Creatively Wholesome

In this video, we are creating a vibrant and nutritious Red Beet Salad with our special homemade mayonnaise. Packed with wholesome ingredients, this salad is not only a treat for your taste buds but also a powerhouse of nutrients. To start, gather 3 medium-sized organic cooked, peeled, and grated beets, 1 large cored, peeled and grated apple, 4 garlic cloves, and salt to taste. The star of the show is our homemade mayonnaise, crafted with 1 egg, 1 cup of olive oil, 1 tablespoon of lemon juice, 0.5 teaspoon of salt, 1 garlic clove, 1 teaspoon of honey, and 1/4 teaspoon of oregano. This mayo adds a creamy and flavorful twist to the salad, making it truly exceptional. Combine all the ingredients and enjoy! This salad can be enjoyed as a side dish or even a vegetable spread.

Whip up a batch of Flourless Chocolate Almond Cookies for a no-fuss, gluten-free treat. Just beat three egg whites until soft peaks form, add 250 grams of your preferred sugar and a pinch of salt. Melt 250 grams of chocolate using a water bath and mix it in. Fold in 300 grams of sliced almonds for that perfect crunch. Spoon tablespoon-sized portions onto a baking sheet and bake at 260°F for 35-40 minutes. When done let them cool and enjoy these chocolate-rich cookies. They're perfect any time of the year and can be made with regular, coconut, or maple sugar—your choice! Plus, there's no flour involved. Easy, delicious, and a chocolate lover's dream! Ingredients: 3 egg whites, 250 gr. fine sugar (regular, coconut, maple, etc.), 300 gr. sliced almonds, 250 gr. chocolate (chips) (milk, semi-sweet, or dark - your choice) Bake at 260F for 35-40 min.

Experience a symphony of flavors with our Power Trio Fruit Salad, blending the sweetness of strawberries, the exotic touch of starfruit, and the creamy richness of bananas. This nutritious medley not only delights your palate but also offers a boost of essential vitamins and antioxidants. Ingredients: Fresh strawberries Fresh starfruit Fresh bananas Maple Syrup Enjoy!

Welcome to our quick and flavorful Spicy Vegetable-Rice recipe! Start with 4 cups of Jasmine rice, or choose Basmati or any other low-starch rice if Jasmine is unavailable. Ensure a thorough rinse until the water runs clear. Dice 1 large sweet onion and gather a trio of colorful peppers (red, green, and yellow). Sauté the onion until golden, cooking the rinsed rice simultaneously. For vibrancy, sauté the peppers separately to maintain their texture, avoiding overcrowding in the pan. Shred or dice 2-3 large carrots, sautéing them separately. Combine the sautéed vegetables with the rice for an even mix, then season with up to 1/2 tsp (or more if you like it very spicy) Cayenne pepper and salt (to taste). This dish can be enjoyed as is or served alongside meat, fish, or a simple salad. Get ready for a delightful and customizable meal!

This versatile Greek Salad is a culinary masterpiece that shines in every season. A delightful fusion of cherry tomatoes, olives, sweet long peppers, and zesty feta cheese promises to elevate your everyday meal into a culinary adventure. Ingredients: Sweet long peppers: 5-10 Feta cheese: Enough to fill the peppers Cherry tomatoes: 1-2 pints (adjust to taste) Olives: 1-2 handfuls (adjust to taste) Dill: As much as you like Garlic: 1-2 cloves Salt: As much as you like Olive oil: 2-3 tablespoons (or more) Lemon juice: 1-2 lemons Instructions: Prepare Sweet Long Peppers: - Cut the tops off the sweet long peppers and remove the seeds. - Break up the feta cheese and mash it with your hands. - Cut up dill and add it to the cheese. - Fill each pepper with feta cheese, ensuring a generous amount. - Cut the filled peppers into medium-sized slices. Assemble the Base: In a large bowl, combine halved cherry tomatoes and pitted olives. Add the sliced sweet long peppers to the mix. Add Flavorful Elements: - Add minced or chopped garlic to the mix. Season to Perfection: Season with salt according to your taste preferences. Dress with Olive Oil and Lemon Juice: Drizzle olive oil generously over the salad. Squeeze fresh lemon juice for a zesty kick. Toss and Serve: Gently toss all ingredients until well combined. Serve and enjoy! This vibrant and nutritious dish is not only easy to prepare but also a visual feast that promises to delight your taste buds. Perfect for any season, it's a must-try for those who appreciate the art of crafting a delicious and wholesome salad.

Today, we're diving into the world of freshness with a simple yet satisfying recipe: "Crispy and Hydrating Cucumber-Radish Salad with Yogurt and Dill." Our star ingredients include crisp cucumbers, vibrant radishes, creamy yogurt, and fragrant fresh dill. This combination creates a symphony of textures and flavors, making each bite a refreshing experience. Health Benefits: Hydration Booster: Cucumbers and radishes are water-rich vegetables, making this salad an excellent choice for staying hydrated, especially on warm days. Rich in Nutrients: Cucumbers provide vitamins K and C, while radishes contribute to your daily intake of vitamin C, folate, and fiber. These nutrients support overall well-being and immune health. Probiotic Power: Yogurt not only adds creaminess but also introduces probiotics, promoting a healthy gut microbiome. A well-balanced gut is crucial for digestion and overall gut health. Low in Calories: This salad is light on calories but high in nutritional value, making it a perfect option for those looking to maintain a healthy weight. Easy Preparation: With just a few simple steps, you can whip up this salad in just a few minutes. The combination of fresh ingredients and a tangy yogurt dressing creates a dish that is not only pleasing to the palate but also nourishing for your body. Whether you're looking for a quick side dish, a light lunch, or a healthy snack, this cucumber-radish salad is a versatile choice.

From the luscious sweetness of guava to the tangy burst of passionfruit, this smoothie is a symphony of tropical delights. These exotic flavors will transport you to a sun-drenched paradise. Cheers to a refreshing escape right from your own kitchen! Ingredients: Guava, Passion Fruit, Strawberry, Banana.

This invigorating blend combines the earthy sweetness of carrots with the citrusy zing of oranges and the tropical notes of ripe pineapple. Packed with vitamins, minerals, and natural goodness, this refreshing concoction is a delightful way to kickstart your day or quench your thirst. Experience the pure essence of nature in every sip, as the raw and unprocessed ingredients come together to create a wholesome and energizing beverage that's as delicious as it is nutritious. Cheers to a revitalizing journey for your taste buds and well-being!

5 Benefits of Freezing Red Dragon Fruit: Preserved Nutrients: Freezing locks in the fruit's essential vitamins and antioxidants. Extended Freshness: Enjoy the vibrant taste and texture for a longer duration. Convenient Smoothie Packs: Easily prepare nutritious smoothies with pre-sliced and frozen Dragon Fruit. Reduced Waste: Extend the shelf life of this exotic fruit, minimizing food waste. Year-Round Availability: Freeze now, and savor the goodness anytime, ensuring a constant supply of this tropical delight.

Dragon fruit salad Discover the benefits of each fruit: Yellow dragon fruit, loaded with vitamin C and fiber, promotes skin health and aids digestion. Pink dragon fruit is a rich source of antioxidants, supporting immune function and overall well-being. Strawberries bring a burst of vitamin C and manganese, while blackberries and raspberries contribute with fiber and anthocyanins, known for their anti-inflammatory properties. Kiwis, packed with vitamin K and potassium, are excellent for heart health. As you follow along with our simple preparation steps, you'll witness the beauty of these fruits being transformed into bite-sized pieces, creating a colorful mosaic of health on your plate. This fruit salad isn't just a treat for your taste buds; it's a celebration of the countless benefits that nature provides. Enjoy it with a drizzle of orange juice for a vitamin C boost, or add a touch of maple syrup for a natural sweetness that complements the fruits perfectly.

Brilliant Blue Honey. In this step-by-step video, we explore the magic of blue spirulina - a natural wonder that not only imparts a brilliant azure hue but also adds a myriad of health benefits to your honey. You can craft your own blue honey at home. It's sweet and healthy and could be used in many different dessert recipes. Plus, it could make a great gift to your friends and loved ones.

Handmade purple tacos - packed with vibrant, fresh veggies to provide a nutritious and flavorful experience. Full of antioxidants and essential vitamins, they not only satisfy your taste buds but also nourish your body.

Cranberry hibiscus leaves are packed with antioxidants, which help combat oxidative stress in the body. Combined with the vitamin C in lemon juice, this salad provides a powerful boost to your immune system. Cranberry Hibiscus has unique medicinal properties. More on this here: https://rumble.com/v3qdl9s-the-purple-healer-unveiling-the-secrets-of-cranberry-hibiscus.html Romaine lettuce has a higher amount of folate than Spinach or other leafy vegetables, which helps the formation and growth of red blood cells. Romaine lettuce is packed with minerals and nutrients and has a high water content. Ingredients: Romaine lettuce, Cranberry Hibiscus leaves, sweet onion, garlic, Cherry tomatoes Salad dressing: Olive oil, lemon juice, garlic, honey, pink salt. Disclaimer: consult with your healthcare practitioner if you have dietary restrictions.

Discover the magic of homemade green juices. There are countless reasons to embrace the art of crafting your own green juices at home. These vibrant elixirs are a true blessing for your body, mind, and soul. In our special mix, we feature celery, romaine lettuce, and dill, each of them bringing their unique health benefits to the table. Plus it's fun to experiment. Get creative today!

Cranberry Hibiscus, a seasonal plant, provides numerous health benefits and can be enjoyed daily as a simple tea. If you would like to learn more about Cranberry Hibiscus and its benefits, feel free to explore this video: https://rumble.com/v3qdl9s-the-purple-healer-unveiling-the-secrets-of-cranberry-hibiscus.html