dietandtreatment

Is it good to have black pepper everyday? Image result for Benefits of Black peppers Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food. / / / #diet #treatment #blackpepperbenefits

Paan is a vegetable that eats without cock . . . #health #diet #treatment

Vegetables have numerous health benefits and uses. Benefits: Rich in vitamins and minerals: Vegetables are an excellent source of vitamins and minerals like Vitamin C, Vitamin A, potassium, and iron. Promote weight loss: Most vegetables are low in calories and high in fiber, making them an ideal food for weight loss. Boost immune system: Vegetables are rich in antioxidants that help protect the body from diseases and infections. Lower the risk of chronic diseases: A diet high in vegetables has been linked to a lower risk of chronic diseases such as heart disease, stroke, and some types of cancer. Uses: Eating fresh or cooked: Vegetables can be eaten raw or cooked in a variety of dishes like salads, soups, stir-fries, and more. Juicing: Some vegetables can be juiced to extract their nutrients and make them easier to consume. Adding to smoothies: Vegetables can be added to smoothies to increase their nutritional content. As ingredients in recipes: Vegetables can be used as ingredients in many recipes, like casseroles, pasta dishes, and pizza toppings. . . . #vegetables #health #treatment

Pineapple recipes This list of great Pineapple Recipes is just what you need when you have an abundance of the tropical fruit. Roast whole pineapple with black pepper & rum۔ Pineapple & rum cake. . . . #diet #treatment #pineapple

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health. . . . #treatment #diet #pistachio

Benefits of orange . . . What happens if I eat orange everyday? The fiber content in oranges can affect digestion, trigger abdominal cramps, and lead to diarrheas'; but eating one orange a day can boost your immunity, improve the appearance of your skin, maintain your vision, prevent heart-related diseases, reduce the development of ulcers in the stomach, prevent loss of hair . . . #diet #treatment #orange

Benefits of grapefruit . . . Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease. . . . #diet #treatment #grapefruit

Dry grapes benefits . . . The benefits of dry grapes can be attributed to their minerals, vitamins, and proteins . . . #treatment #diet #drygrapes

Guava ki chutney recipe in Urdu . . . #diet #treatment #guava

Benefits of guava . . . Guava Keeps the Heart Healthy Guavas contain high amounts of potassium and sodium, which help regulate high blood pressure in patients suffering from hypertension. According to a study, eating ripe guava before meals may lower blood pressure, decrease total cholesterol, and increase “good” cholesterol by 8%. . . . #diet #treatment #Guava

Benefits of dates Dates have a number of health benefits, including: High in nutrients: Dates are a rich source of vitamins, minerals, and antioxidants, including vitamins B and K, potassium, magnesium, and iron. Good source of energy: Dates are a natural source of sugar, making them a quick and easy source of energy. Improve digestive health: Dates are high in fiber, which can help regulate the digestive system and relieve constipation. Boost heart health: Dates contain potassium, which is important for maintaining healthy blood pressure and reducing the risk of heart disease. Support brain health: Dates are a rich source of antioxidants, which can help protect the brain from damage and reduce the risk of cognitive decline. Promote healthy pregnancy: Dates are high in vitamins and minerals, such as folate and iron, which are important for a healthy pregnancy and the development of the fetus. Improve bone health: Dates contain minerals like magnesium and phosphorus, which are important for strong and healthy bones. Aid in weight management: Dates are a low-fat and low-calorie food that can help provide a feeling of fullness, making them a good snack option for weight management. . . . #diet #treatment #dates

Rooh Afza is a popular syrup-based beverage in South Asia, particularly in India and Pakistan. It is a unique and refreshing drink that has been enjoyed for over a century. The name "Rooh Afza" translates to "Soul Refresher" or "Nourisher of the Soul" in Arabic. Rooh Afza was created by Hakim Abdul Majeed, a Unani physician, in 1907 in Ghaziabad, India. It is made from a blend of various natural ingredients, including fruits, herbs, flowers, and extracts. The exact recipe is a well-guarded secret known only to the manufacturers, but some of the commonly known ingredients include rose petals, coriander seeds, orange peel, and watermelon. The syrup is known for its vibrant red color and distinctive aroma. It has a sweet, floral, and slightly tangy taste, making it a favorite among people of all ages. Rooh Afza is typically mixed with water to create a refreshing summer drink, and it can also be added to milk, ice cream, yogurt, or used as a topping for desserts. #diet #treatment

Phalsa (Grewia asiatica) is a small fruit-bearing shrub native to South Asia. It belongs to the family Malvaceae and is known by various names such as falsa, phalsa, or Indian sherbet berry. The fruit is popular for its tangy flavor and is commonly consumed in the form of juice, sherbet, or added to desserts. #diet #treatment #berry

Pomegranates, with their vibrant seeds, are rich in antioxidants and vitamins. They offer a sweet-tart taste and potential health benefits, making them a delightful and nutritious fruit. #pomegranate #diet #treatment

Avocado, a creamy and nutrient-dense fruit, is a versatile ingredient. It's known for its heart-healthy fats and is used in salads, spreads, and smoothies. . . . #avocado #diet #treatment

Benefits of fruits Fruits have numerous health benefits, including: Rich in vitamins and minerals: Fruits are a good source of vitamins and minerals, such as vitamin C, potassium, and folate. High in fiber: Many fruits are high in fiber, which can help regulate digestion and promote a feeling of fullness. Antioxidant properties: Fruits contain antioxidants that help protect against damage caused by harmful molecules known as free radicals. Boost immune system: Fruits like oranges and strawberries are rich in vitamin C, which is important for a healthy immune system. Promote heart health: Fruits like avocados and berries contain heart-healthy nutrients, such as monounsaturated fats and antioxidants, which can help reduce the risk of heart disease. Lower risk of chronic diseases: Fruits contain phytochemicals, which have been linked to a reduced risk of chronic diseases, such as cancer and type 2 diabetes. Improve eye health: Fruits like kiwi and grapes are high in antioxidants, such as vitamin C and beta-carotene, which can help protect against age-related eye diseases. Aid in weight management: Fruits are low in calories and high in fiber, making them a good snack option for weight management. . . . #food #fruits #treatment

Lychee is indeed an exhilarating fruit! It is a tropical fruit native to Southeast Asia and is known for its unique flavor and texture. Here are some interesting facts about lychee: Appearance: Lychee has a rough, pinkish-red outer skin that is easily peeled to reveal the juicy, translucent white flesh inside. Flavor: The flavor of lychee is often described as sweet and fragrant, with hints of floral and tropical notes. It is truly unique and refreshing. Texture: The texture of lychee is soft and jelly-like, with a slightly firm bite. It is juicy and succulent, making it a delightful fruit to eat. Nutritional value: Lychee is low in calories and a good source of vitamin C, vitamin B6, potassium, and fiber. It also contains antioxidants that help protect the body against free radicals. Culinary uses: Lychee is commonly enjoyed fresh as a standalone fruit, but it can also be used in various culinary preparations. It is used in desserts, salads, drinks, and even savory dishes in some cuisines. Symbolism: In many Asian cultures, lychee is considered a symbol of good luck, abundance, and romance. It is often associated with celebrations and special occasions. Harvest season: The lychee fruit is typically harvested during the summer months, from May to July, depending on the region. Varieties: There are several different varieties of lychee, with variations in taste, size, and color. Some popular varieties include the "Brewster," "Hak Ip," and "Mauritius" lychees. When enjoying lychee, it is important to note that the fruit should be fully ripe before consumption for the best flavor. You can simply peel the outer skin and remove the seed before eating the juicy flesh. It is a delightful fruit that can add a burst of tropical flavor to your taste buds! #diet #treatment #lychee