TaiChiShoshana

Let's join Shoshana and charge our body with Chi, first the hands and feet and later the lower body. We will ascend the Yin and descend the Yang and get rid of excess Chi that is not needed anymore. This video can be practiced after a warm-up or as it is, since it contains a warm-up and closing. Find me at www.shoshanabrand.com/taichi Music by www.purple-planet.com Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.

No need to close your eyes; just relax your mind by gazing softly at the beautiful wild and house cats. This is a great watch for some peace of mind after a Tai Chi Qigong practice, when ever you feel stressed, and before going to sleep. Find me at www.shoshanabrand.com/taichi Music by www.purple-planet.com Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.

Join Shoshana for a short Tai Chi Qigong warm-up. Practice it in the beginning of your Qigong exercises, and continue with another Qigong video afterwards. Love, joy, and good health to all of you! Find me at www.shoshanabrand.com/taichi Music by www.purple-planet.com Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.

Join Shoshana in this Tai Chi Qigong workout named “Expanding and Contracting the Rings”. At the end of this spinal workout we also practice “Pulling Down the Heavens”. It is advised to practice over and over again for joy, tranquility, and good health. Find me at www.shoshanabrand.com/taichi Music by www.purple-planet.com Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. Qigong is a particular form within the practice of Tai Chi. It involves controlled breathing and a series of slow gentle movements. Its state is meditative in nature, hence it is called by many “moving meditation”. It can be done anywhere, both indoors and outdoors, and at times it is practiced in large groups.The movements of Qigong are slow and graceful, and their rhythm echoes the flow of water. One does not need to be in perfect physical shape in order to benefit from the routine as movements can be adjusted to any particular physical condition.