Fitness For Helth

Chest, Back, and Shoulder Workout | Trainer Taby @trainertaby is back with a grueling upper body workout focusing on chest, back, and shoulders! 💪

1st Time Filming Entire Leg Day Routine | Fit Shan Get ready to absolutely destroy your legs and get some incredible strength and definition with @fitshan's leg day routine! Her supersets include lying hamstring curls, hip extensions, and leg extensions. Then, get ready for walking lunges, deadlifts, and different squat variations!