Ketogenic Woman

Air Fryer Steak in my Ninja XL Smart Grill 6 in 1 | Why I Bought a New Ninja! Ninja Grill 5 in 1 Dimensions: cm: 43x35.5x28, Cord: 91, weight 9.07kg Inches: 17 x 14 x 11, Cord: 35 , weight 20lbs Ninja XL Grill 6 in 1 Dimensions: cm: 40x42x29.2, Cord: 91, weight: 10.18 kg Inches: 15.7x16.5x11.5, Cord 35, weight: 22.44lbs CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:14 Why Did I Buy The New Ninja? 02:44 Unboxing the Ninja 06:31 Side by Side Old and New 10:18 Making the Steak! 12:40 Tasting the Steak!

What I Eat on High Fat Carnivore | Typical Day of 80/20 Thankyou LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE! My High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Aerolatte Whipper: https://amzn.to/3iUbw2j Icelandic Cod Livers: https://amzn.to/3CZ7g8M Carnivore Shepherd's Pie: https://youtu.be/8K5wCsbv6BM Super Simple Hollandaise Sauce: https://youtu.be/1jTS5ZSRu7k CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 00:45 Meal 1 03:50 Meal 2 05:49 How to Make the Butter Drink 10:30 Meal 3 Salmon with Hollandaise

Tuesday Talk | Sharing My Tracking Chart and How To Get Your Own! Last Week's Tuesday Talk: https://youtu.be/UNgSEnJphIs HOW TO DOWNLOAD THE SPREADSHEET: Be sure to 'MAKE A COPY and save to your own drive. ForaCare users: https://docs.google.com/spreadsheets/d/1to2QY7eC7yq24saxbBuDEY49iuKll6-eFmtEnoKoYQ4/edit?usp=sharing KetoMojo Users: https://docs.google.com/spreadsheets/d/110Cax1acFVeneNTp_3AZiNRLjdsG4bBT6wImilyDhBg/edit?usp=sharing Get your Cronometer Account here: https://bit.ly/3GheDKD High Fat Carnivore 80/20 Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Carnivore Crisps: https://carnivorecrisps.com/?ref=ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Carnivore Shepherds Pie with Mystery Topping 😍 How to Make Lean Ground Meat Fattier! Gordon Ramsey's Gut Hut Video: https://www.youtube.com/watch?v=SorWwznGdCU&t=2s How to Cook Tripe before using in a recipe: https://ketogenicwoman.com/how-to-cook-tripe/ @nicolaskitchen_net Topping Recipe that I used: https://www.nicolaskitchen.net/recipes/christmas-beef-%26-liver-casserole My High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Get your Cronometer Account here: https://bit.ly/3GheDKD My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

High Fat Beef Crunchies From @nicolaskitchen_net | Crispy Beef Suet Snack for High Fat Carnivore Check out @nicolaskitchen_net website here for more PKD recipes: https://www.nicolaskitchen.net/ Plus Nicola's Channel: https://www.youtube.com/@nicolaskitchen_net My 80/20 High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ How to Do a Fat Fast (Part 1): https://www.youtube.com/watch?v=GVGS5zL2Yqg Fat Fast Part 2:https://www.youtube.com/watch?v=nfC4zLoes1U CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Tuesday Talk | Getting Back on Track | New Tracking Sheet | High Fat Carnivore Meal Pics | EP 227 My favorite 80/20 high fat carnivore meals of the week! Kelly Hogan's channel @myzerocarblife : Carnivore Eggs Benedict: https://youtu.be/1jTS5ZSRu7k Bacon/Butter Mayo: https://youtu.be/dQBAJ7dhf3M Air fried Beef Fat Trimmings: https://www.youtube.com/watch?v=D7uDbdZF13k Sardine Bites: https://www.youtube.com/watch?v=TgAMgaUBRdY My High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 00:43 December results 03:38 Group Coaching w Kelly Hogan 07:08 Tracking Chart Results 10:00 Why Do I Want Ketones? 11:45 Favorite 80/20 Meals

Easy Eggs Benedict for 80/20 | High Fat Carnivore Meal for Weekend Brunch | Hollandaise Sauce Printable Recipe Card: https://ketogenicwoman.com/carnivore-eggs-benedict/ Bake the eggs in Muffin cups at 350 for 10-20 min (depends on your oven and preference for yolks!) Hollandaise Sauce: 3 yolks, 1 stick of butter melted, optional tsp lemon. Emulsify with stick blender Cloud Bread Printable Recipe: https://ketogenicwoman.com/keto-cloud-bread-with-dairy-free-and-egg-fast-options/ High Fat Cloud bread: https://www.youtube.com/watch?v=_SpNXMCNAJE High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 02:37 Making Baked Eggs 03:31 Hollandaise Ingredients 06:10 Making the Sauce 09:49 Assembling the Eggs Benedict 10:12 Macros

World Carnivore Month! Easy Slow Cooker Boneless Rib Fingers | Bacon Butter Mayo Thankyou LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE! High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Bacon Butter Mayo Ingredients: 2 egg yolks, 1/4 cup each of melted bacon grease and butter, 1/4 tsp Redmonds salt, 1 tsp lemon juice, 1 tsp mustard, 2 tbsp warm water Boneless Rib Fingers: Cut into chunks and cook in slow cooker for 6-8 hours on low. Add salt if desired. Ground Beef Soup: https://www.youtube.com/watch?v=D1c3wnyYkcw CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 00:55 Can't Do Dairy? 02:03 Ingredients 04:28 Grating the frozen fat 08:15 Making the Cloud Bread 14:25 Cloud Breads are Ready! 15:25 Macros 16:22 Taste Test

Tuesday Talk | How Raw Emotion Will Help Your January Reset | Cronometer Questions How to Set a Free Cronometer Account: https://youtu.be/mt4iBzOy-e0 How to add Foods, Custom Foods and Recipes to Cronometer: https://youtu.be/kgyM49ScVW8 Join Cronometer here: https://bit.ly/3GheDKD High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:28 How High Fat Carnivore Helped My Sleep Issues 03:49 Measure Protein Raw or Cooked? 08:00 Cronometer Smartphone App 10:20 Cronometer: Free or Paid Version? 12:10 How to Reset in January 17:22 The Importance of WHY

Cronometer Tutorial Part 1 | How to Set Up Cronometer and Set Your Macros Watch Cronometer Part 2: https://youtu.be/kgyM49ScVW8 Get your Cronometer Account here: https://bit.ly/3GheDKD **How to Calculate your starting Protein Macro for 80/20: Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself: 1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html PLEASE NOTE: This is not necessarily your goal weight! It's only for calculation purposes! 2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight. In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day. 3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal. 4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal. **This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar. ** High Fat Carnivore (80/20) Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:15 Setting up the Account 04:57 Setting Up TDEE, TEF, Goals and Macros 15:14 Sync FitBit and KetoMojo 18:52 Explanation of Pie Charts 22:00 How to Enter Exercise Manually 26:22 TEF

Cronometer Tutorial Part 2 | How to Enter Foods, Custom Foods and Recipes in Cronometer If you have not set up your free cronometer account yet, here is the link: https://bit.ly/3GheDKD ** Watch Cronometer Tutorial Part1 here: https://youtu.be/mt4iBzOy-e0 ** High Fat Carnivore (80/20) Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ **How to Calculate your starting Protein Macro for 80/20: Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself: 1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html PLEASE NOTE: This is not necessarily your goal weight! It's only for calculation purposes! 2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight. In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day. 3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal. 4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal. **This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar. CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:00 Food Diary 01:59 Enter Food From Database 09:16 How To Create a Custom Food 17:00 How to Create Favorites 18:55 How to Add A Recipe 27:10 How to Read the Energy Pie Charts

Ep 223 Tuesday Talk | How I Did at Christmas | What's New? | Teddi's Christmas Walk Merry Christmas and Happy New Year! @lowcarbspin Thank you for the gift! 00:00 Introduction 01:46 A Special Gift! 03:37 The Magazine! 04:30 How Did I Do ? 08:55 January Plans 11:30 Cronometer Videos 12:45 Teddi's Christmas Lights Tour!

Tuesday Talk | 3 Announcements! | High Fat Carnivore Benefits and NSVs | 80/20 Meal Pics | High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Steak & Butter Gal Egg Pudding: https://www.youtube.com/watch?v=NXEL9Fd5ep4&t=862s Why I care about my GKI: https://youtu.be/NzQR_rN3-Ts Dr. Elizabeth Bright book: https://amzn.to/3hWfwi6 Dr. Boz Keto Continuum: https://amzn.to/3AxGsuO CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:20 Last Week's Dr. Boz Chart 03:15 Benefits and NSVs 12:02 80/20 Meal Pics 15:51 Announcements

High Fat Carnivore Fat Fast Part 2 | Pork Jowls, Pork Rinds and High Fat Egg Pudding How to Fat Fast Part 1: https://youtu.be/GVGS5zL2Yqg @SteakandButterGal Egg Pudding: https://www.youtube.com/watch?v=NXEL9Fd5ep4&t=862s Fat Fast Questions (like Why Do a Fat Fast?): https://youtu.be/NzQR_rN3-Ts My High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

High Fat Carnivore Cloud Bread | An 80/20 Twist on an Old Favorite Low Carb Staple! Thankyou to to LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE! Printable recipe card for Cloud Bread: https://ketogenicwoman.com/keto-cloud-bread-with-dairy-free-and-egg-fast-options/ High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Review of Rotary Grater: https://www.youtube.com/watch?v=TJAUdV0zcro Amazon link to Rotary grater: https://amzn.to/3jdNTS4 Red Muffin Top Pan: https://amzn.to/3FXnjFP CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 00:55 Can't Do Dairy? 02:03 Ingredients 04:28 Grating the frozen fat 08:15 Making the Cloud Bread 14:25 Cloud Breads are Ready! 15:25 Macros 16:22 Taste Test

Tuesday Talk| High Fat Carnivore Your Fat and Fat Fast Questions | What is GKI and Why Do I Care? How I do Fat Fast Part 1: https://youtu.be/GVGS5zL2Yqg My High Fat Carnivore Playlist: My 80/20 High Fat Carnivore Playlist (includes Dr. Bright Interviews!): https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Free version of Cronometer: https://bit.ly/3HG1s70 What is an Egg Fast?: https://ketogenicwoman.com/egg-diet-weight-loss-fast/ I am using the @Dr. Boz [Annette Bosworth, MD] spreadsheet to keep track of my readings. It is free, you can get one here: https://bozmd.com/keto-excel-new/ More info about GKI from a cancer patient: https://cancerv.me/2019/10/25/the-complete-guide-to-glucose-ketone-index-gki-tracking-for-therapeutic-ketosis/#what-do-GKI-numbers-mean Canadians Fora6 Dual ketone/glucose monitor: https://shop.foracarecanada.com/collections/fora-6-connect/products/fora-6-connect-ultimate-kit-include-100-pcs-glucose-strips-and-100-pcs-ketone-strips Dr. Elizabeth Bright book: https://amzn.to/3hWfwi6 Dr. Boz Keto Continuum: https://amzn.to/3AxGsuO CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Christmas Tree Charcuterie Board | Keto, Carnivore Low Carb | Keto Appetizers for Entertaining! Have fun with this! You can choose whatever items work for your particular way of eating! ***Other Ideas for Entertaining on Carnivore, Keto etc *** ** Make a Viral Tiktok Butter Board (also BBBE Board in this one!) : https://youtu.be/LiacMDOs3Yo **Carnivore Appetizer Ideas: https://www.youtube.com/watch?v=8zwYOG8NYm4 **50+ Keto Entertaining Ideas: https://ketogenicwoman.com/keto-holiday-food-ideas/ CONTACT ME: KetogenicWoman (or Anita Breeze) PO Box 1028 Fort Langley, BC Canada V1M 2S4 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

How I Do A Fat Fast | What Fats to Use For a Fat Fast | High Fat Carnivore Fat Fast Fat Fast Part 2: https://www.youtube.com/watch?v=nfC4zLoes1U High Fat Carnivore Playlist with Dr. Bright interviews: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ @beckyniles281 Deep fried suet chunks! https://www.youtube.com/watch?v=h0Njip8vGwQ Becky's Whipped Tallow: https://www.youtube.com/watch?v=r2BB6ezeHWQ&t=19s My video for rendering your own Tallow: https://www.youtube.com/watch?v=e6QlKVQMCDw Aero latte frother: https://amzn.to/3h6XZDZ Wilton silicon molds: https://amzn.to/3VWyNyk Dr. Bright Book on Fats: https://amzn.to/3UT4uc5 **Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:30 What Can You Eat? 13:54 Meal 1 Air Fried Suet 21:42 How to Make Tallow Butter Bites 33:08 Beef Fat Trimmings 37:53 Macros for the Day

Tuesday Talk | 80/20 High Fat Carnivore Meal Pics| Fat Fast Meal Pics | Youtube Comments Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My 80/20 High Fat Carnivore Playlist (includes Dr. Bright Interviews!): https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself: 1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html 2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight. In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day. 3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal. 4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal. **This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar. I am using the @Dr. Boz [Annette Bosworth, MD] spreadsheet to keep track of my readings. It is free, you can get one here: https://bozmd.com/keto-excel-new/ Canadians Fora6 Dual ketone/glucose monitor: https://shop.foracarecanada.com/collections/fora-6-connect/products/fora-6-connect-ultimate-kit-include-100-pcs-glucose-strips-and-100-pcs-ketone-strips Dr. Elizabeth Bright book: https://amzn.to/3hWfwi6 Dr. Boz Keto Continuum: https://amzn.to/3AxGsuO **Recommended Interviews: Kelly Hogan with Amber O'Hearn : https://www.youtube.com/watch? v=Ye6hSm7-3BI&t=13s Kelly Hogan with Dr. Bright: https://www.youtube.com/watch?v=80Ru6RkhteE&t=8s Steak&Butter Gal with Dr. Bright: https://www.youtube.com/watch?v=5ga1j7TZeE0&t=1s ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:00 Comments 05:43 Dr. Boz sheet 11:10 High Fat Meal Pics 17:00 Fat Fast Pics

What I Eat in a Day on High Fat Carnivore | Keeping it 80/20 | Meals and Macros! Thankyou to to LMNT for sponsoring this video! The sample pack is FREE with any purchase and has 8 flavors! Head to http://DrinkLMNT.com/KETOGENICWOMAN to get your free sample pack WITH ANY PURCHASE! Food for the day: M1: Beef Fat Trimmings and Eggs in Browned Butter M2: Liver Pate, Meat Chips, BBBE Hot Dog Bun M3: Stew Meat, Butter and Tallow Other: Butter Coffee in AM plus tbsp butter before bed to help with cortisol issues Total Macros (just for meals shown): Cal: 1629, Protein: 64g, Carbs:2.1, Fat: 151g How to make Butter Bites: https://youtu.be/rj0q-UNi4dU High Fat Liver Pate: https://youtu.be/31HsRsiu0Cw BBBE Hot Dog Buns: https://youtu.be/TJAUdV0zcro How to Make Meat Chips in Dehydrator: https://www.youtube.com/watch?v=sX8zPgKUk18 How to Make Meat Chips in Oven: https://www.youtube.com/watch?v=aG9Rz-aCBMc @Healingthewholebody Whipped Tallow: https://www.youtube.com/watch?v=r2BB6ezeHWQ&t=19s High Fat Carnivore Playlist with Dr. Bright interviews: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Dr. Bright Book on Fats: https://amzn.to/3UT4uc5 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 01:44 Meal #1 04:53 Meal 1 Macros 06:27 Meal #2 08:56 Meal 2 Macros 11:42 Meal #3 14:17 Meal 3 Macros 14:29 Total Macros for Day

Frozen Butter Keto Hot Dog Buns | Carnivore BBBE | Review of Geedel Rotary Grater Printable Recipe Card for BBBE Buns: https://ketogenicwoman.com/keto-protein-bread/ Check out the Geedel Rotary Grater on Amazon: https://amzn.to/3gKzZGB High Fat Carnivore Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Other ways to Make Your Own Pork Panko: https://www.youtube.com/watch?v=xNs6j_3Yjiw ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/ 00:00 Introduction 02:10 What's Included in Box 05:18 How to Clean It 06:07 Can it Grind Pork Rinds? 08:51 Grinding Frozen Butter 10:54 Bun Ingredients 17:28 Add in Wet Ingredients 22:46 Macros 23:38 Taste Test

Tuesday Talk : High Fat Carnivore November Results | Cronometer Settings for 80/20 | Meal Pics Last week's Tuesday Talk: https://www.youtube.com/watch?v=0MN5kv8G3SA Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My 80/20 High Fat Carnivore Playlist (includes Dr. Bright Interviews!): https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself: 1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html 2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight. In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day. 3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal. 4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal. **This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar. I am using the @Dr. Boz [Annette Bosworth, MD] spreadsheet to keep track of my readings. It is free, you can get one here: https://bozmd.com/keto-excel-new/ Canadians Fora6 Dual ketone/glucose monitor: https://shop.foracarecanada.com/collections/fora-6-connect/products/fora-6-connect-ultimate-kit-include-100-pcs-glucose-strips-and-100-pcs-ketone-strips Dr. Elizabeth Bright book: https://amzn.to/3hWfwi6 Dr. Boz Keto Continuum: https://amzn.to/3AxGsuO **Recommended Interviews: Kelly Hogan with Amber O'Hearn : https://www.youtube.com/watch? v=Ye6hSm7-3BI&t=13s Kelly Hogan with Dr. Bright: https://www.youtube.com/watch?v=80Ru6RkhteE&t=8s Steak&Butter Gal with Dr. Bright: https://www.youtube.com/watch?v=5ga1j7TZeE0&t=1s ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Liver Pate - High Fat Carnivore Version | Keto 80/20 Carnivore Appetizer! I used 1 lb chicken livers, 12 tbsp butter (1.5 sticks), 1/4 cup cream, salt. MACROS: 4 TBSP (1/4 cup): Calories: 245, Protein: 10g, Fat: 22.6g, Total Carbs: 0.6 Ratio: 82%F, 17%P, 1%TC My Ninja Hot/Cold Blender: https://amzn.to/3gLN16p My High Fat Carnivore Play List (includes my favorite 80/20 Interviews with Dr. Bright!): https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Keto Sardine Bites | Canned Sardines Recipe for Carnivore Keto Ketovore | Omega 3 Superfood! #sardinesrecipe #sardinerecipe Macros for 1/2 this sardine recipe : 459 Calories, 30.7g Protein, 0.3 Total Carbs, 37.7 g Fat, Ratio is 73/26 Add butter or another fat at the same meal if doing High Fat Carnivore Recipe: 2 cans sardine, 1 egg, 4 tbsp mayo, 1/4 c pork panko.1 tsp Old Bay seasoning (optional). Mash sardines in a bowl, add in all the other ingredients. Use a cookie scoop or your hands to form the mixture into balls. You should get about 10 balls. Air fry at 390 for 12 minutes. 3 Ways to Make Your Own Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw Get free account with cronometer here: https://bit.ly/3EuoVVK My High Fat Carnivore Playlist: https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Items Used Today: Pork Panko Crumbs: https://amzn.to/3GGlD4k Air Fryer Liner Sheets: https://amzn.to/3XuybSw Old Bay Seasoning: https://amzn.to/3Owb99z ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Tuesday Talk | Week 3 High Fat Carnivore Results - Weight, Ketones and Blood Glucose Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself: 1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html 2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight. In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day. 3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal. 4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal. **This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar. I am using the @DoctorBoz spreadsheet to keep track of my readings. It is free, you can get one here: https://bozmd.com/keto-excel-new/ Canadians Fora6 Dual ketone/glucose monitor: https://shop.foracarecanada.com/collections/fora-6-connect/products/fora-6-connect-ultimate-kit-include-100-pcs-glucose-strips-and-100-pcs-ketone-strips Here are my other High Fat Carnivore Videos, I made a Playlist! https://www.youtube.com/watch?v=dGeIz99QSCQ&list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ Dr. Elizabeth Bright book: https://amzn.to/3hWfwi6 Dr. Boz Keto Continuum: https://amzn.to/3AxGsuO Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz **Recommended Interviews: Kelly Hogan with Amber O'Hearn : https://www.youtube.com/watch? v=Ye6hSm7-3BI&t=13s Kelly Hogan with Dr. Bright: https://www.youtube.com/watch?v=80Ru6RkhteE&t=8s Steak&Butter Gal with Dr. Bright: https://www.youtube.com/watch?v=5ga1j7TZeE0&t=1s ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg My Keto Chow referral link- Discount code is KETOGENIC-WOMAN, automatically applies with this link): https://www.ketochow.xyz/?rstr=ketogenicwoman Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ================================================= Must Have Small Appliances for Carnivore: Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd Sous Vide Circulator Wand:https://amzn.to/3CCJxeW Crock Pot:https://amzn.to/3wvbzW1 Instant Pot:https://amzn.to/3dWA1t7 Handheld Mixer with whip attachment: https://amzn.to/3DcRec5 ================================================= **Some FAVORITE Tools in the Kitchen!: * Ninja 5 in 1 Grill: https://amzn.to/3nGZXug * Pyrex Measuring Set: https://amzn.to/3NJ3keF * Electric Mixer: https://amzn.to/3bXIhaY * Measuring Beaker: https://amzn.to/3bVnUvk * Swerve: https://amzn.to/3ahQExJ • Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd • Cute Chicken Timer: https://amzn.to/3yhLWpI • KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v • Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv • Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0 ========================================== KetogenicWoman.com Website and Ebooks: Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/ ============================================= CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4 • Check out more recipes on my website: https://ketogenicwoman.com/ • Facebook group for women: https://www.facebook.com/groups/KetogenicWoman • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/