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Yoga Poses for Weight Loss: Top 3 Weight Loss Yoga Poses In this video, I will share my top 3 awesome yoga poses you can do for weight loss. These yoga poses can be done by all levels including yoga beginners. You can lose weight without exercise & diet, CLICK HERE>https://linktr.ee/debasish89 YOGA FOR LOSING WEIGHT Weight loss is a complex issue. Most of us need a combination of cardio exercises, dieting and lifestyle changes in order to reach our weight loss goals. All of that being said, there are 3 yoga poses that I really love for people who are looking to lose weight through yoga. Let's check it out: ♥ Plank Pose - this yoga pose strengthens your body, it tones your arms and your abs, it also elevates your heart rate. You can lose weight without exercise & diet, CLICK HERE>https://linktr.ee/debasish89 ♥ Chair Pose - I love this yoga pose for people who are looking to lose weight because it builds heat in the body crazy fast! While targeting various muscle groups. ♥ Breath of Fire - Not only does it give you a runner's high, after just a few rounds breath, it improves your digestion, elimination and it tones your abs. Not bad for any pose that anyone from any level can do while sitting down. These are my yoga poses for weight loss. Thanks for watching! Please don't forget to subscribe. From my heart to yours, Namaste! You can lose weight without exercise & diet, CLICK HERE>https://linktr.ee/debasish89

How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. **You can lose weight without exercise & diet, CLICK HERE>https://linktr.ee/debasish89** TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21 SUMMARY - The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises. - When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. - The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles. **You can lose weight without exercise & diet, CLICK HERE>https://linktr.ee/debasish89**

Many people have set themselves a priority to lose weight and become fit. But, Many among them face a challenge. Many of you guys do not have enough time to go to the gym. Or might be having some sort of issues that make you not go to the gym. You might be thinking that losing weight without workout is not possible. But, to be true, it is possible, and you can achieve it if you have focus determination and patience. In this video, you will learn how to lose 30 kg in 30 days without exercise. But, before I start explaining the crucial things that will help you in weight loss. Make sure you subscribe to our channel and like this video. Also, we publish new videos every day regarding health and fitness, so stay subscribed. How To Lose 30 kgs in 30 days without exercise Number 1 Track your calories. Make a chart and track your calories. See how much calories you require and consume that much. Let us assume you need 2500 calories in a day. And if you are able to just consume around 1000 to 1200 calories in a day, that is pretty beneficial. because you are consuming around 1000 to 1500 calories less than you actually need it, and this will eventually burn your fat. Number 2. Eat Only vegetables and fiber and protein rich foods. Eat vegetables and salads a lot. The main reason for this would be. Vegetables are fewer on calories. And you can actually eat way to fewer calories if you are sticking around just vegetables. Make sure you have enough fiber and protein as well in every meal. number 3. Drink lots of water. Many people have claimed that they have lost weight just with this simple step. Drinking lots of water will not make you hungry often. And water being zero calorie drink is very beneficial for losing weight. But make it a note, not to over do this. Drinking plenty can be harmful. Make sure you drink water between 1.8 liters to 4 liters every day. Number 4. Cut down or sodium and starch intake. This two play a vital role in increasing weight. So make sure you are not using too much salt in your food. Or even if you cut it completely it would be great. And also reduce or cut your intake of starch. Conclusion: This seems quite simple but following it strictly will help you lose weight. Have patience, it will take time to show the results. Thanks for watching this video. OR How you can Lose Weight Without Diet or Exercise >https://linktr.ee/debasish89