Grace Over Grind! Improve Work Life Balance, Reduce Stress, Restore Energy!!

There is a difference between being a workaholic and a busy, stressed hardworker. Learn more as I share some of my story. Interested in exploring more for yourself? Check out this quiz to assess risk for work addiction. https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/work-addiction-risk-test/ Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more! Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals. Slow out-of-control busyness, reclaim time, restore energy, and reconnect with God, yourself, and loved ones as you improve work life balance and relieve stress. Develop & execute a strategy to sustain high levels of work performance, even as you work fewer hours. Transform your relationship with work so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc) Establish tiny healthy habits that help you boost energy naturally. Over time, these changes will create a ripple effect throughout your life, giving you energy for life, liberty, and the pursuit of happiness. Implement the diet and lifestyle changes that your medical doctor or mental health care provider recommends to reduce the risk of stress-related diseases and live a healthier and more stress-resilient life. In the longer term, address identity issues at the root of chronic stress, workaholic tendencies, and overcommitment through an in-depth Christian 12-step study. Take steps toward stress recovery, so you can thrive and flourish as God intends. Book a free one-on-one consultation at: https://whisperingfieldswellness.com/reduce-stress-improve-work-life-balance-program/ Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/ Learn more about me: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/bio-page/ Follow me on LinkedIn: https://www.linkedin.com/in/sharon-mccall-whispering-fields-wellness/ Follow me on GAB: https://gab.com/WhisperingFieldsWellness Follow me on TruthSocial: https://truthsocial.com/@WhisperingFieldsWellness Follow me on GETTR: https://gettr.com/user/whisperingfieldswellness Email me: sharon@whisperingfieldswellness.com **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

A common question I get is: "How do I maintain boundaries? Despite my best intentions, nothing seems to be changing." Watch to learn the answer. Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more! Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals. Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress. Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc) Establish tiny healthy habits that help you boost energy naturally. In time these changes, create a ripple effect through your life so you have energy for life, liberty & pursuit of happiness. Implement the diet & lifestyle changes that your medical doctor or mental health care provider recommends for you to reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life. Longer term, address identity issues at the root of chronic stress, workaholic tendencies, and overcommitment through in-depth Christian 12-step study. Take steps toward stress recovery, so you can thrive and flourish as God intends. Book a free one-on-one consultation at: https://whisperingfieldswellness.com/reduce-stress-improve-work-life-balance-program/ Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/ Interested in reducing caffeine and sugar to better fuel your hectic day? Free mini course on better-for-you snacking with the convenience of grab & go. Ditch the snack packs! https://whisperingfieldswellness.com/liberate-your-snacking/ Learn more about me: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/bio-page/ Follow me on LinkedIn: https://www.linkedin.com/in/sharon-mccall-whispering-fields-wellness/ Follow me on GAB: https://gab.com/WhisperingFieldsWellness Follow me on TruthSocial: https://truthsocial.com/@WhisperingFieldsWellness Follow me on GETTR: https://gettr.com/user/whisperingfieldswellness Email me: sharon@whisperingfieldswellness.com **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

When you are praying for a 25th hour in a day, do you believe that you need more time management strategies? I disagree.... Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more! Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals. Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress. Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc) Establish tiny healthy habits that help you boost energy naturally. In time these changes, create a ripple effect through your life so you have energy for life, liberty & pursuit of happiness. Implement the diet & lifestyle changes that your medical doctor or mental health care provider recommends for you to reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life. Longer term, address identity issues at the root of chronic stress, workaholic tendencies, and overcommitment through in-depth Christian 12-step study. Take steps toward stress recovery, so you can thrive and flourish as God intends. Book a free one-on-one consultation at: https://whisperingfieldswellness.com/reduce-stress-improve-work-life-balance-program/ Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/ Interested in reducing caffeine and sugar to better fuel your hectic day? Free mini course on better-for-you snacking with the convenience of grab & go. Ditch the snack packs! https://whisperingfieldswellness.com/liberate-your-snacking/ Learn more about me: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/bio-page/ Follow me on LinkedIn: https://www.linkedin.com/in/sharon-mccall-whispering-fields-wellness/ Follow me on GAB: https://gab.com/WhisperingFieldsWellness Follow me on TruthSocial: https://truthsocial.com/@WhisperingFieldsWellness Follow me on GETTR: https://gettr.com/user/whisperingfieldswellness Email me: sharon@whisperingfieldswellness.com **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Work stress stems from more than personal drive and work environment... Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more! Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals. Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress. Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc) Establish tiny healthy habits that help you boost energy naturally. In time these changes, create a ripple effect through your life so you have energy for life, liberty & pursuit of happiness. Implement the diet & lifestyle changes that your medical doctor or mental health care provider recommends for you to reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life. Longer term, address identity issues at the root of chronic stress, workaholic tendencies, and overcommitment through in-depth Christian 12-step study. Take steps toward stress recovery, so you can thrive and flourish as God intends. Book a free one-on-one consultation at: https://whisperingfieldswellness.com/reduce-stress-improve-work-life-balance-program/ Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms: https://whisperingfieldswellness.com/ Interested in reducing caffeine and sugar to better fuel your hectic day? Free mini course on better-for-you snacking with the convenience of grab & go. Ditch the snack packs! https://whisperingfieldswellness.com/liberate-your-snacking/ Learn more about me: https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/bio-page/ Follow me on LinkedIn: https://www.linkedin.com/in/sharon-mccall-whispering-fields-wellness/ Follow me on GAB: https://gab.com/WhisperingFieldsWellness Follow me on TruthSocial: https://truthsocial.com/@WhisperingFieldsWellness Follow me on GETTR: https://gettr.com/user/whisperingfieldswellness Email me: sharon@whisperingfieldswellness.com **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**