NinaDancer

Aerial yoga is a hybrid type of yoga combining traditional yoga poses with the use of an aerial hammock. Aerial yoga has not been studied with clinical trials. Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health

Zumba choreography is composed using all or some of sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia; each basic rhythm has four core steps.

Zumba choreography is composed using all or some of sixteen core steps. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia; each basic rhythm has four core steps.

Twerking dance is to move your hips and butt in the most sexually provocative way you can muster. If things go well, this results in a rippling of muscle that somehow translates into “this is why I'm hot