The Soul Relaxation Club

We wish everyone safe and healthy during the outbreak of COVID-19. Stay strong and safe at this time! Have you been neglecting your mental health due to the news regarding the COVID-19 outbreak? This stress may take a toll on your health. What is stress? And what are the physical and emotional signs of stress? When it comes to dealing with stress and stress management, it's important to recognize the signs first. Listen to your body. It gives many signals that show you it’s time to destress. Sometimes you may think you’re not stressed, but your body can tell you otherwise!

At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety. Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Kinopio (new animator)

My name is Muti Ur Rehman, I make original music for relaxation. All music uploaded on The Soul Relaxation Club has been produced by me. I started this channel with a simple vision: to create a place that you can visit in order to relax & feel inspired. If you think I have accomplished that, I would be very happy if you decided to subscribe. Best wishes, Muti Ur Rehman #BeautifulSoulRelaxation #Video #meditation #soulrelaxationbeautiful #SoulRelaxation #new #Video #TheSoulRelaxationClub

My name is Muti Ur Rehman, I make original music for relaxation. All music uploaded on The Soul Relaxation Club has been produced by me. I started this channel with a simple vision: to create a place that you can visit in order to relax & feel inspired. If you think I have accomplished that, I would be very happy if you decided to subscribe. Best wishes, Muti Ur Rehman

My name is Muti Ur Rehman, I make original music for relaxation. All music uploaded on The Soul Relaxation Club has been produced by me. I started this channel with a simple vision: to create a place that you can visit in order to relax & feel inspired. If you think I have accomplished that, I would be very happy if you decided to subscribe. Best wishes, Muti Ur Rehman #BeautifulSoulRelaxation #Video #meditation #soulrelaxationbeautiful #SoulRelaxation #new #Video #TheSoulRelaxationClub