yogawithpriyanka

One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time.

No matter what relationships we have in the course of our lives, some relationships are more potent than others. We are deeply intertwined with some people and the energetic connections formed go beyond the physical relationships. Some times these relationships can be healthy and other tims they can be negative and toxic. If the energetic connections between you and this person are strong, the impact can have a resounding and lasting effect into the future. A cord cutting ritual is sometimes the best way to end unhealthy physical, emotional or energetic ties with a parent, friend or ex-romantic partner. Depending on the intensity of the relationship, you can do this guided meditation numerous times until you feel that you have completely severed the ties needed to move forward towards healthier, happier and balanced relationships. Sometimes cord-cutting rituals can bring up negative emotions from the past. It is essential to allow these emotions to flow and honour them, so that you can enjoy higher vibrational emotions like joy, peace, happiness, contentment and tranquility. photo credit from internet.

Forgiveness doesn’t mean that we condone the hurtful actions of another person. Taking a stand to ensure that the hurt does not continue, is also a part of forgiveness. Although forgiveness may be viewed as a weakness, its actually an opportune moment to free ones self. As Lewis B. Smedes, the renowned theologian, said, “To forgive is to set a prisoner free and discover that the prisoner was you.” We can be freed from the anger, hatred, hurt and fear that echoes throughout our essence. We can move from operating from the primitive or reptilian brain of hatefulness to tapping into the expansiveness of the heart and the wisdoms that go with it. The wisdoms that allow us to heal, center our self and finally regain a connection with the world at large. When we forgive someone – we are able to let go – we do it for ourself – not for the other person. Nursing hatred against someone is like drinking poison in hopes that it will harm the other person when in actuality, it only serves to harm ourself. We seethe within our own negativity, and the person that we are upset with, is probably completely clueless, and enjoying a beautiful day with their loved ones.

We live in times where logic and reasoning are given the utmost importance. It can be very challenging to let of operating from the basis of facts and figures to listening to that inner voice that whispers - the voice that sometimes we feel that we should have listened to... That feeling that if I had just listened to my gut or intuition ...things would have been different .... I invite you to practice this guided meditation regularly to harness the power of your third eye. The all knowing .... that inner voice that guides you.... how many times have you asked yourself why didnt I listen to that voice?

Creating space from pain guided meditation, requests you to identify, witness and acknowledge painful areas within the body. We use the awareness to notice pleasant or neutral sensations - so that we can find relief, manage the painful areas and soften. Do share your experiences in the comments below. This guided meditation can be used any situation where you feel overwhelmed and feel the need to re-centre.

Use your breath, visualization and affirmations to feel better within moments of this meditation You are worthy of every drop of sweetness and ease that you encounter. ~ Alex Elle

"We all have a mind that thinks perhaps a little more than we would like it to – sometimes going into overdrive mode. This guided meditation is about accepting the mind with all its thoughts and to hold the numerous thoughts with a softening kindness that will help bring a greater sense of peace"