Health First

Discover the top 11 foods you need to include in your diet to build muscle and gain strength naturally. From tofu, nuts, and seeds to avocados, shrimp, and chicken breast, these foods are packed with nutrients like protein, vitamins, and minerals that support muscle growth and recovery. Learn how to optimize your nutrition for a stronger, healthier body and don't forget to subscribe to our YouTube channel for more health tips and advice! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Houseplants to Keep In Your Home or bedroom for health purposes! A houseplant not only makes interior design of your home nicer they also absorb toxic chemicals from the air while producing oxygen for human consumption. They remove indoor air pollutants, such as carbon monoxide and formaldehyde. Some researchers have also theorized that plants can make you feel relaxed. We here at HealthFirst care about your well being, we discuss plants such as Peace Lilies, Philodendron, English Ivy, Spider plant, Calathea Rattlesnake, Snake plant, Golden Pothos, ZZ plant, along with herbs you should keep nearby! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Are you a diabetic? Are you unsure about which fruits you can eat? In this video, we debunk the misconception that diabetics can't eat any fruit. Learn about the fruits you should avoid and discover strategies for managing your blood sugar levels while still enjoying the fruits you love. Watch until the end for some shocking revelations and don't forget to subscribe! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Sexual Health is Important! Do you know that at least 30 million men in the United States struggle with some form of erectile dysfunction? ED is a big and hard issue, a quick fix to make your penis stronger and harder would be erectile dysfunction treatment with pills such as viagra, cialis, and sildenafil but here at HealthFirst we will provide you with other alternatives NATURALLY! Foods such as Dark chocolate, Cinnamon, oysters, garlic, salmon and many more! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Did you know that adding cloves to your daily diet can have amazing benefits for your body? From boosting your immune system and protecting against cancer to promoting liver health and aiding in weight loss, cloves are a powerhouse of benefits. They also contribute to oral health, regulate blood sugar levels, and act as a natural pain reliever. Watch the video to learn more about the incredible effects of cloves and don't forget to subscribe to our channel for more insightful content on health and wellbeing! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Discover the incredible benefits of eating eggs every day! From strengthening your bones to boosting your immune system, eggs are a nutritional powerhouse. Plus, they promote brain health and even help improve the condition of your hair and nails. Don't miss out on these amazing changes – start incorporating eggs into your daily diet for better overall health. Don't forget to subscribe to our channel for more health tips and tricks!

Discover the 12 best brain-boosting drinks that can enhance your focus, memory, and overall cognitive function. From the popular coffee to nutrient-rich almond milk, this video explores the benefits of each drink and how they can positively impact your brain health. Don't miss out on incorporating these drinks into your diet for a sharper mind. Subscribe now to learn more about optimizing your brain function! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Do you ever think do i have nail problems? These are 10 things Your fingernails Can indicate About Your Health. Nail discoloration such as yellow, blue, or green nails are often warning signs and symptoms of your health and can be a good indicator of your. Beware of White lines, dark stripes, and peeling from your nail, texture, ridges and many more health related issues. Watch this video for more **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Ever wondered how to regrow hair? Maybe you're balding. Want to achieve thicker, longer, and healthier hair? Look no further! In this video, we unveil the essential vitamins and nutrients that can work wonders for your hair. From vitamin A to amino acids, we'll guide you through the natural sources and foods you should incorporate into your diet. Say goodbye to hair loss and hello to beautiful, voluminous locks. Don't forget to subscribe to our channel for more haircare tips and tricks! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

WARNING SIGNS Chronic Fatigue Syndrome Myalgic Encephalomyelitis A complex human disorder characterized by constant, worsening tiredness. Sadly, it is hard to know whether you are merely tired or struggling with chronic fatigue syndrome. In the simplest terms, it is a complex and disabling medical condition classified under neurological disorders by the World Health Organization and affects several parts of the body, including the brain, immune system, muscle, cardiac system, and digestive system. While extreme unusual tiredness is the general symptom of Chronic Fatigue Syndrome, as you will learn in this video, it goes beyond this. **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. Music track: Inspiring People by Aylex Source: https://freetouse.com/music Free Music Without Copyright (Safe) Music track: Information Flow by Aylex Source: https://freetouse.com/music Music for Video (Free Download) Music track: Creativity by Aylex Source: https://freetouse.com/music Royalty Free Music for Video (Safe)

7 Reasons Why Inbreeding is Bad Inbred babies children often have health issues such as Thalassemia, Cystic Fibrosis, high fetal termination rate and many more health issues. Did you know almost 50 per cent of the population from developing countries is a result of inbreeding? That’s right folks, from countries like Pakistan to even Qatar inbreeding is more common thank you think in fact its common than the common cold. **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. Music track: Creativity by Aylex Source: https://freetouse.com/music Background Music for Video (Free)

BEWARE! How Blue Light Damages Your Body. Blue light exposure you get from your digital devices can damage your eyes causing eye strain macular degeneration, Mood problems and aging. Blue light is somewhat like ultraviolet radiation, but a bit on the safer end. In this video, we're going to talk about how blue light can actually be harmful for you. Since millions of us are exposed to it every day. **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. Music track: Viajes by tubebackr Source: https://freetouse.com/music Royalty Free Music for Videos (Safe)

7 Vitamins To DISSOLVE BLOOD CLOTS Blood clotting is very natural and in fact is needed by our body to stop bleeding. Whenever this happens, our body dissolves these clots on its own. Sometimes these tiny clots escape and enter our bloodstream. That is when they can really cause some damage leading to heart attacks, stroke and even death. Scary I know. That’s why its super important to keep your blood circulation in check. In this video we'll uncover 7 things to help you dissolve your blood clots. **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. –––––––––––––––––––––––––––––– Feels by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3rwh1bR Music promoted by Audio Library https://bit.ly/3PwhjYi ––––––––––––––––––––––––––––––

BEWARE! 9 Warning Signs of Blood Clots Blood clots are responsible for various life-threatening conditions like stroke, heart attack to even paralysis. But before going to the extreme, our body warns us about their arrival. In this video we go over the 9 most prevalent signs of blood clots such as unexplained swelling, claudication, PAIN, loss of vision and much more! #thrombosis **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. –––––––––––––––––––––––––––––– Chill With Me by tubebackr https://soundcloud.com/tubebackr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/3tmaQaW Music promoted by Audio Library https://bit.ly/3Q3IBqw ––––––––––––––––––––––––––––––

9 Daily Habits That Are Destroying Your Kidneys Not caring for your kidneys can cause kidney disease damage with horrific symptoms. Chronic kidney disease and kidney failure is no laughing matter. Your kidneys are vital organs that filter your blood and remove waste products from your body. They also help regulate your blood pressure, balance your electrolytes, and produce hormones that affect your red blood cell production and bone health. However, did you realize that certain of your routine behaviors might harm your kidneys and increase your chance of contracting chronic kidney disease (CKD)? Kidney failure, which necessitates dialysis or a transplant, can result from CKD, a disorder in which your kidneys gradually lose their ability to operate. As a result, we'll discuss eight daily practices in this video, along with what you may do to stop them. So it's time to alert you and talk about those 9 everyday daily habits that you must avoid giving your kidneys the right kind of love, they truly deserve. **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. Music Credits –––––––––––––––––––––––––––––– Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox • A Himitsu - Adventures [Royalty Free ... Music promoted by Audio Library • Adventures – A Himitsu (No Copyright ... ––––––––––––––––––––––––––––––

The Surprising Truth About Your Urine Color Do you ever ask yourself; why is my urine yellow, red, or green? Urine color can range from red to a yellowish and even blue tint. In this video you'll learn what your urine color means and if there are any signs and symptoms to watch out for. The color of our urine highlights a lot about what is going in on our body, hold on tight because this video unravels the surprising truth behind the colour of our urine. Our kidneys basically filter our blood from all the toxins and bad chemicals and dump out all out through our urine, which is water mixed in with bodily waste. Urine color meaning **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. *Music Credits* –––––––––––––––––––––––––––––– Life by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_-life Music promoted by Audio Library • Life – Roa (No Copyright Music) ––––––––––––––––––––––––––––––

5 AMAZING Teas That Prevent Heart Attack, Clean Arteries & Lower High Blood Pressure! Teas have been used for centuries for their homoeopathic magic and numerous health benefits. Our hearts are special, and special things require special attention, don’t they? A single cup of tea can not only help revive your heart’s health and protect it against dangerous diseases but also cleanse your vessels and bring the mighty storm of your blood pressure to a halt. So, if you want to explore the five wonder teas that not only will soothe your palate but also work their magic on your health, stay tuned because this exquisite tea party covers it all. *MUSIC CREDITS* –––––––––––––––––––––––––––––– Roots by Cykarl https://soundcloud.com/cykarl Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/44ZccWL Music promoted by Audio Library https://bit.ly/3Ppdcyu –––––––––––––––––––––––––––––– **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Top 10 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses Are you tired of the nagging cough that won’t just leave you alone? Don’t you just pray for a miracle to get rid of all the mucus and congestion whenever you are hit with a common cold? Well looks like you have hit the right place because today we unlock 10 herbs that are going to get rid of the mucus, kill those viruses and cleanse your Chronic obstructive pulmonary disease or COPD for good. In this video we'll cover herbs from oregano, Eucalyptus, ginger and many more! These will be the best herbal remedies that will help you boost your immune system! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition. *Music Credits* –––––––––––––––––––––––––––––– Exotic Fruit by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3sF5Mhq Music promoted by Audio Library https://bit.ly/3OXvXaA ––––––––––––––––––––––––––––––

15 Household Foods That Will Kill Your Dog If you want to know how to keep your beloved pups safe, this video is going to be on your saved list as a must, as we are diving into the top 15 foods that are a big NO-NO for your furry little friend. Our four-legged furry friends often end up eating in bulk, they can easily fall sick and even endanger themselves by chugging down the wrong foods, what’s good for us can be bad for them. In this video we discuss things such as Chocolate, to bacon YES bacon, avocados, and much more! All fact based and expertly put together by researchers at Health First *MUSIC CREDITS* Eternity by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3Lysajk Music promoted by Audio Library https://bit.ly/44YW2MI **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Sore throat remedies at home / How to treat sore throat at home Today, we will discuss the most common healthcare issue of sore throat infections encountered by millions of people worldwide. Who doesn’t love natural remedies, right? In this video, we will explore the world of natural remedies, to cure your sore throat for good. We at Health First discuss remedies such as honey, ginger, Chamomile tea & much more natural ways to fix that pesky sore throat especially going into the winter months! **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

10 Instant Testosterone Boosting Foods That You Are Not Eating! Today we are starting with a very interesting topic close to the hearts of millions of men around the world, yes you heard us, we are going to talk about how to boost your testosterone. From avocados to red meat & fruits the experts at Health First discuss & compiled a list of natural foods that can skyrocket your testosterone levels making you feel sharp and ready for any situation. From avocados to red meat & fruits we discuss **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

Male Hair Treatment (BASED ON SCIENCE) Hair loss can be scary, and male-patterned hair loss almost seems inevitable. Are you tired of losing your hair? Does the thought of going bald take over sometimes? Well, you are not alone, in fact, studies show that almost 50% of men suffer from male-patterned hair loss by age 50. Daunting right? Well, worry no more, since Health First has the answer to all your problems. Better late than never, so now is the time to unlock male hair treatments based on science, it's time to get your notepads ready cause this video is going to be one interesting ride. Looking for a hair treatment that's based on science? Check we cover science based remedies such as pumpkin seed oil, rosemary oil, minoxidil, Finasteride, hair transplants (fue) & hair treatment! In these help to reduce dht levels, protect against androgenic alopecia (male-pattern baldness), and promote healthy hair growth. Plus, it's safe for all hair types and can be used in conjunction with other hair treatments for maximum results. **MEDICAL LEGAL DISCLAIMER**: Health First does not offer medical advice and should not be used as a substitute for professional medical judgment. The information we provide is for educational purposes only. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.