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If you are interested in learning about the Keto Diet this video is a great place to start. (See Recipes Below) Click Here for Custom KETO DIET Program : http://bit.ly/Customketodietofficials **The link above is an affiliate, is free to use and helps to support this channel. Thank you! This custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual. Here’s what you will get: An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to your specific situation and goals. A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet. Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. Options on how you can customize every meal even more to suit your taste buds. We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way. Simple Skewers 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g Grilled Rib 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Visit Our Main Websites : http://bit.ly/Customketodietofficials Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g Visit Our Main Websites : http://bit.ly/Customketodietofficials #ketogenicdietreview #customketodietforbeginners #weightloss

If you are interested in learning about the Keto Diet this video is a great place to start. (See Recipes Below) Click Here for Custom KETO DIET: http://bit.ly/Customketodietofficials **The link above is an affiliate, is free to use and helps to support this channel. Thank you! This custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual. Here’s what you will get: An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to your specific situation and goals. A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet. Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days. Options on how you can customize every meal even more to suit your taste buds. We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way. Simple Skewers 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Visit OUR Main Websites: http://bit.ly/Customketodietofficials Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g Grilled Rib 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g Visit OUR Main Websites: http://bit.ly/Customketodietofficials #ketogenicdietreview #customketodietforbeginners #weightloss

What is Custom Keto Diet - The truth about it! (weight loss) More info: http://bit.ly/Customketodietofficials. TAGS: keto diet, keto diet for beginners, keto diet meal plan, keto diet plan, what is keto diet, keto diet foods, keto diet recipes, what is the keto diet, keto plus diet, free keto diet plan, keto diet food list, keto diet plan free, diet keto, how to lose weight fast, exercise to lose weight fast at home, diet plan to lose weight fast, how to lose weight, lose weight, lose weight fast. Visit Our Website : http://bit.ly/Customketodietofficials