FitnessPapa

Alan's first FitnessPapa Video, I am not a doctor, a professional trainer or a dietitian, this is my own personal journey where I am discussing the Carnivore Diet, hypnotherapy, weight-loss, fitness, health and longevity. I lost 98 lbs in seven months by changing my way of eating to the Carnivore Diet. I didn't increase physical activity much, just going for daily walks with the dogs. I am entering a new phase now where I will start challenging myself physically, running, riding my bike, swimming and going to the gym. I look forward to sharing my journey towards optimal health with you. If I can provide encouragement or guidance to other's who are struggling with their weight and health I am happy to assist.