in a bucket" behavior, they often use their words to undermine and criticize others, which goes against this agreement. By being impeccable with your word, you can help to create a more positive and supportive environment in your relationships and avoid engaging in harmful behavior yourself. The second agreement is to not take anything personally. This means recognizing that other people's words and actions are a reflection of their own beliefs and experiences, not a reflection of your worth or value. When individuals engage in "crabs in a bucket" behavior, they are often projecting their own insecurities and fears onto others, which can be hurtful and damaging. By not taking their words or actions personally, you can avoid getting caught up in their negativity and maintain your own sense of self-worth and confidence. The third agreement is to not make assumptions. This means asking questions and seeking clarity rather than jumping to conclusions or making assumptions about others' intentions or motivations. When individuals engage in "crabs in a bucket" behavior, they often make assumptions about others' motives or intentions without seeking to understand their perspective. By not making assumptions, you can avoid misunderstandings and conflicts and build more positive and supportive relationships. The fourth agreement is to always do your best. This means putting in your best effort, even when things are challenging or difficult, and being compassionate and forgiving with yourself when you fall short. When individuals engage in "crabs in a bucket" behavior, they often give in to their own fears and insecurities and fail to do their best. By always doing your best, you can overcome these fears and insecurities and build a more positive and supportive relationship with yourself and others. Overall, while The Four Agreements does not specifically address "crabs in a bucket" behavior, its principles can be applied to create a more positive and supportive environment in relationships and avoid engaging in harmful behavior yourself. Additionally, many online blogs and forums discuss the "crabs in a bucket" concept and offer personal anecdotes and advice for how to overcome this behavior.

In our thought-provoking episode, "The Weaponization of 'Victim Mentality': How the Term Can Harm Survivors and Perpetuate Abuse", we discuss the problematic misuse of the term "victim mentality". Often weaponized by abusers, it can be used to manipulate, shame, and silence survivors who voice their experiences. We delve into research studies illustrating how this term can perpetuate violence and abuse. We also examine the detrimental effects of a true victim mentality and its repercussions on personal well-being, agency, and interpersonal relationships. It's a powerful dialogue about the intersection of language, psychology, and trauma recovery. #victimmentality #trauma #abuse #survivor #mentalhealth #psychology #personalagency #traumarecovery #interpersonalrelationships #selfblame #emotionalmanipulation #victimblaming #victimhood #mentalhealthawareness #personaldevelopment #interpersonalviolence References for Further Reading: De La Torre Laso, J., & Rodríguez-Díaz, J. M. (2022). The relationship between attribution of blame and the perception of resistance in relation to victims of sexual violence. Frontiers in Psychology, 13, 868793. https://doi.org/10.3389/fpsyg.2022.868793 Gollwitzer, M., Süssenbach, P., & Hannuschke, M. (2015). Victimization experiences and the stabilization of victim sensitivity. Frontiers in Psychology, 6. https://doi.org/10.3389/fpsyg.2015.00439 Knight, R. (2018, October 29). Working with a Colleague Who Feels That the World Is Against Them. Harvard Business Review. https://hbr.org/2018/10/working-with-a-colleague-who-feels-that-the-world-is-against-them Peterson, C., & Seligman, M. (2004). Character Strengths and Virtues: A Handbook and Classification (1st edition). American Psychological Association / Oxford University Press. Wegner, R., Abbey, A., Pierce, J., Pegram, S. E., & Woerner, J. (2015). Sexual Assault Perpetrators’ Justifications for Their Actions: Relationships to Rape Supportive Attitudes, Incident Characteristics, and Future Perpetration. Violence Against Women, 21(8), 1018–1037. https://doi.org/10.1177/1077801215589380

Dive into "Perception of Gender Talk Frequency: Biases and Communication Styles", an insightful exploration of the biases influencing perceptions of gender discussions frequency. We delve into psychological phenomena such as selective attention and confirmation bias that shape our viewpoints on gender dynamics. Unpacking intriguing research, we discuss different communication styles and how they can skew perception of frequency in gender discussions. The conversation aims to foster understanding and promote healthier communication between sexes. #genderdynamics #biases #communicationstyles #malefemaledynamics #genderdiscrimination #psychology #selectiveattention #confirmationbias #gendertalkfrequency #socialnorms #stereotypethreat #genderroles References for Further Reading: Blakemore, J. E. O., Berenbaum, S. A., & Liben, L. S. (2014). Gender Development (1st edition). Psychology Press. Cherry, K. (n.d.). How We Use Selective Attention to Filter Information and Focus. Verywell Mind. Retrieved August 22, 2023, from https://www.verywellmind.com/what-is-selective-attention-2795022 Connell, R. W., & Messerschmidt, J. W. (2005). Hegemonic Masculinity: Rethinking the Concept. Gender & Society, 19(6), 829–859. https://doi.org/10.1177/0891243205278639 Eagly, A. H., & Wood, W. (1991). Explaining Sex Differences in Social Behavior: A Meta-Analytic Perspective. Personality and Social Psychology Bulletin, 17(3), 306–315. https://doi.org/10.1177/0146167291173011 Eagly, A. H., & Wood, W. (2012). Social Role Theory. In P. Van Lange, A. Kruglanski, & E. Higgins, Handbook of Theories of Social Psychology (pp. 458–476). SAGE Publications Ltd. https://doi.org/10.4135/9781446249222.n49 Ellemers, N. (2018). Gender Stereotypes. Annual Review of Psychology, 69(1), 275–298. https://doi.org/10.1146/annurev-psych-122216-011719 Fine, C. (2011). Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference (Reprint edition). W. W. Norton & Company. Fiske, S. T. (2018). Stereotype Content: Warmth and Competence Endure. Current Directions in Psychological Science, 27(2), 67–73. https://doi.org/10.1177/0963721417738825 Hall, J. A. (2011). Sex differences in friendship expectations: A meta-analysis. Journal of Social and Personal Relationships, 28(6), 723–747. https://doi.org/10.1177/0265407510386192 Hyde, J. S. (2014). Gender Similarities and Differences. Annual Review of Psychology, 65(1), 373–398. https://doi.org/10.1146/annurev-psych-010213-115057 Nickerson, R. S. (1998). Confirmation Bias: A Ubiquitous Phenomenon in Many Guises. Review of General Psychology, 2(2), 175–220. https://doi.org/10.1037/1089-2680.2.2.175 Pettigrew, T. F., & Tropp, L. R. (2006). A meta-analytic test of intergroup contact theory. Journal of Personality and Social Psychology, 90(5), 751–783. https://doi.org/10.1037/0022-3514.90.5.751 Rippon, G. (2019). The Gendered Brain: The new neuroscience that shatters the myth of the female brain. Sibley, C. G., & Barlow, F. K. (2009). Ubiquity of Whiteness in majority group national imagination: Australian = White, but New Zealander does not. Australian Journal of Psychology, 61(3), 119–127. https://doi.org/10.1080/00049530802239300 Tannen, D. (1996). Gender and Discourse. Oxford University Press. Vandello, J. A., & Bosson, J. K. (2013). Hard won and easily lost: A review and synthesis of theory and research on precarious manhood. Psychology of Men & Masculinity, 14(2), 101–113. https://doi.org/10.1037/a0029826 Zosuls, K. M., Miller, C. F., Ruble, D. N., Martin, C. L., & Fabes, R. A. (2011). Gender Development Research in Sex Roles: Historical Trends and Future Directions. Sex Roles, 64(11–12), 826–842. https://doi.org/10.1007/s11199-010-9902-3

Dive into the realms of love and attraction in our latest episode, "Love Beyond Sight: Why True Love Transcends Physical Appearance." This discussion emphasizes the importance of an emotional and mental connection in a relationship, transcending mere physical attributes. We explore the contrast between superficial love and deep, eternal love, underscoring the idea that true love makes the loved one immortal in our hearts. #love #relationships #physicalattraction #emotionalconnection #superficiallove #eternallove #mentalconnection #sternbergstriangulartheoryoflove #emotionalconnection #loveandmemory #conceptofeternallove Sources for further reading: Acevedo, B. P., & Aron, A. (2009). Does a Long-Term Relationship Kill Romantic Love? Review of General Psychology, 13(1), 59–65. https://doi.org/10.1037/a0014226 Acevedo, B. P., Aron, A., Fisher, H. E., & Brown, L. L. (2012). Neural correlates of long-term intense romantic love. Social Cognitive and Affective Neuroscience, 7(2), 145–159. https://doi.org/10.1093/scan/nsq092 Bartels, A., & Zeki, S. (2000). The neural basis of romantic love: NeuroReport, 11(17), 3829–3834. https://doi.org/10.1097/00001756-200011270-00046 Coontz, S. (2006). Marriage, a History: How Love Conquered Marriage (Reprint edition). Penguin Books. Finkel, E. J., Hui, C. M., Carswell, K. L., & Larson, G. M. (2014). The Suffocation of Marriage: Climbing Mount Maslow Without Enough Oxygen. Psychological Inquiry, 25(1), 1–41. https://doi.org/10.1080/1047840X.2014.863723 Gottman, J. (2013). What Makes Love Last?: How to Build Trust and Avoid Betrayal (Reprint edition). Simon & Schuster. Gottman, J., & Silver, N. (2015). The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert (Revised ed. edition). Harmony. Johnson, D. J., & Rusbult, C. E. (1989). Resisting temptation: Devaluation of alternative partners as a means of maintaining commitment in close relationships. Journal of Personality and Social Psychology, 57(6), 967–980. https://doi.org/10.1037/0022-3514.57.6.967 Sternberg, R. J. (1986). A triangular theory of love. Psychological Review, 93(2), 119–135. https://doi.org/10.1037/0033-295X.93.2.119

In this episode "Finding Balance: The Art of Giving and Taking in Relationships," we delve into the intricacies of generosity in interpersonal connections. We reflect on the differing degrees of giving, while acknowledging the unique circumstances and limitations everyone has. This discussion is an examination of the importance of empathy, understanding, and the significance of maintaining a balance between giving and taking. We also explore potential signs of imbalance in a relationship and the steps to take when a relationship is not feeling mutually fulfilling. #relationships #giving #taking #balance #empathy #generosity #emotionalhealth #interpersonalrelationships #relationshipadvice #communication #settingboundaries #relationshipevaluation References for Further Reading: Allen, S. (2018). The Science of Generosity (p. 81) [White Paper]. University of California, Berkeley. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Generosity-FINAL.pdf Angelou, M. (2013). Mom & Me & Mom. Random House. Batson, C. D. (2009). These Things Called Empathy: Eight Related but Distinct Phenomena. In J. Decety & W. Ickes (Eds.), The Social Neuroscience of Empathy (pp. 3–16). The MIT Press. https://doi.org/10.7551/mitpress/9780262012973.003.0002 Borelli, J. L., Nelson, S. K., River, L. M., Birken, S. A., & Moss-Racusin, C. (2017). Gender Differences in Work-Family Guilt in Parents of Young Children. Sex Roles, 76(5–6), 356–368. https://doi.org/10.1007/s11199-016-0579-0 Brown, B. (2018). Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Random House. Chapman, G. (2015). The 5 Love Languages: The Secret to Love that Lasts (Reprint edition). Northfield Publishing. Clark, M. S., & Mills, J. R. (2012). A Theory of Communal (and Exchange) Relationships. In P. Van Lange, A. Kruglanski, & E. Higgins, Handbook of Theories of Social Psychology (pp. 232–250). SAGE Publications Ltd. https://doi.org/10.4135/9781446249222.n38 Dainton, M., & Aylor, B. (2001). A relational uncertainty analysis of jealousy, trust, and maintenance in long‐distance versus geographically close relationships. Communication Quarterly, 49(2), 172–188. https://doi.org/10.1080/01463370109385624 Damasio, A. (2005). Descartes’ Error: Emotion, Reason, and the Human Brain (Reprint edition). Penguin Books. Davis, M. H. (1983). Measuring individual differences in empathy: Evidence for a multidimensional approach. Journal of Personality and Social Psychology, 44(1), 113–126. https://doi.org/10.1037/0022-3514.44.1.113 Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of Goal Pursuits: Human Needs and the Self-Determination of Behavior. Psychological Inquiry, 11(4), 227–268. https://doi.org/10.1207/S15327965PLI1104_01 Demir, M., Orthel-Clark, H., Özdemir, M., & Bayram Özdemir, S. (2015). Friendship and Happiness Among Young Adults. In M. Demir (Ed.), Friendship and Happiness (pp. 117–135). Springer Netherlands. https://doi.org/10.1007/978-94-017-9603-3_7 Dunbar, R., & Brookes, E. (2016). The Science of Love and Betrayal (Unabridged edition). Audible Studios on Brilliance Audio. Dunn, E. W., Aknin, L. B., & Norton, M. I. (2008). Spending Money on Others Promotes Happiness. Science, 319(5870), 1687–1688. https://doi.org/10.1126/science.1150952 Floyd, K. (2008). Communicating Affection: Interpersonal Behavior and Social Context (1st edition). Cambridge University Press. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218 Gable, S. L., Reis, H. T., Impett, E. A., & Asher, E. R. (2004). What Do You Do When Things Go Right? The Intrapersonal and Interpersonal Benefits of Sharing Positive Events. Journal of Personality and Social Psychology, 87(2), 228–245. https://doi.org/10.1037/0022-3514.87.2.228 García Mendoza, M. D. C., Sánchez Queija, I., & Parra Jiménez, Á. (2019). The Role of Parents in Emerging Adults’ Psychological Well‐Being: A Person‐Oriented Approach. Family Process, 58(4), 954–971. https://doi.org/10.1111/famp.12388 Gottman, J., & Silver, N. (2015). The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert (Revised ed. edition). Harmony. Gouldner, A. W. (1960). The Norm of Reciprocity: A Preliminary Statement. American Sociological Review, 25(2), 161. https://doi.org/10.2307/2092623 Grant, A. (2014). Give and Take: Why Helping Others Drives Our Success (Reprint edition). Penguin Books. Impett, E. A., Gable, S. L., & Peplau, L. A. (2005). Giving up and giving in: The costs and benefits of daily sacrifice in intimate relationships. Journal of Personality and Social Psychology, 89(3), 327–344. https://doi.org/10.1037/0022-3514.89.3.327 Jakubiak, B. K., & Feeney, B. C. (2017). Affectionate Touch to Promote Relational, Psychological, and Physical Well-Being in Adulthood: A Theoretical Model and Review of the Research. Personality and Social Psychology Review, 21(3), 228–252. https://doi.org/10.1177/1088868316650307 Kabat-Zinn, J. (2005). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (10th edition). Hachette Books. Knapp, M. L., Hall, J. A., & Horgan, T. G. (2013). Nonverbal Communication in Human Interaction (8th edition). Cengage Learning. Ko, L. K., & Lewis, M. A. (2011). The role of giving and receiving emotional support in depressive symptomatology among older couples: An application of the actor-partner interdependence model. Journal of Social and Personal Relationships, 28(1), 83–99. https://doi.org/10.1177/0265407510387888 Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2010). Benefits of Expressing Gratitude: Expressing Gratitude to a Partner Changes One’s View of the Relationship. Psychological Science, 21(4), 574–580. https://doi.org/10.1177/0956797610364003 Lebow, J. L., & Snyder, D. K. (Eds.). (2022). Clinical Handbook of Couple Therapy (Sixth edition). The Guilford Press. Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology, 9(2), 111–131. https://doi.org/10.1037/1089-2680.9.2.111 Ma, L. K., Tunney, R. J., & Ferguson, E. (2017). Does gratitude enhance prosociality?: A meta-analytic review. Psychological Bulletin, 143(6), 601–635. https://doi.org/10.1037/bul0000103 Miller, J. (n.d.). Boundaries: How to Draw the Line in Your Head, Heart, and Home. Neto, F. (2017). Satisfaction With Love Life Scale [dataset]. https://doi.org/10.1037/t62605-000 Newson, M., Buhrmester, M., & Whitehouse, H. (2016). Explaining Lifelong Loyalty: The Role of Identity Fusion and Self-Shaping Group Events. PLOS ONE, 11(8), e0160427. https://doi.org/10.1371/journal.pone.0160427 Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2), 66–77. https://doi.org/10.1207/s15327558ijbm1202_4 Poulin, M. J., Brown, S. L., Ubel, P. A., Smith, D. M., Jankovic, A., & Langa, K. M. (2010). Does a helping hand mean a heavy heart? Helping behavior and well-being among spouse caregivers. Psychology and Aging, 25(1), 108–117. https://doi.org/10.1037/a0018064 Reis, H. T., Clark, M. S., & Holmes, J. G. (2004). Perceived Partner Responsiveness as an Organizing Construct in the Study of Intimacy and Closeness. In Handbook of closeness and intimacy. (pp. 201–225). Lawrence Erlbaum Associates Publishers. Rhoades, G. K., Stanley, S. M., & Markman, H. J. (2012). A Longitudinal Investigation of Commitment Dynamics in Cohabiting Relationships. Journal of Family Issues, 33(3), 369–390. https://doi.org/10.1177/0192513X11420940 Rusbult, C. E., & Van Lange, P. A. M. (2008). Why We Need Interdependence Theory. Social and Personality Psychology Compass, 2(5), 2049–2070. https://doi.org/10.1111/j.1751-9004.2008.00147.x Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. Career Development International, 14(3), 204–220. https://doi.org/10.1108/13620430910966406 Stanley, S. M., Amato, P. R., Johnson, C. A., & Markman, H. J. (2006). Premarital education, marital quality, and marital stability: Findings from a large, random household survey. Journal of Family Psychology, 20(1), 117–126. https://doi.org/10.1037/0893-3200.20.1.117 Triandis, H. C. (1995). Individualism And Collectivism (1st edition). Routledge. Twenge, J. M., & Campbell, W. K. (2010). The Narcissism Epidemic: Living in the Age of Entitlement (unknown edition). Atria. Weger, H., Castle, G. R., & Emmett, M. C. (2010). Active Listening in Peer Interviews: The Influence of Message Paraphrasing on Perceptions of Listening Skill. International Journal of Listening, 24(1), 34–49. https://doi.org/10.1080/10904010903466311

In the episode "Avoid Taking Money for Granted: Set Financial Boundaries", we tackle the intriguing psychology behind our tendency to take others' money for granted and the impacts of this behavior on our financial health. We analyze studies and offer a deep dive into factors contributing to such behaviors, such as a lack of accountability, sense of entitlement, or deficient financial literacy. We provide strategies on setting effective financial boundaries to foster more responsible money management. #personalfinance #financialliteracy #moneymanagement #financialboundaries #financialhealth #behavioraleconomics #savingmoney #budgeting #financialresponsibility #accountability #entitlement #financialindependence References for Further Reading: Cake & Arrow. (2023). Insurance & Personal Finance Toward a new understanding of financial literacy. Cake & Arrow. https://go.cakeandarrow.com/insurance-and-personal-finance Henderson, P. W., & Peterson, R. A. (1992). Mental accounting and categorization. Organizational Behavior and Human Decision Processes, 51(1), 92–117. https://doi.org/10.1016/0749-5978(92)90006-S Hensley, B. J. (2015). Enhancing Links between Research and Practice to Improve Consumer Financial Education and Well-Being. Journal of Financial Counseling and Planning, 26(1), 94–101. https://doi.org/10.1891/1052-3073.26.1.94 Juneja, P. (n.d.). Mental Accounting. Retrieved October 7, 2023, from https://www.managementstudyguide.com/mental-accounting.htm Lammers, J., Galinsky, A. D., Gordijn, E. H., & Otten, S. (2008). Illegitimacy Moderates the Effects of Power on Approach. Psychological Science, 19(6), 558–564. https://doi.org/10.1111/j.1467-9280.2008.02123.x Lin, J. T., Bumcrot, C., Mottola, G., Valdes, O., Ganem, R., Kieffer, C., Walsh, G., & Lusardi, A. (2022). Financial Capability in the United States: Highlights from the FINRA Foundation National Financial Capability Study (5th Edition). FINRA Investor Education Foundation. www.FINRAFoundation.org/NFCSReport2021 Muehlbacher, S., & Kirchler, E. (2019). Individual Differences in Mental Accounting. Frontiers in Psychology, 10, 2866. https://doi.org/10.3389/fpsyg.2019.02866 MyMoney.gov. (2023). My Money Five | MyMoney.gov. https://www.mymoney.gov/mymoneyfive Scheresberg, C. de B., & Lusardi, A. (2014). Financial Capability Among Young Adults. 38. Soman, D. (2001). The mental accounting of sunk time costs: Why time is not like money. Journal of Behavioral Decision Making, 14(3), 169–185. https://doi.org/10.1002/bdm.370 Soman, D., Cheema, A., & Chan, E. Y. (2012). Understanding consumer psychology to avoid abuse of credit cards. In Transformative consumer research for personal and collective well-being. (pp. 423–443). Routledge/Taylor & Francis Group. https://doi.org/10.4324/9780203813256 U.S. Department of the Treasury. (2023, August 28). Financial Literacy and Education Commission. U.S. Department of the Treasury. https://home.treasury.gov/policy-issues/consumer-policy/financial-literacy-and-education-commission Whillans, A. V., Dunn, E. W., Smeets, P., Bekkers, R., & Norton, M. I. (2017). Buying time promotes happiness. Proceedings of the National Academy of Sciences, 114(32), 8523–8527. https://doi.org/10.1073/pnas.1706541114

In Episode 9, "The Power of Remembering Those Who Abandoned Us", we delve into the heart-wrenching experience of abandonment, the transformative process of empowerment it can lead to, and the healing journey of forgiveness. This emotional roller-coaster of an episode is about turning your past hurts into future strengths, and the role of forgiveness in not just mental recovery, but in achieving personal success and resilience. #healing #abandonment #empowerment #forgiveness #resilience #mentalhealth #selfsufficiency #independence #overcomingpain #personalstrength #emotionalrecovery #painintopower #strengthanddetermination #lettinggo #healingjourney #forgivenessiskey #lifechallenges #rememberingpain #transformation References for Further Reading: 12 Things You May Not Remember About Who You Really Are. (2015, February 21). HuffPost. https://www.huffpost.com/entry/12-things-you-may-not-remember-about-who-you-really-are_b_6675142 Aletheia. (2015, May 4). 5 Myths You’ve Been Taught About Forgiveness. LonerWolf. https://lonerwolf.com/forgiveness-sainthood/ Belicki, K., DeCourville, N., Kamble, S. V., Stewart, T., & Rubel, A. (2020). Reasons for Forgiving: Individual Differences and Emotional Outcomes. SAGE Open, 10(1), 215824402090208. https://doi.org/10.1177/2158244020902084 Enright, R. (n.d.). The power of forgiving those who’ve hurt you (247) [MP3]. Retrieved August 19, 2023, from https://www.apa.org/news/podcasts/speaking-of-psychology/forgiveness Forgiveness | Psychology Today. (n.d.). Retrieved August 19, 2023, from https://www.psychologytoday.com/us/basics/forgiveness Joseph, S. (n.d.). What Doesn’t Kill Us: A guide to overcoming adversity and moving forward. Kornfield, J. (2008). The Art of Forgiveness, Lovingkindness, and Peace. Bantam. Lichtenfeld, S., Maier, M. A., Buechner, V. L., & Fernández Capo, M. (2019). The Influence of Decisional and Emotional Forgiveness on Attributions. Frontiers in Psychology, 10, 1425. https://doi.org/10.3389/fpsyg.2019.01425 Long, K. N. G., Worthington, E. L., VanderWeele, T. J., & Chen, Y. (2020). Forgiveness of others and subsequent health and well-being in mid-life: A longitudinal study on female nurses. BMC Psychology, 8(1), 104. https://doi.org/10.1186/s40359-020-00470-w Luskin, F. (2003). Forgive for Good: A Proven Prescription for Health and Happiness (Reprint edition). HarperOne. Shapiro, D. S. (2020). Rewire Your Mind: Discover the science and practice of mindfulness. Aster. Why is it so easy to hold a grudge? (n.d.). Mayo Clinic. Retrieved August 19, 2023, from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

In this episode, "The Hidden Dangers of Blocking and Muting: Why Protecting Your Peace of Mind May Come at a Cost", we take a deep dive into the complexities of social media etiquette. While blocking or muting on social media can shield us from negativity, it also harbors unforeseen consequences like echo chambers, cyberbullying, and missed opportunities for personal growth and understanding. Tune in as we unravel the true implications of these actions and discuss how to strike a balance between maintaining mental health and nurturing meaningful dialogue online. #socialmedia #mentalhealth #onlineharassment #echochambers #cyberbullying #onlinerelationships #socialjustice #legalimplications #onlineprivacy #personalgrowth #diverseperspectives #ethicalconsiderations #freedomofexpression #blockingandmuting References for Further Reading: Baym, N. K. (2010). Personal Connections in the Digital Age (1st edition). Polity. Citron, D. K. (2016). Hate Crimes in Cyberspace (Reprint edition). Harvard University Press. Debatin, B., Lovejoy, J. P., Horn, A.-K., & Hughes, B. N. (2009). Facebook and Online Privacy: Attitudes, Behaviors, and Unintended Consequences. Journal of Computer-Mediated Communication, 15(1), 83–108. https://doi.org/10.1111/j.1083-6101.2009.01494.x Friggeri, A., Adamic, L., Eckles, D., & Cheng, J. (2014). Rumor Cascades. Proceedings of the International AAAI Conference on Web and Social Media, 8(1), 101–110. https://doi.org/10.1609/icwsm.v8i1.14559 Fung, A., Gilman, H. R., & Shkabatur, J. (2013). Six Models for the Internet + Politics. International Studies Review, 15(1), 30–47. JSTOR. Garrett, R. K. (2009). Echo chambers online?: Politically motivated selective exposure among Internet news users. Journal of Computer-Mediated Communication, 14(2), 265–285. https://doi.org/10.1111/j.1083-6101.2009.01440.x Gillespie, T. (2018). Custodians of the Internet: Platforms, Content Moderation, and the Hidden Decisions That Shape Social Media (Illustrated edition). Yale University Press. Hawkins, V. (2016). Communication and Peace (J. Hoffmann, Ed.; 1st edition). Routledge. Konrath, S. H., O’Brien, E. H., & Hsing, C. (2011). Changes in Dispositional Empathy in American College Students Over Time: A Meta-Analysis. Personality and Social Psychology Review, 15(2), 180–198. https://doi.org/10.1177/1088868310377395 Kowalski, R. M., Giumetti, G. W., Schroeder, A. N., & Lattanner, M. R. (2014). Bullying in the digital age: A critical review and meta-analysis of cyberbullying research among youth. Psychological Bulletin, 140(4), 1073–1137. https://doi.org/10.1037/a0035618 Marwick, A. E., & Boyd, D. (2014). Networked privacy: How teenagers negotiate context in social media. New Media & Society, 16(7), 1051–1067. https://doi.org/10.1177/1461444814543995 Mental Health Foundation. (2016). Relationships in the 21st century: The forgotten foundation of mental health and wellbeing. https://www.mentalhealth.org.uk/sites/default/files/2022-06/MHF-Relationships-21st-Century-Summary-Report.pdf Twenge, J. M., & Campbell, W. K. (2018). Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study. Preventive Medicine Reports, 12, 271–283. https://doi.org/10.1016/j.pmedr.2018.10.003 Valkenburg, P. M., & Peter, J. (2011). Online Communication Among Adolescents: An Integrated Model of Its Attraction, Opportunities, and Risks. Journal of Adolescent Health, 48(2), 121–127. https://doi.org/10.1016/j.jadohealth.2010.08.020 Van Dijck, J. (2013). ‘You have one identity’: Performing the self on Facebook and LinkedIn. Media, Culture & Society, 35(2), 199–215. https://doi.org/10.1177/0163443712468605

In this episode, we explore the topic of narcissism, a complex and deeply ingrained condition that affects an individual's ability to empathize with others and take responsibility for their actions. We examine the traits and behaviors of true narcissists and why they may be difficult to engage in meaningful self-reflection or discussion about their behavior. Additionally, we discuss why someone might repeatedly read an email that is critical of them or addresses a painful issue, from healthy, non-narcissistic reasons to the unhealthy reasons related to narcissism. #narcissism #npd #humanbehavior #mentalhealth #understandingnarcissism #mentalhealthawareness #toxicrelationships #personalitydisorders #psychology #emotionalhealth #copingstrategies #socialimpact #mentalhealthmatters #mentalhealthsupport Refereences for Further Reading: Alice Miller. (1997). The Drama of the Gifted Child: The Search for the True Self, Revised Edition (3rd edition). Basic Books. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5 (5th edition). American Psychiatric Publishing. Boddy, C. R. (2011). Corporate Psychopaths, Bullying and Unfair Supervision in the Workplace. Journal of Business Ethics, 100(3), 367–379. https://doi.org/10.1007/s10551-010-0689-5 Brown, B. (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Reprint edition). Avery. Buffardi, L. E., & Campbell, W. K. (2008). Narcissism and Social Networking Web Sites. Personality and Social Psychology Bulletin, 34(10), 1303–1314. https://doi.org/10.1177/0146167208320061 Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. https://doi.org/10.1016/S2215-0366(18)30227-X Corrigan, P. (2004). How stigma interferes with mental health care. American Psychologist, 59(7), 614–625. https://doi.org/10.1037/0003-066X.59.7.614 De Arellano, M. A. R., Lyman, D. R., Jobe-Shields, L., George, P., Dougherty, R. H., Daniels, A. S., Ghose, S. S., Huang, L., & Delphin-Rittmon, M. E. (2014). Trauma-Focused Cognitive-Behavioral Therapy for Children and Adolescents: Assessing the Evidence. Psychiatric Services, 65(5), 591–602. https://doi.org/10.1176/appi.ps.201300255 Gordon, S. (n.d.). Emotional Abuse—Leaving, Setting Boundaries, and Healing. Retrieved July 31, 2023, from https://www.invisibleabuse.net/helping-a-loved-one/leaving-setting-boundaries-and-healing Heeke, C., Kampisiou, C., Niemeyer, H., & Knaevelsrud, C. (2017). A systematic review and meta-analysis of correlates of prolonged grief disorder in adults exposed to violent loss. European Journal of Psychotraumatology, 8(sup6), 1583524. https://doi.org/10.1080/20008198.2019.1583524 Herman, J. L. (1992). Complex PTSD: A syndrome in survivors of prolonged and repeated trauma. Journal of Traumatic Stress, 5(3), 377–391. https://doi.org/10.1002/jts.2490050305 Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016 Lancer, D. (2016, April 24). What is Narcissistic Abuse? Psych Central. https://psychcentral.com/lib/what-is-narcissistic-abuse Lancer, D. (2017, September 17). How to Spot Narcissistic Abuse | Psychology Today. https://www.psychologytoday.com/us/blog/toxic-relationships/201709/how-spot-narcissistic-abuse Lucas, R. E., Diener, E., Grob, A., Suh, E. M., & Shao, L. (2000). Cross-cultural evidence for the fundamental features of extraversion. Journal of Personality and Social Psychology, 79(3), 452–468. https://doi.org/10.1037/0022-3514.79.3.452 Mas Manchón, L., & Badajoz Dávila, D. (2022). The use of social media as a two-way mirror for narcissistic adolescents from Austria, Belgium, South-Korea, and Spain. PLOS ONE, 17(8), e0272868. https://doi.org/10.1371/journal.pone.0272868 McBride, K. (2009). Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers (Reprint edition). Atria Books. Narcissistic personality disorder—Symptoms and causes. (n.d.). Mayo Clinic. Retrieved May 25, 2023, from https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662 Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032 Ramani S. Durvasula, Ph.D. (2019). “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Post Hill Press. Ray of Solace. (2023, March 24). The Best Narcissistic Abuse Support Groups [2023]—Ray of Solace. https://rayofsolace.com/narcissistic-abuse-support-groups/ Reid, S. (n.d.). Setting Healthy Boundaries in Relationships. Salovey, P., Mayer, J. D., & Caruso, D. (2002). The positive psychology of emotional intelligence. In Handbook of positive psychology. (pp. 159–171). Oxford University Press. Shahida Arabi. (2016). Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself. CreateSpace Independent Publishing Platform. Simon, G. K. (2010). In Sheep’s Clothing: Understanding and Dealing with Manipulative People (First Edition, 2nd Edition, second edition is exclusive to Parkhurst Brothers pub). Parkhurst Brothers Publishers Inc. Stark, E. (2009). Coercive Control: How Men Entrap Women in Personal Life (1st edition). Oxford University Press. Susan Forward & Donna Frazier. (2019). Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You (Reprint edition). Harper Paperbacks. Thomas, S. (2016). Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse. MAST Publishing House. Twenge, J. M., & Campbell, W. K. (2010). The Narcissism Epidemic: Living in the Age of Entitlement (unknown edition). Atria. Walker, P. (2013). Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma (1st ed edition). CreateSpace Independent Publishing Platform.

In this episode, we discuss how to protect your energy and set boundaries so that you stop giving people power over your emotions and life. We provide tips on how to stop letting people drain your energy, such as practicing self-care, saying no, setting clear boundaries, and building resilience. By practicing self-compassion, mindfulness, and forgiveness, we can develop a greater sense of self-acceptance and inner strength. Join us as we explore how to create healthier relationships by taking charge of our own emotional well-being. #stopgivingpeoplepower #protectyourenergy #setboundaries #selfcare #mindfulness #positivepeople #personalgrowth #emotionalwellbeing #assertiveness #resilience #selfcompassion References for Further Reading: Bi̇Çer, C. (2022). Tackling the Emotional Vampires at Workplaces: A Conceptual Framework on Major Reasons of Emotional Exhaustion in Organizations and Solutions. Bingöl Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 24, 607–617. https://doi.org/10.29029/busbed.930767 Bradberry, T., Greaves, J., & Lencioni, P. M. (2009). Emotional Intelligence 2.0 (HAR/DOL EN edition). TalentSmart. Carnevale, J., Huang, L., & Harms, P. (2018). Speaking up to the “emotional vampire”: A conservation of resources perspective. Journal of Business Research, 91, 48–59. https://doi.org/10.1016/j.jbusres.2018.05.041 McGinnis, D. (2018). Resilience, Life Events, and Well-Being During Midlife: Examining Resilience Subgroups. Journal of Adult Development, 25(3), 198–221. https://doi.org/10.1007/s10804-018-9288-y Neff, K. D. (2009). The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Human Development, 52(4), 211–214. https://doi.org/10.1159/000215071 Northrup, C. (2019). Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power (2nd edition). Hay House Inc. Northrup, C. (2022, May 4). An Empath’s Best Protection Against Energy Vampires. Christiane Northrup, M.D. https://www.drnorthrup.com/an-empaths-best-protection-against-energy-vampires/ Orloff, J. (2010). Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Reprint edition). Harmony. Orloff, J. (2014). The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life (F First Edition). Harmony. Taylor, J. R. (2009). Understanding the bureaucratic mind – an analysis of Homo bureaucraticus. The Canadian Journal of Plastic Surgery, 17(1), 1.

In this episode, we discuss the importance of prioritizing facts and evidence over emotions when making decisions or forming opinions. We explore the quote "facts over feelings" and how it encourages a balanced approach between our emotions and intellect. We also examine situations where it may be appropriate to prioritize feelings over facts, such as personal relationships, creativity and artistic expression, and mental health. #factsoverfeelings #emotionsandintelligence #decisionmaking #criticalthinking #rationality #emotionalwellbeing #personalgrowth #mentalhealth #artisticexpression #relationships #emotionalbalance

In this episode, we discuss how to protect your energy and set boundaries so that you stop giving people power over your emotions and life. We provide tips on how to stop letting people drain your energy, such as practicing self-care, saying no, setting clear boundaries, and building resilience. By practicing self-compassion, mindfulness, and forgiveness, we can develop a greater sense of self-acceptance and inner strength. Join us as we explore how to create healthier relationships by taking charge of our own emotional well-being. #stopgivingpeoplepower #protectyourenergy #setboundaries #selfcare #mindfulness #positivepeople #personalgrowth #emotionalwellbeing #assertiveness #resilience #selfcompassion References for Further Reading: Bi̇Çer, C. (2022). Tackling the Emotional Vampires at Workplaces: A Conceptual Framework on Major Reasons of Emotional Exhaustion in Organizations and Solutions. Bingöl Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 24, 607–617. https://doi.org/10.29029/busbed.930767 Bradberry, T., Greaves, J., & Lencioni, P. M. (2009). Emotional Intelligence 2.0 (HAR/DOL EN edition). TalentSmart. Carnevale, J., Huang, L., & Harms, P. (2018). Speaking up to the “emotional vampire”: A conservation of resources perspective. Journal of Business Research, 91, 48–59. https://doi.org/10.1016/j.jbusres.2018.05.041 McGinnis, D. (2018). Resilience, Life Events, and Well-Being During Midlife: Examining Resilience Subgroups. Journal of Adult Development, 25(3), 198–221. https://doi.org/10.1007/s10804-018-9288-y Neff, K. D. (2009). The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Human Development, 52(4), 211–214. https://doi.org/10.1159/000215071 Northrup, C. (2019). Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power (2nd edition). Hay House Inc. Northrup, C. (2022, May 4). An Empath’s Best Protection Against Energy Vampires. Christiane Northrup, M.D. https://www.drnorthrup.com/an-empaths-best-protection-against-energy-vampires/ Orloff, J. (2010). Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Reprint edition). Harmony. Orloff, J. (2014). The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life (F First Edition). Harmony. Taylor, J. R. (2009). Understanding the bureaucratic mind – an analysis of Homo bureaucraticus. The Canadian Journal of Plastic Surgery, 17(1), 1.